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Check out Danica's brands: https://www.voyantbydanica.com/ https://www.somniumwine.com/ https://danicarosewine.com/ Other videos you would like: Dr. Benjamin Bikman | PRETTY INTENSE PODCAST https://youtu.be/IcOqe_AM4_E Ben Greenfield | PRETTY INTENSE PODCAST https://youtu.be/lJEk5HYLm18 Shawn Stevenson | PRETTY INTENSE PODCAST https://youtu.be/KQ5E9oYPbDw ========== Welcome to the Pretty Intense Podcast. This is a good one, especially if you are a woman. If you are a man, you will definitely learn a lot too. We sprinkle a lot of male health in here too. Or maybe you want to understand your woman better. We get into conversations about birth control. So you might want to know about that. Dr. Stacy Sims is an exercise physiologist and nutrition scientist. I have been listening to Stacy for a while now. And every time I listen, I learn something new. She is so smart. She understands a woman's body, from a biological stand point, and hormonal strand point. Recovery, exercise, nutrition. She is just so well informed. Not a lot of research is funded and done correctly for women's health. We are talking about eating, refueling, fueling for the workout, when to train, how to train, where to get the best protein, and the most effective ways to lose weight. I learned so much today, and I am going to apply that into my life now. We can all start to understand a woman's body better. Dr. Sims loves to say, "Women Are Not Small Men." We hope you enjoy today's episode. ========= 00:00 - How Much Recovery Do We Need 03:00 - Work Out Plan For Stress And Recovery 04:30 - Build And Cutting 06:00 - Lose Weight Without Working Out 07:00 - Protein For Vegetarians 08:00 - Birth Control 11:00 - A Mens Lens On Health Science ========= STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women. With the unique opportunities, Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. As a direct result, she has been named: One of the top 50 visionaries of the running industry (2015) by DMSE Sports. One of the top 40 women changing the paradigm of her field (2017) by Outside Magazine. One of the top four visionaries in the outdoor sports industry (2017) by Outside Magazine - Genius Issue (no electronic version but here is the proof). One of the top four individuals changing the landscape in triathlon nutrition (2017) by Triathlete Magazine Dr. Sims has published over 70 peer-reviewed papers, several books and is a regularly featured speaker at professional and academic conferences, including those by USOC and USA Cycling. Stacy currently holds a Senior Research Associate position with SPRINZ- AUT University, supervises PhD students, writes academic papers, and is on the advisory board of some cutting edge companies including Tonal Strength Institute, WILD.AI, and EXOS. She also has her own business (www.drstacysims.com) where she creates and delivers online learning material focused on women training with their physiology across the lifespan. She currently resides at the beach in Mt. Maunganui, New Zealand with her husband and young daughter.

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Vielen Menschen stellt sich die Frage, ob man im Liegen abnehmen kann. In der heutigen Gesellschaft, in der Zeit oft knapp bemessen ist und stressige Jobs kaum Raum für Sport und Bewegung lassen, scheint die Idee, im Liegen abzunehmen, verlockend. Doch funktioniert das wirklich? Gibt es Erfahrungen und Tipps, die dabei helfen können, Gewicht zu verlieren, ohne sich stundenlang im Fitnessstudio quälen zu müssen? In diesem Artikel wollen wir uns genauer mit diesem Thema auseinandersetzen und herausfinden, ob es tatsächlich möglich ist, im Liegen abzunehmen.

Erfahrungen von Menschen, die im Liegen abgenommen haben

Viele Menschen berichten davon, dass sie tatsächlich im Liegen abgenommen haben. Durch gezielte Übungen im Liegen, wie zum Beispiel Pilates oder Yoga, konnten sie ihren Körper straffen und Gewicht verlieren. Auch eine gesunde Ernährung spielt eine wichtige Rolle dabei, im Liegen abzunehmen. Indem man auf eine ausgewogene und kalorienarme Ernährung achtet, kann man den Prozess des Abnehmens unterstützen und beschleunigen.

