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Here’s what you need to eat to burn belly fat. Find Out More at drberg.com:  https://www.drberg.com/blog   Timestamps  0:13 The top food to burn belly fat  0:39 Why protein helps with fat burning  1:00 The 3 things you need to know about protein and fat burning In this video, we’re going to talk about the top food to burn belly fat.  The top food to burn belly fat is protein. This is the top food for fat burning because it triggers two of the fat-burning hormones.  There are three things you need to know about protein and fat burning:  1. It must not be above 6 oz.  Don’t consume too much protein in one meal. Consume about 3-6 oz. of protein per meal. 2. It must be quality  If you don’t consume quality protein, you won’t look healthy as you lose weight. Consume proteins like grass-fed meat, wild-caught fish, and free-range eggs.   3. Add vegetables to rid waste  Too much protein turns into a waste product in the body. But, vegetables help flush the waste out of your liver and will help buffer this side effect of protein. As long as your vegetables are high, you can tolerate this protein.  Overall, protein is the top food to burn belly fat because it triggers the two fat-burning hormones.  Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis

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Embarking on a keto journey can be a rewarding but challenging experience. While the benefits of a ketogenic diet are well-documented, the process of getting into ketosis and maintaining it can be daunting for many individuals. Fortunately, there are various supplements available on the market today that can help make the transition to a keto lifestyle easier and more enjoyable. One such supplement is keto diet gummies, which offer a convenient and delicious way to support your keto goals.

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Keto diet gummies are a popular choice for those following a ketogenic diet because they offer a convenient and tasty alternative to traditional supplements. These gummies are usually made with high-quality ingredients that are specifically chosen to support ketosis and overall health. They come in a variety of flavors, making them a more enjoyable option for those who struggle with swallowing pills or capsules. Additionally, keto diet gummies are portable and easy to take on the go, making it easier to stick to your keto plan even when you’re busy or traveling.

One of the main benefits of keto diet gummies is that they can help you increase your intake of key nutrients that are essential for a successful keto journey. Many keto gummies contain ingredients such as MCT oil, collagen, and electrolytes, which can help support energy levels, promote healthy hair, skin, and nails, and replenish essential minerals that may be lost during ketosis. By incorporating these nutrients into your daily routine through gummies, you can ensure that your body has everything it needs to thrive on a ketogenic diet.

Another advantage of keto diet gummies is that they can help curb cravings and satisfy your sweet tooth without derailing your progress. Many people find it challenging to give up sugary treats when following a keto diet, but keto gummies offer a guilt-free way to indulge in something sweet without compromising your goals. By choosing gummies that are low in carbs and sugar, you can enjoy a delicious treat while still staying on track with your macros.

Choosing the Right Keto Diet Gummies

When selecting keto diet gummies, it’s essential to choose a product that is made with high-quality ingredients and free from fillers and additives that could hinder your progress. Look for gummies that are sweetened with natural sweeteners like stevia or erythritol instead of sugar, and opt for gummies that are free from artificial colors and flavors. Additionally, check the label to ensure that the gummies contain key nutrients that can support your keto journey, such as MCT oil, collagen, and electrolytes.

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It’s also important to consider your individual dietary needs and preferences when choosing keto diet gummies. If you have food sensitivities or allergies, make sure to read the ingredients list carefully to avoid any potential triggers. Additionally, consider the flavor and texture of the gummies to ensure that you enjoy taking them daily. Finding a product that you look forward to consuming can make it easier to incorporate gummies into your routine and stay consistent with your supplement regimen.

Incorporating Keto Diet Gummies into Your Routine

Once you’ve chosen the right keto diet gummies for your needs, incorporating them into your daily routine is easy. Simply follow the recommended dosage on the packaging, usually one to two gummies per day, and enjoy them at a time that works best for you. Some people prefer taking their gummies with a meal to help aid in digestion, while others find that taking them as a midday snack helps curb cravings and boost energy levels. Experiment with different times and see what works best for you.

It’s important to remember that keto diet gummies are meant to complement a healthy diet and lifestyle, not replace it. While these supplements can be a helpful addition to your keto journey, they should be used in conjunction with a well-balanced diet rich in whole foods and regular exercise. Make sure to stay hydrated, get plenty of rest, and listen to your body’s cues to ensure that you’re getting the most out of your keto experience.

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