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180 Lb weight loss while eating a basic meat focused keto/carnivore diet since 2019. Subscribe for more updates. My email address: [email protected] -please allow 3-5 days for me to respond You can buy me a coffee if you’d like to promote some mischief in my day 🥰😉 https://www.buymeacoffee.com/terrileistk Venmo: [email protected] Terri-LL Snail mail: Terri Leist 1722 Bessie St Cape Girardeau, Mo 63701 My church https://youtube.com/@yourcpc My heart health video: https://youtu.be/6LYRgT7kAtI?si=r3Nj5uLXhQ6IpuQR Thank you Terri of the past-conversation https://youtu.be/nxi8ZqUCazU?si=CK_TuQS-nS2OWAew Amazon storefront till they delete it- https://www.amazon.com/shop/terrileist My homemade electrolytes- https://youtu.be/a5uImx2_GXA?si=AzmznYDU8IGitTbd My loose skin video https://youtu.be/HHaiO8cqd0g Riced chicken: https://youtu.be/sNZktH34JWY?si=XxNB42N20j-PPUzd Pickled veggies https://youtu.be/fLE2Hl-2R94 Bread and butter pickled veggies https://youtu.be/udmHsJq9N4g?si=N7TXykw6KI_1AF4V How I detoxed from sugar: https://youtu.be/Kz9WNjyHLqc My initial starting video from 8/4/19 https://youtu.be/ZxSwqe00zoY Homemade meat flour https://youtu.be/VnByHIL1KD4?si=5gqpvJ4wSlnReAjt My Begga cake recipe: https://youtu.be/M77R-wKMs-4?si=N6oj4A0VAHLKRSHi Amazon journals-by our own InspiredByGraceMotivations- -Women's Prayer Journal: https://a.co/d/2SO28Wh -Weight loss journal: https://a.co/d/bVvkwjh -To see more options: search for ‘by Tabatha Rucker’ #keto #ketodiet #cleanketo #carnivore #carnivorediet #weightloss #diet #ketovore #ketovorediet #healthylifestyle #lowcarb #lowcarbdiet #meatfocusedketo #caloriedeficit #mealplan #mealprep #cleaneating #maintenance #maintainweight #weightlossmaintenance #motivation #motivational #ghughes #carbsober #wholefoods #wholefoodketo #cholesterol #hearthealth #heart Lost 26 lbs-keto 2 months 8/4/2019-10/28/19 Lost 64-carnivore 22 months-10/28/19-7/1/21 Lost 90-keto/calorie counting-16 months 7/1/21-11/4/22 Goal weight-11/4/22-present

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Dr. Rajsree Nambudripad, MD is a board-certified in Internal Medicine, and founder of OC Integrative Medicine in Fullerton, California. In this video Dr. Rajsree explains everything you wanted to know about the Keto Diet and distinguishes CLEAN KETO from DIRTY KETO. 0:49 What is the Keto Diet? 1:34 Keto Diet vs. Standard American Diet (Ratios of Macronutrients) 2:24 Eating Fat to Lose Weight 2:56 Not All Fats Are Created Equal 3:00 Dirty Keto (high in saturated fat) vs. Clean Keto (high in monounsaturated fats) 3:30: What Makes the Keto Diet Different from Other Diets 3:35 Hunger Hormone (Ghrelin) and Satiety Hormone (Leptin) 4:00 Insulin Resistance 4:28 Glucose, A1c, and Insulin 5:00 Refer to Video on Insulin Resistance: https://www.youtube.com/watch?v=9swHzLLRCAg&t=167s 5:06 Fats Make You Full 5:34 How Does A Keto Diet Work? 5:52 Burning Fat as Fuel 5:53 How Does our Body Store Fuel? Glycogen (Intermediate Fuel) vs. Fat (Longterm Fuel) 6:23 Visceral vs. Subcutaneous Fat 6:48 2 Opposing Metabolic Hormones 7:40 Steps Leading to Ketosis 8:00 Stage 1: First 4 Hours After A Meal 8:13 mTOR 8:24 Stage 2: Post Absorptive Stage 9:00 Stage 3: Gluconeogenesis 9:24 Autophagy 9:37 Refer to Video on Autophagy: https://www.youtube.com/watch?v=v5xBE1zvwUY&t=2s 9:42: Stage 4: Ketosis 12:17 Health Benefits of the Keto Diet 14:20 Refer to Video on Cancer: https://www.youtube.com/watch?v=GsFimsuxiIw 15:12 PCOS 15:40 Refer to Video on PCOS: https://www.youtube.com/watch?v=ouAOGSC0GVk&t=129s 16:00 Fatty Liver Disease 16:20 Refer to Video on Fatty Liver: https://www.youtube.com/watch?v=8v8C7iAJrXU&t=63s 16:28 Who Should Consider a Keto Diet? 17:12 Dirty vs. Clean Keto Diet (Sat Fat and Cholesterol) 19:05 Other Problems of the Keto Diet 19:45 Acidic vs. Alkaline Diet 19:54 Clean Keto Diet 21:23 Impact on the Gut Microbiome 21:44 Constipation on Keto 22:19 Postbiotics 22:33 TMAO 23:21 Intermittent Fasting 24:31 Metabolically Flexible 24:44 Helpful Supplements 24:50: MCT Oil 27:50 Challenges of the Keto Diet 29:35 Case Example 32:19 Women and Ketosis 33:30 Weight Plateaus? 34:45 Who Should NOT do a Keto Diet? 35:18 How Long Should You Stay on a Keto Diet? 36:24 Cycle In and Out of Ketosis 36:38 Exercise on the Keto Diet 37:35 Exogenous Ketone Supplements 37:46 Ketosis vs. Ketoacidosis 38:28 Key Points 38:59 Summary Slide 🧡 Shop for Supplements by Dr. Rajsree: https://dr-rajsrees-public-supplement-store.myshopify.com/ ⭐Learn more about her practice here: https://oc-integrative-medicine.com/ 💙 Facebook: https://www.facebook.com/ocintegrativemedicine/ 💚 Instagram: https://www.instagram.com/dr_rajsree_nambudripad/ 💌 Sign up for Dr. Rajsree's weekly newsletter: http://eepurl.com/dPFHUb 📦Dr Rajsree's Amazon Favorites: https://www.amazon.com/shop/dr_rajsree_nambudripad This information, including but not limited to, text, graphics, images and other material contained on this video and website are for informational and educational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, treatment, or medical supplement approved by the Food and Drug Administration. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video. No physician-patient relationship is created by this video or the information provided. Furthermore, neither Rajsree Nambudripad, MD or any contributor to this video, makes any representations, express or implied, with respect to the information provided herein or to its use. Music In this Video Was Licensed From: Lynne Publishing http://www.shockwave-sound.com [email protected] Invoice ID 238057 Purchase details: Shockwave-sound.com Shopping Basket Contents: Bjorn Lynne - All Good Vibes

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