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READ ABOUT WHY PERIMENOPAUSE SUPPLEMENTS ARE DIET CULTURE GARBAGE HERE: https://fitbottomedgirls.com/2025/05/perimenopause-profit-and-pills-the-truth-about-menopause-supplements/ ** A few years ago, I started to see a lot of weird ads in my feed. I couldn't quite tell what they were at first. Then I realized I was getting ads for perimenopause supplements. ** All of these supplements make a wide array of promises: support hormonal balance relieve symptoms of menopause support cortisol/estrogen/progesterone levels improve sleep quality help with irritability enhance the body’s stress response support mental function and of course, promote healthy weight loss and curb carb cravings. ** First of all, a single pill can't actually do all of that. Especially not when it's full of a "proprietary blend" of herbs that are not necessarily meant to interact with one another. Second, supplements are deeply problematic because they are unregulated, which means they are largely untested. Which means, you don't really know what they're going to do to your body. Third, why do they all promote "healthy weight loss?" Why are we still prioritizing being smaller at a time when your body is in full chaos? How does that help? ** I wrote an entire essay about how perimenopause supplements are diet culture garbage for Fit Bottomed Girls. If you're not already following that platform, it's my favorite place to write about health and fitness, while pushing back against the mainstream, diet culture narrative that permeates so much of what we hear. ** Please go follow them, subscribe to FBG (via their website) to receive articles like mine delivered to your inbox. And if you're going through perimenopause or will someday, please read my piece, linked up top. It's an important one.

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Since a lot of you have been asking me how I survive on a vegetarian keto diet and to make a "What I eat in a day" video, here it is! This will hopefully give you an idea and some guidelines, but of course, there can be so many variations. If these kinds of videos are helpful to you and you'd like to see more, please let me know in the comments below.

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