Ein weiterer wichtiger Faktor beim Abnehmen im Liegen ist die Regelmäßigkeit der Übungen. Nur wenn man kontinuierlich und konsequent trainiert, kann man langfristig Erfolge beim Abnehmen erzielen. Viele Menschen, die im Liegen abgenommen haben, berichten davon, dass sie sich dabei auch mental gestärkt und ausgeglichener gefühlt haben. Der Vorteil des Trainings im Liegen ist, dass es schonend für die Gelenke ist und auch von Menschen mit körperlichen Einschränkungen gut durchgeführt werden kann.

Es ist jedoch wichtig zu betonen, dass das Abnehmen im Liegen keine Wunderkur ist. Es erfordert Disziplin, Geduld und Durchhaltevermögen, um langfristige Erfolge zu erzielen. Man sollte realistische Ziele setzen und sich nicht von unrealistischen Versprechungen blenden lassen. Auch eine gesunde Lebensweise, die ausreichend Bewegung an der frischen Luft und eine ausgewogene Ernährung beinhaltet, ist wichtig, um langfristig fit und gesund zu bleiben.

Tipps zum Abnehmen im Liegen

Um erfolgreich im Liegen abzunehmen, ist es wichtig, einige Tipps zu beachten. Erstens sollte man sich realistische Ziele setzen und kontinuierlich daran arbeiten, diese zu erreichen. Es ist wichtig, geduldig zu sein und sich nicht von Rückschlägen entmutigen zu lassen. Auch eine gesunde Ernährung spielt eine wichtige Rolle beim Abnehmen im Liegen. Man sollte auf eine ausgewogene und kalorienarme Ernährung achten und auf fettige und zuckerhaltige Lebensmittel weitestgehend verzichten.

Eine weitere wichtige Empfehlung ist es, sich regelmäßig zu bewegen, auch wenn man im Liegen trainiert. Es ist wichtig, den Körper in Bewegung zu halten und für Abwechslung im Training zu sorgen, um den Stoffwechsel anzukurbeln und die Fettverbrennung zu unterstützen. Auch ausreichend Schlaf ist wichtig, um den Körper beim Abnehmen im Liegen zu unterstützen. Ein guter Schlaf fördert die Regeneration des Körpers und sorgt dafür, dass man sich fit und energiegeladen fühlt.

Zusätzlich kann es hilfreich sein, sich professionelle Unterstützung zu holen, wenn man im Liegen abnehmen möchte. Ein Personal Trainer oder Ernährungsberater kann individuelle Tipps und Ratschläge geben, die dabei helfen, die persönlichen Abnehmziele zu erreichen. Auch der Austausch mit Gleichgesinnten, die ebenfalls im Liegen abnehmen möchten, kann motivierend sein und dabei helfen, am Ball zu bleiben.

FAQ: Häufig gestellte Fragen zum Abnehmen im Liegen

1. Ist es wirklich möglich, im Liegen abzunehmen?

Ja, es ist möglich, im Liegen abzunehmen, wenn man konsequent und regelmäßig trainiert und auf eine gesunde Ernährung achtet.

2. Welche Übungen eignen sich besonders gut zum Abnehmen im Liegen?

Pilates, Yoga und Bauchmuskelübungen sind besonders effektiv, um im Liegen Gewicht zu verlieren und den Körper zu straffen.

3. Wie lange dauert es, bis man erste Erfolge beim Abnehmen im Liegen sieht?

Die Dauer bis zu ersten Erfolgen beim Abnehmen im Liegen kann je nach individuellem Trainingsplan und Ernährungsgewohnheiten variieren, in der Regel zeigen sich jedoch nach einigen Wochen erste Veränderungen.

Puravive Attention Puravive Weight Loss Supplement Review

My review after one year on GLP1 Tirzepatide/ Mounjaro/ GLP1 Before and after. Very comparable to ozempic/semaglutide. Was it worth it?

