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#losefatbuildmuscles #bodyrecomp #Fitnessmylife Can you Lose Fat and Build Muscles at the Same Time? Yes–and it’s known as body recomposition, where you build muscle and lose fat at the same time. However, recomp does come with a catch. We need to be at a calorie deficit in order to lose weight and strip off fat. But the drawback with being at a calorie deficit is that it severely compromises our ability to build muscle. However, this doesn’t mean it’s impossible to build muscle while losing fat, and in today's video, I'll share detailed steps for how to build muscle and lose fat at the same time. The first thing you need to do for body recomposition is set up your diet. Eat at a very slight deficit of roughly 10% to a maximum of 15%. And aim for around a protein intake of around 1g/lb. of your body weight (2.2g per kg). Then, fill the rest of your calories with carbs and fats. Next, we need to optimize our nutrient timing so to build muscle while losing fat. First, you need to ensure that you’re evenly spreading out your daily protein intake into about 3-5 meals throughout the day. Also aim to have adequate carbs and protein shortly before and after you train. Next, to build muscle and lose fat at the same time, do weight training regularly and try to hit each muscles group at least twice a week and minimize cardio and only perform High-intensity cardio instead of low-intensity cardio to preserve muscles and burn fat. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Intro: 00:00 Who should be doing it? - 01:11 Diet - 02:45 Workout - 05:13 Recovery - 07:03 How to measure progress? - 08:09 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Maintenance Calories Calculator: https://www.calculator.net/calorie-calculator.html Maintenance Calories and Calorie Deficit Video: https://youtu.be/mpGDBFQmyY4 Carbs, Protein, and Fats Ratio Video: https://youtu.be/9XskwkccWh4 Workout Routines Videos - Full Body Workout Routine: https://youtu.be/rpgGExJzF2c Upper Body Lower Body Routine: https://youtu.be/6wzGqg6TBOg Push-Pull-Leg: https://youtu.be/H8TOdEe8LRo ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you have any suggestions/questions/comments, please let me know in the comments section and if you liked this video then please subscribe, share, and give this video a big thumbs up. Thanks! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Click here to Subscribe: http://www.youtube.com/c/FitnessMyLife Like me on Facebook @ https://www.facebook.com/profile.php?id=100051459077742.. Follow me on Instagram @ https://www.instagram.com/fitnessmylife2018/ Follow me on Twitter @https://twitter.com/fitnessmylife2 For Business inquiries / Collab: [email protected] ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Frequently Asked Questions Hair Weight Loss Supplements Surgery Annie Jaffrey

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This fat-burning full body workout is designed to help you tighten your core, grow your glutes, and boost your metabolism — all while being hormone-safe and beginner friendly! In this 30-minute workout, you’ll start with a dynamic warm-up to prevent injury, move through 12 total-body dumbbell exercises with no repeats, and finish with cool down stretches that aid recovery and flexibility. Whether you’re postpartum, trying to lose belly fat, or just looking for a new routine that actually works — this is for you. No gym? No problem. You just need a pair of dumbbells and a mat. Perfect for busy women and moms who want to get fit, lean, and feel strong again — right from home. This workout includes: • Full body warm-up • Fat-loss focused dumbbell exercises • Glute sculpting + core moves • Recovery-focused stretching • No repeats. Just results. Train smart, not harder. Every move is designed to support fat loss, balance hormones, and help you feel strong from the inside out. Subscribe for more real-time workouts, fat loss tips, and hormone-friendly fitness routines! for a hands on---guided plan customized for your specific goals and weekly check - ins with me and 24/7 chats/video messaging: apply for my 1:1 Online Coaching programs https://www.taylorganglifefitness.com/ For quick guided workouts you can use at the gym or home on your time frame with goal specific Meal plans Plus build in period tracker and macro logging features download my Fitness App. (ONLY $39/ month) fore more Hormone Friendly Recipes: download my cookbooks for high proteins meals for fat loss! https://www.taylorganglife.com/product-page/healthy-vegan-recipes #FullBodyWorkout #DumbbellWorkout #FatBurningWorkout #GluteWorkout #WorkoutForWomen #HormoneFriendlyFitness #PostpartumFitness #FlatStomachWorkout #LoseBellyFat #BuildGlutes #AtHomeWorkout #BusyMomWorkout #WeightLossWorkout #FitMomJourney #NoRepeatWorkout

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Cookbook author and food writer Pam Anderson lost forty pounds in eight months and have maintained that weight loss for nearly seven years. It all starts by deciding what you really need to eat to be happy, and then create your own meal plan. There are only two ways to loose weight: exercise more or eat less. Since I already knew eating less never works (you always revert back to your old ways once the diet's done) I exercised a little more. Once the weight came off, all I had to do was cut back on my exercise, and how hard is that :) To learn more about my weight loss plan visit: http://threemanycooks.com/conversations/losing-weight-eating-great/

