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Join us as we sit down with JJ Virgin – a triple-board certified nutrition expert & Fitness Hall of Famer. Driven by her passion for the healing power of nutrition, JJ is on a mission to transform the way we view aging & longevity. In this episode, JJ shares foundational health strategies, discusses mindful eating habits, highlights the significance of body fat composition for both men & women, & reveals how you can embrace aging powerfully!
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Send us a text (https://www.buzzsprout.com/twilio/text_messages/2171847/open_sms) In this episode Tianna Trinidad, registered nurse and PCOS expert, and i discuss PCOS, insulin resistance and hormones. Check out today's guest @LoveServedWarm (https://www.instagram.com/loveservedwarm/) all platforms. She is offering a complimentary consultation for her Signature 1:1 coaching program. Reach out to her HERE (https://www.loveservedwarm.com/the-healthy-pcos-protocol) . Follow Tianna's podcast by clicking HERE (https://www.loveservedwarm.com/pcos-and-prosecco-podcast) . Support the show (https://www.buzzsprout.com/2171847/support) If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE (https://linktr.ee/fitculture4her) 2. Click the "follow" button and the bell icon to be notified when a new episode goes live 3. Click the share button to share the podcast to your social media platform 4. Have a question? Find me on Facebook and ask! Q&A (https://www.facebook.com/stephanie.riles.5) 5. Rate this podcast! Please provide a review and 5 start rating.
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🔥 8 Fat Loss Cheat Codes THEY Don’t Want You to Know! 🔥 Struggling to lose fat even though you’re “doing everything right”? You’re not alone—and you might just be missing the cheat codes. In today’s video, I’m breaking down 8 powerful fat loss hacks that can accelerate your results without extreme dieting or endless cardio. These are the science-backed shortcuts the fitness industry rarely talks about. 💥 Whether you’re just starting out or stuck in a plateau, these tips will help you burn fat smarter—not harder. Nothing here is sponsored or affiliate—just real tools that actually helped me: Calorie Calculator: https://www.calculator.net/calorie-calculator.html CAL AI Link Android: https://play.google.com/store/apps/details?id=com.viraldevelopment.calai&pcampaignid=web_share IOS: https://apps.apple.com/za/app/cal-ai-calorie-tracker/id6480417616 MyFitnessPal Android: https://play.google.com/store/apps/details?id=com.myfitnesspal.android&pcampaignid=web_share IOS: https://apps.apple.com/za/app/myfitnesspal-calorie-counter/id341232718 @jz_shredz on Instagram: https://www.instagram.com/jz_shredz?igsh=MWttM2g2YzdjdWdqOQ%3D%3D&utm_source=qr FREE Diet Guide: https://drive.google.com/file/d/1plFMUIFln7iFOtm5OLK_HlGsp3ShPPX5/view?usp=drivesdk FREE 4-Day Training Split: https://drive.google.com/file/d/1p2mPybljusTDJ2OcSnjpG0F6LAUsRnXa/view?usp=drivesdk For inquiries: [email protected] #FatLossTips #WeightLossHacks #FatLossCheatCodes #FitnessShortcuts #LoseFatFast
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📢 The Truth About Ozempic! Did you know Ozempic was originally for diabetes? It wasn’t until 2020 that it became a weight loss game-changer! 🤯 Let’s break down the timeline and what this means for health and wellness. Check the full conversation: https://www.youtube.com/watch?v=gzQas64PDa0&t=3s #Ozempic #WeightLossJourney #DiabetesTreatment #HealthFacts #MedicationTimeline #WeightManagement #WellnessTrends #HealthyLiving #MedicalBreakthroughs #OzempicForWeightLoss
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