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Use food to craft your dream body If you want to work with me 1:1, here is the application: https://oh9w8cm9k7a.typeform.com/to/NGksMMxE if spots are open and you're a good fit, I'll personally reach out to you. If spots aren't currently open, please comment what you're struggling with and I will do my best to help you. If you want to see more of me or personally message me, here is my Instagram: https://www.instagram.com/m3ggylifts/ As always, Do hard shit and be confident. Thank you guys so much for watching. I love y'all I'll see you in the next one. Algo Pump Topics in the video: Fat Loss Motivation Goals Discipline Consistency Mentality Brain how to reach your goals how to better yourself how to transform focus self-improvement success change habits lose weight weight loss how to lose weight how to lose fat mindset calories calorie deficit skinny fat food training nutrition body recomposition lifting cardio
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Berberine is a plant-based alkaloid compound commonly used for weight loss, high blood sugar, and diabetes. While this is true, it suffers from one big problem: Low absorption. Based on animal studies, only about 1% of it actually gets absorbed. And in order to compensate for this, people are forced to take higher and higher doses which often leads to gastrointestinal symptoms. It's for this reason that dihydroberberine is so interesting. One study showed that dihydroberberine may be more bioavailable than standard berberine HCL formulations with suggestions that it's up to 5x more potent. If you are someone who has had issues with berberine HCL then using dihydroberberine may be worth looking into. You can get a combination of dihydroberberine with Ceylon cinnamon and alpha lipoic acid here: https://www.restartmed.com/product/berberine-500/ Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's
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「ダイエットしてるのに体重が落ちない…65キロ台が3週間も続いているけど、正しい体重の落ち方ってどんな感じ？」 という疑問、よくありますよね！ 結論から言うと、「正しい体重の落ち方」なんてものは存在しません。 なぜなら、人それぞれ腸内環境や甲状腺機能、運動量や筋肉量も全く違うからです！ ただし、「これはちょっとおかしいよね」という体重の停滞サインはあります。 体重が1〜2週間変わらないのはよくあることですが、3週間も同じ体重が続くなら、それは今のダイエット方法が間違っているかもしれません。 この状況では、何かしらの工夫や調整が必要です！ 例えば、カロリーを減らすのではなく、お米を30gから50g増やしてみてください。 なぜかというと、体が現状に慣れてしまっているからなんです。 これを「ホメオスタシス」と呼びます。 多くの人は、ここでさらにカロリーを減らしてしまうんですが、それが間違い！カロリーを減らしすぎると代謝が下がって、結果的に痩せなくなってしまうんです。 お米を増やすと、体は「エネルギーがちゃんと入ってくる！」と判断して、体重を落としやすくなります！ だから、体重が落ちないと感じたら、思い切ってお米を増やすアプローチを試してみてくださいね！ 正しいダイエットは無理せず、工夫を加えることで進んでいきます。
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The patient lost weight on her own and end up with loose skin. Loose skin is very common after major weight loss! It's very hard to reduce it without surgery and cutting. Also, usually after major weight loss, the surgery needs to be staged, meaning the patient will need more than one surgery to achieve their goals. Staging is put in place for safety reasons. In her case, Dr. Carlos Mata aka Dr. Scottsdale® started with surgery number one that includes Brachioplasty aka Arm Lift with Vaser Liposuction, Back Vaser Liposuction, and a Bra Roll Lift. The Brachioplasty addresses the loose skin on the arms. The Back Vaser Liposuction helped sculpted her back, and the Bra Roll Lift removed the extra skin on her back roll. Instant Quote Generator: www.naturalresultsaz.com/BMB-Price-Estimator/ Follow us on our social media accounts for daily content: -Instagram: @DrScottsdale -Snapchat: @Dr.Scottsdale -Facebook: @realDrScottsdale -TikTok: @DrScottsdale Office Info: Natural Results Plastic Surgery Scottsdale, Az (480) 418-5300
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