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🚨 GLP-1s Aren’t Magic (Part 1)! Before jumping on GLP-1 meds, consider the risks: nausea, muscle loss, and rebound weight gain. Start with the foundation—high-protein meals + daily movement. Build healthy habits before meds do the work for you. What are your thoughts? SUBSCRIBE LIKE AND COMMENT BELOW #health #nutrition #dietitian #diet #lifestyle #GLP1 #weightloss #protein #fitness Ask ChatGPT

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Chair yoga is a great way to get started on your fitness journey, perfect for beginners!! Enjoy this accessible and effective beginner 10 minute routine to strengthen your core. Includes invigorating twists and ab exercises designed to help tighten and tone your belly muscles without the neck, back or knee pain that so many experience when trying to get down on the ground. Whether you're looking to shed a few pounds or simply feel more confident and energized, chair yoga is the perfect way to start! ➡️ If you like this video and are looking for more Happy Yoga, check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes you can do anywhere, anytime! Whether you’re new to yoga, have injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you! Visit the link below and get started today! https://www.happyyogaondemand.com/​ For more chair yoga videos on our YouTube channel, check out: Chair Yoga Total Body Stretch Full Length https://youtu.be/x08RoHQmW4c Chair Yoga 20 Min Total Body Stretch https://youtu.be/LPHeXo4HA10 Chair Yoga 15Min Upper Body Stretch https://youtu.be/X_FkVMgU62U Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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Join the 6-week weight loss challenge: https://briansyuki.com/your-challenge/ This fast running workout to lose belly fat at home burns a ton of calories. In just 30 minutes you'll burn 330 calories or even more. The secret to getting the most out of this workout is to move at a fast pace. You can also hold dumbbells if you have the energy. This workout works every part of your body and will also boost your cardiovascular endurance. Enjoy the fast running workout to lose belly fat at home.

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Full Body Workout No Gym Bodyweight Fat Burn Level 23