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SUBSCRIBE FOR A NEW VIDEO EVERY SATURDAY YOUTUBE: http://www.youtube.com/SapnaVyasPatel FACEBOOK: http://www.facebook.com/SapnaVyasPatel GOOGLE PLUS: http://www.plus.google.com/100577655561799522144 INSTAGRAM: http://www.instagram.com/SapnaVyasPatel IF YOU LIKE IT .... DO SHARE !! Visceral fat or Belly Fat is located in the abdominal cavity around our vital organs. To lead a long and healthy life we must lose the excess fat. It can be reduced by taking diet rich in fiber and protein. Some sources are: ~ Fruits - watermelon, orange, apple, banana, strawberries ~ Dry Fruits -- Almond, Walnut ~ Low fat diary products ~ Sprouts Regular exercise is equally important along with healthy eating. ~ Cardio exercises like walking, jogging, swimming, aerobics will help in reducing weight. ~ Weight training will help to tone and develop muscle. Sleep at least for 7-8 hours for a flat stomach. Our brain releases a hormone called Cortisol when we are in stressful situation; it encourages the body to store fat, especially the belly. To relax, ~ Do meditation ~ Listen to music ~ Talk your heart out with people you confide in For people who have a genetic tendency to store visceral fat, ~ Reduce the consumption of food that is high in sugar and saturated fat ~ Become more active and do targeted exercises ~ Since its in your heredity to store belly fat, it will require little more efforts to reduce it but it will definitely reduce with discipline.

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Many of us know Garth Brooks as a country music legend, but recently, he has taken on a new title – a health and fitness enthusiast. Garth Brooks has been on a journey to improve his physical health and wellness, and one of the tools he has been using to help him along the way is weight loss gummies. These gummies are a convenient and tasty way to supplement his diet and aid in his weight loss goals. In this article, we will explore Garth Brooks’ journey to fitness with weight loss gummies and how they have helped him achieve his health and wellness goals.

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Garth Brooks’ Decision to Prioritize Health

Garth Brooks’ decision to prioritize his health and fitness came after years of living a fast-paced lifestyle on the road as a touring musician. Like many people, he found himself struggling to maintain a healthy diet and exercise routine while constantly on the go. As he entered his fifties, Garth realized that he needed to make a change in order to live a long and fulfilling life. He began researching different ways to improve his health, and that’s when he discovered weight loss gummies.

The Benefits of Weight Loss Gummies

Weight loss gummies have become increasingly popular in the health and wellness industry as a convenient and effective way to support weight loss goals. These gummies are usually made with natural ingredients that help boost metabolism, suppress appetite, and increase energy levels. For someone like Garth Brooks, who has a busy schedule and limited time for meal prep and exercise, weight loss gummies provide an easy and hassle-free way to support his weight loss journey.

Garth Brooks’ Fitness Routine

In addition to incorporating weight loss gummies into his daily routine, Garth Brooks has also been dedicated to following a consistent fitness regimen. He starts his day with a morning workout, which usually includes a mix of cardio, strength training, and stretching exercises. Garth has found that by combining regular exercise with the support of weight loss gummies, he is able to see faster results and stay motivated to continue on his fitness journey.

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Maintaining a Healthy Diet

Alongside his workout routine and weight loss gummies, Garth Brooks has made changes to his diet to support his weight loss goals. He focuses on eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. By fueling his body with nutritious foods, Garth is able to stay energized throughout the day and maintain a healthy weight. He also makes sure to stay hydrated by drinking plenty of water and limiting his intake of sugary beverages.

Garth Brooks’ Transformation

Since incorporating weight loss gummies into his routine and making a commitment to his health and fitness, Garth Brooks has seen a significant transformation in his physical appearance and overall well-being. He has lost weight, gained muscle, and improved his endurance and stamina. Not only has he achieved his weight loss goals, but Garth also feels more confident and energetic than ever before. His journey to fitness with weight loss gummies serves as an inspiration to others who may be looking to improve their health and wellness.

