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Glucomannan, also called konjac root extract and amorphophallus konjac, is a soluble fiber derived from the root of the konjac plant. When exposed to liquids, glucomannan can expand to about 50 times its normal size, stretching the stomach. Can glucomannan curb appetite and hunger and help people shed excess body weight. This video reviews the proof and side effects of glucomannan supplements, the dosages used and how to save money if you decide to try it. Video Chapters 00:00 Introduction 00:31 Glucomannan Weight Loss Studies 05:12 Glucomannan Side Effects Precautions & My Thoughts References https://pubmed.ncbi.nlm.nih.gov/26492494/ https://pubmed.ncbi.nlm.nih.gov/1313163/ https://pubmed.ncbi.nlm.nih.gov/6096282/ https://pubmed.ncbi.nlm.nih.gov/24490058/ https://pubmed.ncbi.nlm.nih.gov/20359270/ https://pubmed.ncbi.nlm.nih.gov/18842808/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3892933/ Key Points Several clinical trials indicate that glucomannan soluble fiber can promote moderate weight loss in overweight men and women. Several studies show an effective dose of between 3 and 4 grams daily spread out over 2 to 3 meals. Start with less than is recommended for the first week to reduce side effects. Not all studies show that glucomannan Konjac fiber works. Glucomannan side effects are generally mild and include flatulence, abdominal pain, diarrhea, and constipation. Glucomannan pills vs. powders. Powders may be safer. There are at least two reports of people choking after taking glucomannan pills. The pills expanded in the throat. This may be because the people did not swallow the pills with enough water. Talk to your doctor before using glucomannan if you have digestion problems like Crohn's disease or have undergone weight loss bariatric surgery. Image source used in thumbnail Wikimedia Commons Inflorescence of Amorphophallus konjac cut open, de: Blütenstand von Amorphophallus konjac Date:10 April 2008 Author: Paethon https://commons.wikimedia.org/wiki/File:Amorphophallus_konjac_cut.jpg 🔴 🔴Things I like & use: Aged garlic extract https://amzn.to/2LP3tlr Best Blender on Earth https://amzn.to/2ypgzxa Best Juicer on Earth https://amzn.to/2LR1BIW 🔴🔴 🔴Things used to make this video: 1 Lot’s of work 2 This video editing software: https://amzn.to/2V7sr28 3 This Microphone: https://amzn.to/2RslCFH 4 This computer: https://amzn.to/3ZkViyR 🔴🔴🔴 My websites: https://joe-cannon.com/ https://supplementclarity.com/ My books: https://amzn.to/2L3tOLc 🔶 ➡️ I’m NOT a doctor, pharmacist, or dietitian. I hold an MS degree in exercise science and a BS degree in chemistry and biology. Videos are for general information only. No medical advice is given or implied. Do not use these videos to diagnose or treat yourself. Videos do not take the place of a medical exam and consultation with a physician. You should not make changes to your health regimen or diet before first speaking with your physician. Always seek the advice of a physician or other qualified health provider when you have questions about your medical condition. I participate in the Amazon Associates Program. #Glucomaannan #konjac #weightlossdiet

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00:00 - Ozempic Hair Loss & Muscle Loss: What You Need to Know | GLP-1 Drug Side Effects Explained 04:58 - Ozempic Makeover: Fixing Loose Skin After Rapid Weight Loss with Awake Surgery 14:41 - Understanding GLP-1 Hair Loss: Causes, Signs, and Treatments 1. Ozempic Hair Loss & Muscle Loss: What You Need to Know | GLP-1 Drug Side Effects Explained Are GLP-1 drugs like Ozempic, Wegovy, and Mounjaro causing unexpected hair loss and muscle mass reduction? Learn why telogen effluvium (stress-related hair shedding) and rapid weight loss may be contributing to these side effects. Experts explain how nutritional deficiencies, hormonal changes, and lifestyle factors play a role. Discover practical solutions: • Protein-rich diets (aim for 60g/day) • Resistance training (75–240 minutes weekly) • Supplements like Nutrafol, Wellbel, or iron/biotin • Thickening shampoos (Nioxin, Vegamour) and PRP therapy • Balancing calorie intake to preserve muscle This video breaks down the latest findings and actionable tips to manage Ozempic’s hidden side effects safely. 2. Ozempic Makeover: Fixing Loose Skin After Rapid Weight Loss with Awake Surgery Discover how GLP-1 medications like Ozempic are leading to a surge in 'Ozempic makeovers' as people deal with excess skin after significant weight loss. In this video, Dr. Meegan Gruber, a board-certified plastic surgeon, breaks down the challenges of post-weight-loss skin laxity and how awake body contouring offers a safer alternative to traditional surgery. Learn about the rise in procedures like tummy tucks and arm lifts, backed by clinic data showing a 40% increase in consultations. Dr. Gruber explains why awake surgery with tumescent local anesthesia minimizes risks, allowing patients to stay on their medications without the need for a pause. Hear a real patient story of a 42-year-old who regained confidence after losing 85 pounds. We'll cover what to expect, including when to schedule surgery, the importance of nutrition and exercise for recovery, and why non-surgical options often fall short. Whether you're considering weight loss drugs or already facing loose skin, this guide helps you understand your options for a complete transformation. 3. Understanding GLP-1 Hair Loss: Causes, Signs, and Treatments Are you experiencing unexpected hair loss while on GLP-1 medications like Ozempic or Wegovy? You're not alone! In this video, we explore the causes of GLP-1 hair loss, commonly known as telogen effluvium. Learn how rapid weight loss affects your hair and what you can do to manage and treat this condition effectively. We discuss the nutritional factors involved, share expert recommendations on supplements and topical solutions, and highlight treatments such as minoxidil and PRP therapy. Whether you're worried about your hair or looking for solutions, this video has got you covered!

