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Because Monday’s are meant to be crushed 💅🏾 Starting to create the content that you’ve been asking for, let me know in the comments if there’s any questions. Pre workout: I always fuel with a banana or some dates when I am going to require to perform at my best. This is optimal for your body doesn’t have to be a big meal if you’re not hungry like me before workouts. Usually my biggest meals are hours after my workout. 1: strength days with @tru_supplements pre workout and during my workout I drink our BCAAs. Visit www.gettrusupps.com for my plant based all natural products. We are vegan, soy free, gluten free, no colorants/dyers, artificial stimulants, pregnancy safe products. To be quite honest my performance is really optimized with this combo. I only have pre workout on leg days. Any other day I just do a scoop of creatine and my bcaas. The workouts are getting really intense lately. They are geared towards athletic performance. I like to focus on these workouts on my “off season” 😏 when I am not coaching a new program. New program coming soon. Then I get home and always have a smoothie. The smoothie is simple, frozen blueberries, unsweetened almond milk, I add 2 scoops of vanilla protein, scoop of creatine, and a dash of cinnamon. This is how I fuel pre and post workout to enhance performance, aid in muscle recovery, and maintain muscle. #childofgod #hijadecristo #strengthtraining #muscle #fatloss #mondaymotivation

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Checkout 👉🏻 HK Vitals ProtienUp Women: https://bit.ly/GUNJANPUW Discount Code: GUNJAN10 You know how important it is to take protein and protein powder is a very easy way to fulfil protein requirements. However there are some common mistakes people do in taking protein powder because of which they do not get expected results. Sharing 10 such common problems and mistakes which you might even didn't know before. So watch this video to know those mistakes and never do them again. If you will consume protein powder in the right way, you will be able to achieve your fitness goals like losing weight, gaining muscles etc. much faster. ******************************************************** Enrol in my Transformation Program (I'MWOW): https://bit.ly/37DtL6B Buy My Favorite Night Time Relaxing Tea: https://bit.ly/3N6igUn Join I'MWOW Youtube Channel: https://www.youtube.com/channel/UCTMag_rgAMjoDCWHYX4V6uA Instagram: www.instagram.com/gunjanshouts/ ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍 ******************************************************** DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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The Keto grocery staples I always pick up for easy low carb meals & snacking! Everything here was purchased @fredmeyerstores. Save this post for later and Subscribe for more low carb hacks, recipes, & reviews! #ConteKeto #Keto #LowCarb #KetoHaul #KetoGroceryHaul #ketomeals #ketorecipes #ketoweightloss #ketodiet #ketolife #ketolifestyle #ketofood #ketofoodie #ketoaf #ketosnacks #ketogenicdiet #ketoliving #ketoeats #ketobabes #ketoworks #ketoweightlossjourney #ketojourney #spliceapp #ketodinnerideas #ketobreakfast #ketogirls #ketomomlife #ketomom #ketomommy

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The controversial Shark Tank Keto is one of the most popular weight loss diets these days, partly because it may not only aid with weight loss, but actually improved overall health too. The diet originated in the 1920s as a therapy for children who suffer from epilepsy, but has become one of the most popular ways for people to drop pounds quickly and improve their health in the modern era.

The Origins of the Shark Tank Keto Diet

Basically, the premise of the Keto diet entails eating nearly 0 carbs and drinking lots of water, totally eliminating carbohydrates from your diet. The Keto diet leads to a state where your body starts burning fat for energy over carbs – all of which is supposed to help you lose weight. The concept of the Keto diet went viral after it got publicity from Shark Tank.

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The entrepreneurs went through this experience pitching their Keto products to the Sharks in an attempt to secure an investment in their products. Although eating a diet full of fats and almost devoid of carbohydrates might seem counterintuitive to many of us, the Keto diet had something of value to offer, so the investors decided to back these products, and the sale of Keto products took off, as did the trend towards the mainstreaming of the diet.

The Rise of the Shark Tank Keto Diet

As the trend picked up momentum, throughout the world people began to reap the successes – losing weight, but also gaining renewed energy levels and heightened clarity of mind. Who could fault the high consumption of healthy fats (avocado, coconut oil, nuts, etc) to maintain a healthy regime in more sustainable dietary approach.

Celebrities and influencers were going on about the Keto diet, accessories were created, and Keto products were advertised. Social media was littered with before-after pictures of people who’d ‘ketoed’ their way thin. Lollberg is not surprised that, at present, there are at least 60 different diets being tried out. ‘It’s likely that most people have tried more than one strategy,’ she says.