Overall, weight loss gummies have played a key role in Garth Brooks’ journey to fitness and have helped him achieve his health goals. By prioritizing his health, following a consistent exercise regimen, maintaining a healthy diet, and incorporating weight loss gummies into his routine, Garth has been able to see incredible results and transform his body and mind. His dedication to his health serves as a reminder that with hard work and determination, anyone can achieve their fitness goals and live a healthier, happier life.

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Eamonn Quigley, MD, the David M. Underwood Chair of Medicine in Digestive Disorders and co-director of the Underwood Center for Digestive Health at Houston Methodist, moderates a panel discussion about GLP-1 agonists and their effects, including delayed gastric emptying, on preoperative patients. Panelists: Samaneh Dowlatshahi, MD, FACE, FACP, DABOM Assistant Professor of Clinical Medicine, Endocrinology Houston Methodist Hospital Randolph H. Steadman, MD, MS Carole Walter Looke Centennial Chair in Anesthesia and Critical Care Houston Methodist Hospital Tong Joo (TJ) Gan, M.D., M.B.A., M.H.S., F.R.C.A. Division Head of Anesthesiology, Critical Care and Pain Medicine The University of Texas MD Anderson Cancer Center Thomas R. McCarty, MD, MPH Assistant Professor of Clinical Medicine, Bariatric Endoscopy and Interventional Gastroenterology Houston Methodist Hospital

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Additional contact methods: Twitter: bowulf Blog: http://www.network-admin.net IM or Skype: Contact Me First Ustream - http://www.ustream.tv/channel/how-to-atkins-diet-tv Show notes: http://docs.google.com/Doc?docid=df6bhmft_70f5rkwwx2 Why support? * the obvious answer is because you love them * however there is "something in it for you" as well o a friend/spouse/partner with more energy o a friend/spouse/partner potentially happier o a friend/spouse/partner who is healthier and may go to the doctor less often o a friend/spouse/partner who may want to engage in more activities with you Examples of how to be supportive: * Support their Food Choice o Asking which foods they would like purchased or NOT purchased o if you share the cooking duties, learn how to cook their plan * Allowing time for exercise session and reasonably accommodating it o If it takes taking on additional responsibilities (cooking, laundry, taking care of the children alone, grocery shopping), do it o the time you give for success should reap you rewards * Being interested but not intrusive on progress or the plan o you are not the weight loss police o don't make the weight loss the only focus of the relationship o don't routinely ask "how much weight have you lost today?" -- rely on them to tell you * Understand the emotional side of weight loss - I've talked about this in my emotional or psychological aspects of weight loss video o Theirs -- perhaps more irritable, more tired, grouchy, depression, or really happy -- in the words of Red Hot Chili Pepper, it's a "Rollercoaster of Love" o Yours- envy (focus elsewhere or of their success), feelings of loss (loss of old lifestyle or routines) * Be an example o eat the right foods yourself o exercise - either together or by yourself o don't challenge them verbally with your example (like I said in my intro, be a silent example) * Ultimate Don'ts o nag - you should not ask "should you really eat that?" o criticize - their body image or even potentially their manner of weight loss o tempt - don't offer them something that is not on their plan or say only one bite shouldn't hurt you o get jealous - as your spouse loses the weight, they may get additional attention. + Be aware that at their core, they remain the same person you married. + trust them + don't feel challenged by the weight loss o make fun activities - weight loss activities (time together should not only be workout sessions -- sometimes biking or walking together can just be that) * Finally, remember their success or failure ultimately is a personal thing. o You can not make them succeed or fail. o You can however set the stage for that success or failure. It is up to them to carry it through. o The success is theirs alone. ** Like the Atkins Diet Videos Facebook Page: https://www.facebook.com/AtkinsDietVideos/ ** Support my Patreon Site: https://www.patreon.com/AtkinsDietVideos ** Visit my Website: http://www.atkinsdietgeek.com ** Instagram: https://www.instagram.com/kentaltena/ ** Facebook - https://www.facebook.com/kent.altena Please join me for my continued weight loss journey and subscribe to my channel. (http://www.youtube.com/user/bowulf?sub_confirmation=1)

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