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If you're looking for the best workout machine to help you lose weight, you have a few different options. You can find exercise equipment that's designed for use at home, or you can visit a gym and use their machines. Some people prefer the convenience of working out at home, while others find that they get better results by working out in the gym. Some of the best workout machines for weight loss include ellipticals, treadmills, rowing machines, and stair climbers. These machines provide a great workout and can help you burn a lot of calories. If you're using one of these machines to lose weight, it's important to keep your workout intensity high. You should also make sure that you're using the machine properly so that you don't injure yourself. The best way to lose weight is to combine a healthy diet with regular exercise. If you can do both of those things, you'll be well on your way to reaching your weight loss goals. --------------------------- Recommended equipment - https://fitnessdy.com/equipment/

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𝐂𝐚𝐫𝐝𝐢𝐨 𝐢𝐬𝐧’𝐭 𝐛𝐚𝐝. 𝐁𝐮𝐭 𝐢𝐟 𝐢𝐭’𝐬 𝐲𝐨𝐮𝐫 𝐦𝐚𝐢𝐧 𝐟𝐚𝐭-𝐥𝐨𝐬𝐬 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐲, 𝐢𝐭’𝐬 𝐥𝐢𝐤𝐞𝐥𝐲 𝐬𝐭𝐚𝐥𝐥𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐚𝐟𝐭𝐞𝐫 𝟑𝟎. ⁣ ➡️ 𝐇𝐞𝐫𝐞’𝐬 𝐰𝐡𝐲: ⁣ 𝟏. 𝐌𝐮𝐬𝐜𝐥𝐞 = 𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦 𝐓𝐨𝐨 𝐦𝐮𝐜𝐡 𝐜𝐚𝐫𝐝𝐢𝐨 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐜𝐚𝐧 𝐥𝐞𝐚𝐝 𝐭𝐨 𝐦𝐮𝐬𝐜𝐥𝐞 𝐥𝐨𝐬𝐬 — 𝐚𝐧𝐝 𝐥𝐞𝐬𝐬 𝐦𝐮𝐬𝐜𝐥𝐞 𝐦𝐞𝐚𝐧𝐬 𝐚 𝐬𝐥𝐨𝐰𝐞𝐫 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦. ⁣ 𝟐. 𝐇𝐨𝐫𝐦𝐨𝐧𝐞𝐬 𝐒𝐡𝐢𝐟𝐭 𝐀𝐟𝐭𝐞𝐫 𝟑𝟎, 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐫𝐞𝐬𝐩𝐨𝐧𝐝 𝐭𝐨 𝐬𝐭𝐫𝐞𝐬𝐬 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐰𝐚𝐲. 𝐄𝐱𝐜𝐞𝐬𝐬 𝐜𝐚𝐫𝐝𝐢𝐨 𝐜𝐚𝐧 𝐬𝐩𝐢𝐤𝐞 𝐜𝐨𝐫𝐭𝐢𝐬𝐨𝐥, 𝐦𝐚𝐤𝐢𝐧𝐠 𝐟𝐚𝐭 𝐥𝐨𝐬𝐬 𝐞𝐯𝐞𝐧 𝐡𝐚𝐫𝐝𝐞𝐫. ⁣ 𝟑. 𝐘𝐨𝐮’𝐫𝐞 𝐍𝐨𝐭 𝐅𝐮𝐞𝐥𝐢𝐧𝐠 𝐑𝐢𝐠𝐡𝐭 𝐌𝐚𝐧𝐲 𝐰𝐨𝐦𝐞𝐧 𝐨𝐯𝐞𝐫 𝟑𝟎 𝐮𝐧𝐝𝐞𝐫-𝐞𝐚𝐭 𝐰𝐡𝐢𝐥𝐞 𝐨𝐯𝐞𝐫-𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐢𝐧𝐠, 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐢𝐭’𝐥𝐥 𝐬𝐩𝐞𝐞𝐝 𝐭𝐡𝐢𝐧𝐠𝐬 𝐮𝐩. 𝐈𝐭 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐛𝐚𝐜𝐤𝐟𝐢𝐫𝐞𝐬. ⁣ 𝐖𝐚𝐧𝐭 𝐭𝐨 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐬𝐡𝐞𝐝 𝐬𝐭𝐮𝐛𝐛𝐨𝐫𝐧 𝐟𝐚𝐭 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥 𝐬𝐭𝐫𝐨𝐧𝐠 𝐚𝐠𝐚𝐢𝐧? ⁣ 𝐋𝐢𝐟𝐭 𝐰𝐞𝐢𝐠𝐡𝐭𝐬. 𝐄𝐚𝐭 𝐞𝐧𝐨𝐮𝐠𝐡. 𝐒𝐥𝐞𝐞𝐩 𝐰𝐞𝐥𝐥. ⁣ 𝐘𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐰𝐢𝐥𝐥 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮. ⁣ 𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐝𝐢𝐭𝐜𝐡 𝐭𝐡𝐞 𝐞𝐧𝐝𝐥𝐞𝐬𝐬 𝐜𝐚𝐫𝐝𝐢𝐨 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐬𝐭𝐚𝐫𝐭 𝐬𝐞𝐞𝐢𝐧𝐠 𝐫𝐞𝐚𝐥 𝐫𝐞𝐬𝐮𝐥𝐭𝐬? Comment “FIT MOM” 𝐚𝐧𝐝 𝐈’𝐥𝐥 𝐬𝐞𝐧𝐝 𝐲𝐨𝐮 𝐚 𝐟𝐫𝐞𝐞 𝐠𝐮𝐢𝐝𝐞 𝐭𝐨 𝐠𝐞𝐭 𝐬𝐭𝐚𝐫𝐭𝐞𝐝! #busymomsgetfit #fatloss #fatlossforwomen #ytshorts #ytviral