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PURAVIVE ⛔ Puravive ⚠️ Puravive review ✅ ||2025 ✅ Puravive Official Website + 85% discount: https://rebrand.ly/Puravive-website-2025 ✅ Puravive Official Website + 85% discount: https://rebrand.ly/Puravive-website-2025 Welcome to our in-depth Puravive customer review, where we dive deep into one of the most talked-about weight management supplements on the market. If you're searching for an honest, unbiased Puravive customer review, you've come to the right place. This video is dedicated to providing a comprehensive Puravive customer review, exploring various aspects reported by real users. We understand the importance of making informed decisions when it comes to your health journey, and our goal with this Puravive customer review is to equip you with the knowledge needed. Many people are curious, "Does Puravive work?" and "Is Puravive legitimate?" This Puravive customer review aims to answer those questions by analyzing common experiences shared by individuals who have tried the supplement. A thorough Puravive customer review often highlights its purported benefits, such as supporting a healthy metabolism, assisting in appetite control, and contributing to natural fat loss. We will discuss what a typical Puravive customer review indicates regarding these claims. When conducting a Puravive customer review, it's essential to consider the ingredients. The formula boasts a blend of natural components. In any honest Puravive customer review, the synergy of these ingredients in supporting weight management is often a point of discussion. This Puravive customer review looks at how these elements are designed to work together, based on scientific understanding and user testimonials. Remember, a Puravive customer review can only share reported experiences, and individual results may vary greatly. Consistency is a recurring theme in many a positive Puravive customer review. Users often report that sticking to the recommended regimen, often for at least two to three months, is crucial for observing noticeable changes. This Puravive customer review emphasizes the commitment required, as impatience can lead to dissatisfaction even with a product that shows promise for some users. Furthermore, many a comprehensive Puravive customer review points out the importance of integrating the supplement with a healthy lifestyle, including a balanced diet and regular physical activity. Hydration, specifically drinking plenty of water, is another aspect frequently mentioned in testimonials and is something we consider in this Puravive customer review as a supporting factor for overall well-being and weight management success. Our goal with this Puravive customer review is to offer a balanced perspective. While many Puravive customer review entries express satisfaction, it's also important to acknowledge that no single supplement works for everyone. This objective Puravive customer review provides insights from a wide range of feedback, helping you to form your own conclusion. We delve into whether Puravive assists in weight loss and how individual experiences reported in various Puravive customer review summaries align with manufacturer claims. Factors such as a slow metabolism or stubborn fat areas are often targets that a Puravive customer review might address, detailing how the supplement potentially assists in these areas. Before considering any supplement, including Puravive, it's highly advisable to consult with a healthcare professional, a point often underscored in responsible Puravive customer review discussions. This video presentation is a Puravive customer review and should not be taken as medical advice. It’s an aggregation of public opinion and reported experiences intended to help you understand what others have encountered. Every Puravive customer review reflects a unique journey, and what works for one person might not work for another. We hope that this detailed Puravive customer review helps you understand the product better. Our comprehensive Puravive customer review covers questions like: "Does Puravive lose weight effectively for everyone?" and "Is Puravive approved by health bodies?" While we touch upon the general consensus and ingredient efficacy, remember this Puravive customer review is based on user feedback and general information. The Puravive customer review community often discusses the concept of natural ingredients being key to its appeal. This Puravive customer review aims to present the collective sentiment surrounding Puravive's efficacy and safety reported by users. We dedicate significant time in this Puravive customer review to discussing the nuances of how metabolism support can influence weight loss. This detailed Puravive customer review serves as a valuable resource for anyone contemplating adding Puravive to their routine. We encourage you to watch the entire video to get a complete picture of this Puravive customer review. Your informed decision matters. Thank you for tuning into

Gold Coast Keto By Maggie Beers A Celebritys Ketogenic Secret

If you’re currently maintaining your weight, let’s say hypothetically you’re input and output is about 2000 calories a day. If you drink every now and then and replace that with kombucha …or you eat chips most nights and replace that with hummus and carrots. …or you have Ben and Jerries when you’re sad and you start having banana nice cream instead (I just posted the recipe by the way) … You’ve predictably cut your average calorie input by 1000s each week. That’s how weight loss works. Yes, you can speed it up by getting everything right, but you can get massive results over TIME, just by making some simple changes.

Secrets To Weight Loss Gummies Revealed

In this video, we discuss semaglutide also known as Ozempic or Wegovy, a once weekly injectable medication shown to be effective in weight loss.

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