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Torch calories, boost endurance, and sculpt your body—all from the comfort of your home! This 60-minute HIIT fat-burning cardio workout is designed to get your heart pumping and your metabolism firing without any equipment. Start with a dynamic warm-up to loosen up your muscles and prevent injury, then dive into high-intensity moves like jumping jacks, burpees, mountain climbers, and squat jumps. Each exercise targets different muscle groups, maximizing fat burn and building strength. Ready to sweat it out? Push your limits, burn stubborn fat, and feel the post-workout energy rush! 1. Our Wellness Programs: https://yuvaap.com/product/3-month-premium-program/ 2. 10 Weeks Weight Loss Diet Plan: https://drive.google.com/file/d/10H_qQBs3qDIUxJvv-oWM3QtPCmONgKk5/view?usp=sharing 3. Visit Trehi Organics: https://trehiorganics.com #FatBurningWorkout #HIITCardio #NoEquipmentNeeded #HomeWorkout #YuvaapFitness

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Java Burn : The Top Trending Weight Loss Supplement Currently Available - Java Burn Coffee ; https://tinyurl.com/AtJavaBurn Java Burn Support : https://tinyurl.com/JavaBurnSupport Java Burn Search Order : https://tinyurl.com/JavaBurnSearchOrder In a world saturated with weight loss solutions, finding a supplement that truly delivers on its promises can feel like searching for a needle in a haystack. Recently, Java Burn has emerged as a Java Burn Coffee supplement generating a significant buzz and quickly becoming one of the top trending weight loss supplements currently available. But what is it, and why is everyone talking about it? What is Java Burn? Java Burn is a dietary supplement designed to be mixed with your morning coffee to potentially accelerate weight loss. Unlike many weight loss pills, Java Burn comes in powder form, dissolving seamlessly into your coffee without significantly altering its taste. The unique formulation claims to work synergistically with coffee to boost metabolism, burn fat, and suppress appetite – all while providing an energy boost. How Does Java Burn Coffee Work? The core principle behind Java Burn is leveraging the natural fat-burning properties of coffee and enhancing them with a blend of powerful ingredients. While individual results may vary, the key ingredients are believed to work in the following ways: Boosting Metabolism: Ingredients like Green Tea Extract and Chlorogenic Acid are known for their potential to increase metabolic rate, helping the body burn calories more efficiently. Burning Fat: Chromium and L-Carnitine are included to aid in the transport of fatty acids into cells for energy production, potentially promoting fat loss. Appetite Suppression: Some ingredients contribute to satiety, helping users feel fuller for longer and potentially reduce overall calorie intake. Energy Enhancement: The combination of coffee and the supplement's ingredients aims to provide sustained energy throughout the day, combating the fatigue often associated with dieting. Why is Java Burn Trending? Several factors contribute to Java Burn's rising popularity: Simplicity and Convenience: The ease of incorporating it into your existing coffee routine is a major draw. No need to swallow pills or mix complex concoctions. Natural Ingredients: Java Burn boasts a formula composed of natural ingredients, appealing to those seeking a more holistic approach to weight loss. Positive Online Reviews: Numerous user testimonials and positive reviews highlight the supplement's effectiveness in aiding weight loss efforts. Unique Approach: Combining a supplement with coffee is a novel approach that sets Java Burn apart from traditional weight loss products. Important Considerations Before Trying Java Burn: While Java Burn has garnered considerable attention, it’s crucial to approach it with realistic expectations and informed decisions. Consult with a Healthcare Professional: Before starting any new supplement, especially if you have underlying health conditions or are taking medication, consult with your doctor or a qualified healthcare professional. Not a Magic Bullet: Java Burn is designed to complement a healthy lifestyle, including a balanced diet and regular exercise. It is not a standalone solution for weight loss. Individual Results May Vary: As with any supplement, the effectiveness of Java Burn can vary from person to person. Factors like genetics, diet, and exercise habits play a significant role. Potential Side Effects: While generally considered safe, some individuals may experience side effects such as jitters or digestive discomfort, especially if sensitive to caffeine. The Bottom Line: Java Burn is undeniably making waves in the weight loss supplement market, offering a unique and convenient approach to potentially boosting metabolism and burning fat. Its popularity stems from its ease of use, natural ingredients, and positive user feedback. However, remember that Java Burn Coffee supplement, like any other weight loss aid, is most effective when combined with a healthy lifestyle. Always consult with a healthcare professional before incorporating it into your routine to ensure it's right for you. Disclaimer: Java Burn is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before starting any new supplement. Affiliate Disclaimer: It is important to note that we may earn a commission from purchases made via the affiliate links provided in the description of every video and YouTube Channel. #JavaBurn #JavaBurnCoffee #JavaBurnReview #JavaBurnCoffeeReview #JavaBurnReviews #JavaBurnCoffeeReviews

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Apple Cider Vinegar (ACV) is marketed as an all-purpose cure for what ails you – from gout to varicose veins. Commercial ACV gummies have popped up as a way to eat the potent liquid in a more palatable candied form (and all you ACV haters can gag some more). And if the manufacturers’ claims hold, it appears you can drop some pounds in as little as one week. The real question is – is this fib or fact in the weight loss category?

