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The best way to lose 5 pounds of body fat is a question that I get almost every day. People want to know if burpees are the best exercise for getting the job done. Others want to know if battle ropes or even jump rope are better at burning calories and burning fat. While all of them are at the top of the list for the most calories burned on a minute per minute basis, they still are not the best way to lose five pounds of body fat the fastest. 60% off all AX programs - http://athleanx.com/x/536-workouts Subscribe to this channel here - http://bit.ly/2b0coMW In this video, I show you how you can never outtrain a bad diet. If you refuse to pay attention to the quality of your nutrition and the foods you put in your mouth you are never going to have the low levels of body fat that you desire long term. Sure, anyone can follow a short term diet that allows them to lose fat for a few weeks however if you can’t keep it up then you will never be satisfied with your body fat levels over the course of the year. Mistakenly, people look to exercises as the best way to drop body fat. While you definitely need to train, achieving fat loss is and always will be better accomplished via the right nutrition plan. This goes back to the comment about never being able to outtrain a bad diet. You simply cannot make up enough calorie burn via exercise (even the most intense) to overcome bad food choices. For instance, our very own Jesse is a big sugar fanatic and a worshiper of gummy bears. Just 17 measly gummy bears has 150 calories. Even if Jesse were to do 10 minutes straight of high effort high intensity burpees, he would only burn 120 calories and he would lose that battle with a net calorie gain of 30. Now Jesse, being a hardgainer, is not concerned at the moment with his body fat levels. He was the only one wiling to do the burpees while I talked during the video being the good sport that he is. If you are looking to burn 5 lbs of fat however, you need to be sure that you are paying attention to what really matters. Your nutrition will always be at the top of the priority list for getting that job done. Now, does that mean that conditioning exercises like burpees, jump rope, battle ropes and split squat jumps don’t have a place in your workout program if you need to lose fat? Not at all. In fact, with a good nutrition approach in place these exercises become even more effective since they compliment the losses that you are already making because of your improved diet. Not just that, each of these exercises helps to improve your stamina, work capacity, endurance, power endurance and your heart. If you are looking for a way to improve your nutrition and get it locked in almost effortlessly 365 days a year, then head to http://athleanx.com and get one of the ATHLEAN-X Training Systems that best fits your goals. If pure fat loss is at the top of your list then you should opt for Max Shred. If, like Jesse, muscle gain is your priority but you don’t want to gain fat in the process then look for the Max Size program. If you are looking for more videos on how to eat to burn fat and the best fat burning workouts, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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Click Here: http://askdarin.com Submit your questions so I can answer them live every week... on my live webinars! Click here http://budurl.com/TrainOnline To Lose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at http://www.FatlossLifestyle.com No equipment needed exercises can be very effective when done properly. If you want my free Operation: Lose Fat Fast12 Week E-Course and information about my new Exercise Video Library go sign up now; http://www.FatlossLifeStyle.comGabourey Sidibe Weight Loss Journey To Wellness

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Weight Loss Pills: Are They Safe and Effective? Who Should Use Weight Loss Tablets? - Dr. Akeela #fatloss #weightloss #weightlossmedication Thinking about using weight loss medicines to shed those extra pounds? In this informative video, we explore whether weight loss pills are a safe and effective option for managing your weight. Dr. Akeela Mushtaq dives into the pros and cons of using weight loss medicines, discussing how they work, their potential side effects, and who can benefit from them. She highlights the importance of consulting a healthcare professional before starting any medication and emphasizes the role of a balanced diet and regular exercise in sustainable weight loss. This video is a must-watch for anyone considering weight loss medicines as part of their journey. Dr. Akeela provides valuable insights into when these medicines can be helpful, their limitations, and alternative approaches to achieving a healthier lifestyle. For personalized dietary consultations and expert guidance on safe weight loss methods, feel free to contact Dr. Akeela Mushtaq. 💻 Offering Online Consultations 📞 Contact: 0316-6274433

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Explore Ramadan Fasting while on GLP-1 Medications. GLP-1 weight loss medications like Wegovy or Mounjaro can present other elements to consider throughout Ramadan. During this time of spiritual reflection, fasting, and discipline, ensure that you are getting the best out of your weight loss treatment safely. In this video, we cover: ✅ How to adjust your eating habits before Ramadan ✅ Managing medication timing and potential side effects ✅ The best foods to eat for sustained energy during fasting ✅ Hydration strategies to avoid fatigue and dehydration ✅ Tips for easing back into normal eating after Ramadan For more detailed advice, check out our blog: 👉 https://www.simpleonlinepharmacy.co.uk/health-advice/weight-loss/ramadan-fasting-tips-glp-1/ 📌 Subscribe for more health advice and weight care insights! 00:00 Intro 00:28 Preparing for Ramadan with GLP-1 Medications 00:53 Adjusting Meals & Medication Timing 01:23 Best Foods for Suhoor & Iftar 02:24 Hydration Tips for Fasting 03:21 Managing Fatigue & Cravings 04:15 Side Effects & How to Manage Them 04:44 Transitioning After Ramadan 06:09 Final Thoughts & Eid Wishes