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If your healthy diet isn't leading to weight loss, don't worry - you're not alone! In this video, we'll explore common reasons why your healthy eating habits may not be helping you shed those extra pounds. Learn how to adjust your diet and lifestyle to achieve your weight loss goals! @FitnessPhoria #weightloss #weightlossjourney #diet #diettips #fitness #fit #gym #gymlife #gymlover #bodybuilding

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Are you struggling to get rid of those stubborn love handles or side belly fat? You’re not alone—this is one of the most common fitness questions! In this video, we’ll break down the truth about losing side belly fat and reveal a simple, science-backed 3-step strategy you can start using today. First things first: You’ve probably heard that spot reduction is a myth and it’s impossible to lose fat from just one area—especially the side belly or “love handles.” Most fitness coaches (including me!) used to say you can’t target fat loss from one body part. But recent research in 2023 suggests that you CAN lose belly fat a little faster if you follow a specific approach. Here’s how it works: To burn fat, your body first needs to “mobilize” it—that means releasing fat from your fat cells so it can be used for energy (this is called fat mobilization). Next, your body has to actually “oxidize” that fat—meaning burn it up for fuel, which is the real fat loss! The more fat you oxidize, the more you lose from those stubborn areas. So what should you do to maximize side belly fat loss? Try this 3-step protocol: Step 1: Activate Your Abs After Workouts - Immediately after your main workout, do 3 sets each of weighted crunches and Russian twists. This helps “wake up” those muscles and can increase blood flow to your belly area, which is crucial for fat mobilization. Step 2: Follow With Cardio - Right after abs, perform 20–30 minutes of moderate-intensity cardio such as brisk walking, cycling, or using the elliptical. Cardio at this point helps your body to tap into those mobilized fat stores for energy (fat oxidation), enhancing total fat burn. Step 3: Stay In a Calorie Deficit - The most important factor: make sure you eat about 500 calories less than your maintenance needs every day. This ensures your body keeps burning fat for fuel, not storing it. Remember, even with this optimized approach, **you won’t lose side belly fat overnight**—patience is key! Consistency with the right exercises, smart cardio sessions, and a sustainable diet will make all the difference. Avoid quick fixes or miracle products—instead, trust the process and watch your body transform over time. Ready to tackle those love handles for good? Watch the full video, follow the steps, and don’t forget to be patient! Subscribe for more science-based fitness tips and let’s smash your goals together!

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Mounjaro Weight Loss Before and After: My Shocking Transformation in 1 Year! Are you curious about Mounjaro weight loss results? After one year on Mounjaro, my transformation has been life-changing! In this video, I share my before and after weight loss photos, my total pounds lost, and how this GLP-1 medication impacted my health. If you're on a weight loss journey, struggling with high blood pressure or A1C, this video is for you! #mounjaro #zepbound #weightloss In this LIVE video, I cover: ✅ My one-year Mounjaro weight loss progress ✅ How my A1C improved and my blood pressure lowered If you’re considering Mounjaro for weight loss, this video will give you a real, honest look at the journey! 🔔 Don’t forget to like, subscribe, and comment! Share your Mounjaro experience below! Subscribe to my channel: youtube.com/@DownsizingDiva?sub_confirmation=1 Join the Membership: https://www.youtube.com/channel/UCO6yCfVnuMPQaZXRrHKGBKw/join Email: downsizingdiva8‪@gmail.com‬ A way to support my channel (Cash App): $downsizingdiva8 Amazon Affiliate Links to help you on your Weight Loss Journey: LifePro 3D Vibration Plate Exercise Machine: https://a.co/d/7HQmLH8 Niceday Steppers for Exercise: https://a.co/d/5s8SCGa nbpure MagO7 - Natural Colon Cleanse & Detox: https://a.co/d/3U3mA4L Pure Encapsulations Magnesium (Glycinate): https://a.co/d/3HJsGZR TULA Skin Care 24-7 Hydrating Day & Night Cream: https://a.co/d/5wIDtio TULA Skin Care Clarifying Tonic Alcohol-Free Daily Toner: https://a.co/d/c8LQqSd *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294 Watch my Mounjaro Journey Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE69cqaybAXdnZvveJzKunyBz Watch My Inspirational Interviews Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE6-hb5kM5ov_zXzzyeaZbSMy

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http://loseitplan.blogspot.com/ How to lose weight quickly at home? The big question It could occasionally be actually difficult essaying to with success take off weight. Since some it can be literally hopeless without living a some methods to maxims weight loss. Unitary cardinal factor out how to lose weight quickly at home is causing a some ways that you could try. Bring a look at the coming and see if some calculate as whilst they aspirant catchy to you and help you to lose weight quickly. We are mostly in link on toxins each day, whether it live in the broadcast you rest, your food, or your houses! how to lose weight quickly at home? Your trunks even grow many toxins as your try, anxiousness, and concern evens addition. Yet, your consistences are course able to decorticate themselves utilizing your kidney, hotter, and skin, but this schemes can't forever care all the toxins you cast at it. And, while this finds, your consistences recur to storing this toxins in your joins and fat cadres consequently how to lose weight quickly at home? Exercising is what you ought answer if you wish to know how to lose weight quickly at home.If you do not accept the sentence to become to a gymnasium, its fine as yearn as you generate your consistence more animal action. It could be level causing the home jobs all by yourself by diffusing any assisting deals you accepted, rejecting the usage of automatic washer or by just acting with your supporters. But, how to lose weight quickly at home? You aspirant stormed at how much you achieved by these little matters. Get me apply you more tips viewing how to lose weight quickly at home. This tips price zero and truly work. They're fast, but not fast sufficient to give you providential consequences overnight or inside a two weeks. Losing weight very fast or short is very bruising for the health and can just be accomplished through medicines or accurate operations such liposuction. Some of them have destructive consequences on health. So, how to lose weight quickly at home? I am becoming to give you exclusively the natural methods, without harmful side consequences. Exercising is an significant part of any weight loss program. Now, how to lose weight quickly at home? You could do at home to lose weight fast and easy.

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Watch Truveta's Principal Applied Scientist Tricia Rodriguez, MPH, PhD discuss recent research citing significantly greater weight loss among patients taking Mounjaro (tirzepatide) compared to those taking Ozempic (semaglutide).

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Use Code THOMAS25 for 25% off Your First Order from SEED: https://www.seed.com/thomasyt Is Honey the Same as Sugar When it Comes to Fat Loss? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.sciencedirect.com/science/article/abs/pii/S027153171000254X?via%3Dihub https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5848643/ https://www.tandfonline.com/doi/full/10.1080/07315724.2010.10719885 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9585569/ Timestamps ⏱ 0:00 - Intro 0:42 - 25% off Your First Order from SEED 1:40 - Honey vs Sugar 4:23 - Effects in Humans 5:38 - Gut Hormones 8:03 - Why is Honey Beneficial?