The Future of the Shark Tank Keto Diet

As the Keto diet gains more ground, some researchers are still studying its long-term effects as a high-fat, low-carb eating protocol, while others praise the diet for its weight loss potential and its ability to mitigate health conditions such as type 2 diabetes and heart disease. Other researchers, however, caution against the long-term consequences of following a diet as restrictive as the Keto plan.

Whether you decide to hop onto the Shark Tank Keto diet bandwagon or not, that’s your call. Always check with a healthcare professional before making any drastic diet changes, especially if you have health-related issues. With the right guidance, the Keto diet can be both a game-changing and beneficial resource to reach your health and wellness goals.

Conclusion: Is the Shark Tank Keto Diet Right for You?

While it may work for some people, it’s a good idea to check with a physician before trying any new diets. You should always consider what will work best for your personal health and lifestyle.

Remember, finally being able to lose excess weight and improve your health likely also includes exercise, optimising stress, and getting enough sleep. The Shark Tank Keto Diet will probably become a microbiome-hacking gadget in the arsenal of your wellness, so use it wisely.

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▶▷ My Daily Meal Plan ( Free) https://www.instagram.com/shirlyn_kim_official/ ▶▷Free Weekly Workout Plan https://www.youtube.com/c/ShirlynKim/community ▣You can complete this entire routine once or twice a day with my weekly workout plan on my channel for faster results. ▣For faster Results: Combine this one with Full Body Workout Program (Weekly workout Plan ) and a good nutritious meal (essential:) together. Also, consistency is the magic key to achieve your fitness goal. You’ve got this & You can do it~!!! ▶▷How long does weight loss take to show up? The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week. ▶Calories: 100 ~ 300 calories in 10 min workouts (Depends on your weight, height, gender, and muscle mass, the activity level, body fat percentage, etc.…. ▣ Full Body Workouts (Beginners) https://youtu.be/Ky-v7WfN30o https://youtu.be/5XSjF3Swgik ▣Beginners' Full Body Workouts https://youtu.be/B9XaC3nvt4Q https://youtu.be/vaq7YpCwH7M ▣ My Daily Skincare Routines: https://youtu.be/KhEgSU4fzSI ▣My Physical Conditions Height: 164. 8 2) Weight: 44kg ~ 45kg 3)Body Type: between Mesomorph and Hourglass ▶For teenagers It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry) 2)Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including, aerobic activity are running, swimming, and dancing(not too much) 3) Get enough sleep 4)Protein to build muscles and organs 5)Love yourself ▶ What I Wear: https://en.xexymix.com/ ▶Music By https://www.epidemicsound.com/music/f Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊 ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video. ※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다. ※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.

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Rapid Tone Diet Weight Loss Shark Tank Review

My name is Annie. I have lost 115 lbs with the help of a glp1 medication called Mounjaro. This medication is treating my type 2 diabetes and most importantly regulating my PCOS! This video is an update on how my increased dose is working for me. Please consider subscribing! I would love to have you join me on my journey to better health! I hope to find a community here where we can all feel seen and understood supporting one another along the way! I am not affiliated in any way with Eli Lily, the manufacturer of Mounjaro, or any other medication distributor or company. I do not speak for the brand. I am simply sharing my personal experience as a patient who utilizes these medications. Most importantly this is not medical advice. I will never give medical advice. If you are in need of medical advice please seek counsel with your medical care team. Watch my last video: https://youtu.be/fgyC_xt5d-k?si=jZRhjMRrfM2tjLy0 ____ Follow me on TikTok:  https://www.tiktok.com/@aisforannie?_t=8m1dyCBGb5a&_r=1 Follow me on Instagram: https://www.instagram.com/a_is_for_annie_?igsh=MXEzMmI4OGZvZG1idQ%3D%3D&utm_source=qr

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Master the art of combining Keto and Intermittent Fasting with these easy and effective tips! 🥓💧 From breaking your fast with keto-friendly meals to staying hydrated and boosting electrolytes, this guide is all you need to maximize your fat-burning potential! 💡 Key Tips Covered: 1. Ease into fasting for a smooth start 2. Break your fast with nutrient-packed meals 3. Prioritize hydration for optimal results 4. Don’t forget essential electrolytes! If you find these tips helpful, like this video, subscribe for more science-backed health advice, and share it with your fitness crew! 💯🙌 #KetoAndFasting #HealthTips #FatBurningJourney #KetogenicLifestyle #FastingForBeginners #WeightLossGoals #HealthyLiving #FitnessHacks Keto diet and fasting tips, starting keto fasting, fat-burning strategies, fasting hydration, keto meal ideas, weight loss hacks, health tips for beginners.