What are Apple Cider Vinegar Gummies?

Apple cider vinegar gummies are tasty little vitamin supplements that are derived from the liquid known as apple cider vinegar, as well as a bunch of other ingredients including pectin, sugar and flavours. These gummies mimic the alleged health benefits of the liquid form, albeit in a more palatable format. Manufacturers thus boast the properties of weight loss, detoxification, better digestion and so on in their apple cider vinegar gummies.

Given the nature of weight loss as a multifactorial process, apple cider vinegar is thought to work via a variety of mechanisms. The main actions attributed to it include its ability to: 1) lower appetite; 2) boost metabolism; 3) optimise insulin sensitivity to prevent blood sugar spikes and sudden attacks of hunger associated with hypoglycaemia; and 4) reduce fat storage and fat accumulation due to its nutritional composition. In particular, apple cider vinegar is known to be rich in the medium-chain fatty acid acetic acid. There is evidence to suggest that acetic acid found in apple cider vinegar increases the fat-burning process and decreases fat storage in animal models.

Yet in spite of claims that the wellness benefits of apple cider vinegar include weight loss, despite some limited evidence to support this, it’s unlikely that consumption of apple cider vinegar gummies can lead to weight loss of 0.5 to 0.95 lbs in just a week. People should not solely trust the claims that apple cider vinegar gummies can lead to weight loss without considering the caveats.

How to Use Apple Cider Vinegar Gummies for Weight Loss

So, if you want to give apple cider vinegar gummies a try in the name of weight loss, do so as part of a balanced lifestyle. Apple cider vinegar may be useful in weight loss but, even in the short-term, it is unlikely to be the panacea. For sustainable results, it is important to consume gummies as part of a normal, healthy diet and exercise regime.

Additionally, it’s important to note that apple cider vinegar, consumed any way, has side effects, such as acid reflux, as well as the potential to damage tooth enamel and interfere with medications. You should always check with a physician before adding any supplement to your routine, especially if you have any existing conditions or are on medication.

In the end, although it is possible that the apple cider vinegar gummies will help to reach a short-term weight loss goal over a week or two, they are very unlikely to be the solution for someone embarking on a weight-loss journey. They will probably help, but barely, and will not represent a ‘miracle cure’. Zero push-ups is better than no push-ups, and one step is an improvement over no steps; but, to lose weight in a healthy and enduring way, the idea of a transformation in less than a month can be a detrimental, self-sabotaging approach.

The Bottom Line

However, based on current data, it seems that one week of apple cider vinegar gummies won’t make you shed weight more than the combined effect of exercise and a nutrient-risk approach to dieting; and dumping 10 pounds like that is unsustainable for maintaining a healthy weight – it is more conducive to yo-yo dieting. In conclusion, if you want to try apple cider vinegar gummies as an aid for weight loss, you may experience varied effects – from no effect to decreased overweight. But these gummies should be part of a nutritious eating pattern and of some form of exercise, not a magic bullet to rapid weight loss. If you have any health concerns or doubts about relying on pills or supplements, discuss them with your health practitioner.

Achieving your ideal weight and keeping it there is no sprint, it is a marathon! Long-term success depends on increasing consistency, patience and adopting healthy habits as part of an overall wellness plan. Apple cider vinegar gummies might be a part of your self-care routine, but they are unfortunately probably not the key to losing weight quickly. Instead, focus on healthy habits you can make a part of your life for the long haul – that’s how you will likely see some real, sustainable results when it comes to weight.

But if you’re going to try apple cider vinegar gummies – with realistic expectations and understanding that things change slowly – drop by drop – and knowing that apple cider vinegar gummies may assist with weight loss but won’t be your magic one-week iphenomenon, you can try one or two morsels of apple cider vinegar gummies a day and just see how it helps you with your weight loss and overall general wellness goals. Ultimately, that’s a sensible path to take in understanding your own better nutrition, one day at a time and knowing that there simply is no way to get around sustaining a sensible diet, plus a sensible program of exercise to attain any form of lasting weight loss results. That means no magic pills, no magic cures, no magic rules. And, finally, your weight loss success boils down to steady, stable, and sure steps towards better overall wellness by altering your lifestyle permanently and keeping your eye on the future of how you will be feeling and staying stable for the rest of your entire waking life.

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Are you experiencing fatigue on your GLP-1 medication? I know I have. In this video I share natural remedies to help combat weight loss medication fatigue and exhaustion.  I have been on the weight loss drug tirzepatide (Zepbound) for over four months now. So far, I’ve lost 30 lbs. This medication has been incredible and the only thing that has really helped me in a decade! I use my GLP-1 as a tool in conjunction with exercise and counting calories (dieting, exercise, and fasting alone did not work, for nearly a decade). I hope you find this information helpful. Please like and subscribe—I would appreciate the motivation and support. Thank you. Music from #Uppbeat https://uppbeat.io/t/christian-larssen/suburban-honeymoon License code: WFULAHF3GUAZIPMD