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I decided to go on this journey for myself | I am not a Dr. and therefore I am not offering advice | This is my VLOG to show my own personal uptodate journey using Ozempic ✿ Please LIKE & SUBSCRIBE & help a fellow lady out ✿ Let's chat in the comments or on FB ╔╦╦╦═╦╗╔═╦═╦══╦═╗ ║║║║╩╣╚╣═╣║║║║║╩╣ ╚══╩═╩═╩═╩═╩╩╩╩═╝ツ DONATION/THANKS :- Absolutely not necessary but always fully appreciated x ✿ YouTube 'Super Thanks' via the ... menu under each video ✿ Buy Me A Coffee https://www.buymeacoffee.com/mattingleyhouse ------------ PERSONAL INFO :- Week 0 ✿ 346 lbs Week 1 ✿ 342 lbs Week 2 ✿ 339 lbs Week 3 ✿ 337 lbs Week 4 ✿ 335 lbs Week 5 ✿ 335 lbs Week 6 ✿ 332 lbs Result This week ✿ 3 lbs Result Overall ✿ 14 lbs ------------ LINKS :- Week 1 ✿ https://youtu.be/Iwz6Inz9lTs Week 2 ✿ https://youtu.be/lpkQHlxPfmM Week 3 ✿ https://youtu.be/Xu3oAs6h2II Week 4 ✿ https://youtu.be/dQotVYVSoBg Week 5 ✿ https://youtu.be/GQd0kHkcfog ------------ TAGS:- #vlog #aditlo #semaglutide #glp1 #glp-1 #ozempic #weightloss #chillwithme #uk #smile #smilemore #happy #positivity #fun ------------

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Are you currently on a ketogenic diet or thinking about starting one? If so, you may have heard about the benefits of incorporating apple cider vinegar (ACV) into your routine. ACV has gained popularity in recent years for its numerous health benefits, including aiding in weight loss, improving digestion, and boosting overall health. When combined with the ketogenic diet, ACV can help amplify your results and make your journey to ketosis even more successful. In this article, we will explore the benefits of using ACV while on the keto diet and how it can help you reach your health and weight loss goals.

The Benefits of ACV on Keto

Apple cider vinegar has been used for centuries for its various health benefits. When it comes to the ketogenic diet, ACV can be particularly beneficial for several reasons. Firstly, ACV helps to stabilize blood sugar levels, which is essential for maintaining a state of ketosis. By keeping blood sugar levels steady, ACV can help prevent spikes and crashes that can disrupt your progress on the keto diet.

In addition to stabilizing blood sugar, ACV can also aid in digestion and improve gut health. A healthy gut is crucial for overall health and can help prevent digestive issues that may arise when transitioning to a high-fat, low-carb diet like keto. ACV contains probiotics and enzymes that can help promote a healthy gut microbiome, which is essential for proper digestion and nutrient absorption.

Another benefit of ACV on keto is its ability to increase feelings of satiety and reduce cravings. The acetic acid in ACV has been shown to increase feelings of fullness, which can help prevent overeating and snacking between meals. By reducing cravings, ACV can make it easier to stick to your keto meal plan and stay on track with your weight loss goals.

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How to Incorporate ACV into Your Keto Diet

There are several ways you can incorporate apple cider vinegar into your ketogenic diet. One of the easiest ways is to simply mix a tablespoon or two of ACV into a glass of water and drink it before meals. This can help improve digestion and aid in weight loss by increasing feelings of fullness and reducing cravings.

Another option is to use ACV as a salad dressing or marinade for meats and vegetables. This can add a tangy flavor to your meals while also providing the health benefits of ACV. You can also try adding ACV to homemade sauces, soups, or beverages for an extra boost of flavor and nutrition.

If you’re not a fan of the taste of ACV, you can also find ACV capsules or gummies that can be taken as a supplement. These can provide the same benefits as liquid ACV without the strong taste. When choosing a supplement, make sure to look for one that contains “the mother,” which is the beneficial enzymes and probiotics found in raw, unfiltered ACV.

FAQ about ACV and Keto

Q: Can I take ACV while fasting on keto?

A: Yes, you can still take ACV while fasting on keto. ACV has been shown to have minimal effects on blood sugar levels and can be consumed during fasting periods without breaking your fast.

Q: How much ACV should I take on keto?Follow For More Updates Minivlog Lifestyle Weightloss

A: The recommended dosage of ACV is 1-2 tablespoons per day. However, you may want to start with a lower dose and gradually increase it to see how your body responds.

Q: Are there any side effects of taking ACV on keto?

A: While ACV is generally safe for most people, some may experience digestive issues or irritation if taken in large amounts. It’s important to consult with your healthcare provider before starting any new supplement, especially if you have any underlying health conditions.

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