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Get the Highest Quality Electrolyte https://euvexia.com . Top 10 Foods You MUST EAT To Lose Weight FOREVER. Nobody wants to lose weight only to gain it back. For permanent weight loss we have to address the root cause. 🔷 Watch this next: Top 10: How To Lose Weight Fast ( Ultimate Guide To Lose Weight Fast) https://www.youtube.com/watch?v=J9a6Zdti3uY&list=PLpTTF6wMDLR64qy-e1Dr0PQetl7c8cvn0 🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1 🔷 5 Secrets To Lose Weight Effortlessly - Doctor Explains https://www.youtube.com/watch?v=jnDxiD5aD2Y&list=PLpTTF6wMDLR64qy-e1Dr0PQetl7c8cvn0 🔷 How To Lose Belly Fat Naturally Without Exercise: https://www.youtube.com/watch?v=1EcbsQVWY_4&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr 🔷 #1 Absolute Best Way To Lose Belly Fat For Good - Doctor Explains: https://www.youtube.com/watch?v=rSUODDvgG7Y&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr Welcome to Weight Loss Series by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others. 🔷 Weight Loss Series: https://www.youtube.com/watch?v=J9a6Zdti3uY&list=PLpTTF6wMDLR64qy-e1Dr0PQetl7c8cvn0 ▶️ SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT: https://youtu.be/gxLSxt2IKiQ ▶️ HELP WITH TRANSLATIONS: Help others enjoy this video by adding captions in your native language - Click the Gear Icon, Subtitles CC, Add Subtitles CC 🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is. All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! #LoseBellyFat #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

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🦶We review bromelain supplements, bromelain side effects, quercetin with bromelain, what is bromelain & more!🦶 Related Videos: Magnesium Secrets Video: https://youtu.be/5DzSw8Ynhpo Vitamin D + K2 + Magnesium + Boron + Omega 3: https://youtu.be/esTz-_Mpm4Q Best Diabetic Neuropathy Treatments: https://youtu.be/sPihveT3oc0 Top 28 Signs of Diabetes: https://youtu.be/8U9b36D43xI Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc Diet for Diabetic Neuropathy: https://youtu.be/qCQW9e7CrEk Top 15 Neuropathy Vitamins: https://youtu.be/tL-Vj0wODaw Vitamin B12: https://youtu.be/s9xDeZyLb50 B1 Benfotiamine: https://youtu.be/BFjwxefiBUY Vitamin D3 Mistake: https://youtu.be/sOA1RPT8suw Best Morning Drink: https://youtu.be/YOFrlc10E4E Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Alpha Lipoic Acid Full Video: https://youtu.be/9SROQJl-a6I Omega 3 Fatty acids: https://youtu.be/aBYBxWRumeQ How long does it take for Bromelian to work? For the bromelain enzyme, sometimes it can be tough to notice the benefits, but generally, it can take about 1-3 months to show the effects in the studies. Combining Bromelain and Quercetin: Bromelain and quercetin are often combined in supplements due to their potential synergistic effects. Some manufacturers claim that this combination may enhance the anti-inflammatory and antioxidant properties of each compound. It is believed that bromelain may assist in the absorption and bioavailability of quercetin. Bromelain is a mixture of enzymes derived from the stem and fruit of the pineapple plant (Ananas comosus). It is available in supplement form and has been used for various purposes. Here's what you need to know about bromelain regarding its benefits, dosage, and potential side effects: Benefits: Digestive Health: Bromelain has been traditionally used as a digestive aid. It aids in the breakdown of proteins and may help improve digestion. Some people use bromelain to alleviate symptoms of indigestion, bloating, and heartburn. Anti-Inflammatory Effects: Bromelain has anti-inflammatory properties and may help reduce inflammation in the body. It is sometimes used to relieve pain and swelling associated with arthritis, sports injuries, and sinusitis. Wound Healing: Bromelain has been studied for its potential to promote wound healing. It may help reduce inflammation, remove dead tissue, and support the body's natural healing process. Sinusitis and Respiratory Conditions: Bromelain's anti-inflammatory properties may benefit individuals with sinusitis or respiratory conditions. It is believed to help thin mucus and facilitate its clearance, promoting respiratory health. Dosage: The appropriate dosage of bromelain can vary depending on the specific health condition and the strength of the supplement. It is important to follow the instructions on the product label or consult a healthcare professional for accurate dosage recommendations. Dosages commonly range from 500 to 2000 milligrams per day, divided into multiple doses. Side Effects: Bromelain is generally considered safe for most people when taken orally in appropriate doses. However, some individuals may experience mild side effects, including digestive upset, diarrhea, or stomach discomfort. In rare cases, allergic reactions to bromelain may occur, which can manifest as rash, itching, swelling, or difficulty breathing. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

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