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The best diet plan for athletes incorporates intermittent dieting. New research (review paper) looked at how athletes lose body fat. In this video, Mike goes over all the key takeaways from a new review paper that examed numerous strategies to reduce body weight or body fat prior to competition. The traditional way for an athlete to lower body fat was to restrict calories for an extended period of time. But new research is indicating that taking diet breaks within your training cycle might produce superior results. If you want to know how athletes lose body fat, then this video is for you. 📺 OTHER VIDEOS YOU MIGHT LIKE: * 24 Hour Fast Once A Week - POWERFUL BENEFITS https://youtu.be/qUqz8aPOHDc * Reduce Belly Fat With Strict Alternate Day Fasting https://youtu.be/lXZM9E8RYbc * Intermittent Fasting For Weight Loss https://youtu.be/z19g6pSL56g * Fasting Health Benefits: https://youtu.be/NhGDicfkmpI * One Meal A Day: https://youtu.be/C4rGTQKKqLA * Two Meals A day: https://youtu.be/c7feNiHqdY8 The paper - Intermittent Dieting: Theoretical Considerations for the Athlete https://www.mdpi.com/2075-4663/7/1/22/htm 🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵 👍 You can work with Mike Cola online to lose weight, build muscle and improve your health. 60-minute Individualized Health and Fitness Consulting with Mike Cola. https://calendly.com/mikecolafitness/60min Lose Up to 20 Pounds in Four Weeks with my: 4-Week Low Carb Intermittent Fasting Course https://mikecolafitness.com/fasting/ 30 Day Online Wellness and Fitness Coaching with Mike Cola https://mikecolafitness.com/coaching/ ----------------------------------------------------- 👍 𝙈𝙊𝙍𝙀 👍 I help busy people lose weight and get into fantastic shape with practical lifestyle strategies! Subscribe to My Channel: https://www.youtube.com/c/MikeCola -------------------------------------------------------- 🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸 Website: https://mikecolafitness.com/ Instagram https://www.instagram.com/mikecolafitness/ Podcast: Fitness Contrarian https://mikecolafitness.com/podcast/ ------------------------------------------------------------------- * Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust. #Athletes #IntermittentDieting #AthletesDiet

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New Sugar Medicine Jo Hafta main aik bar lain | Trelagliptin | Trelaget Tablet Uses In Urdu/Hindi Trelaget contains Trelagliptin as the active ingredient. Trelagliptin is a dipeptidyl peptidase (DPP)-4 inhibitor   THERAPEUTIC INDICATION Trelaget (Trelagliptin) is indicated as an adjunct to diet and exercise to improve glycemic control in adults with type 2 diabetes mellitus. DOSAGE AND ADMINISTRATION For adults, 100mg of Trelaget (Trelagliptin) is orally administered once a week. Do not break or crush the tablet.     CLINICAL PHARMACOLOGY Mechanism of Action Trelagliptin inhibits dipeptidyl-peptidase-4 (DPP-4) activity which inactivates glucagon-like peptide-1 (GLP-1) secreted into blood from the intestine upon stimulation after oral intake of meals, trelagliptin increases the blood concentration of GLP-1 and promotes insulin secretion by the pancreas dependently on glucose concentration.   Impaired Renal Function Since blood concentrations of Trelaget (Trelagliptin) may increase due to a delay in the excretions in patients with moderate renal impairment, therefore the 100mg dose is not recommended. Trelaget (Trelagliptin) 50mg is recommended dose for subjects with moderate renal impairment. ADVERSE REACTIONS Hypersensitivity: Rash and pruritus. Cardiovascular: Atrial fibrillation. Hepatic: ALT increased, AST increased and γ-GTP increased. Others: Lipase increased, amylase increased, CPK increased, urinary occult blood positive nasopharyngitis   CONTRAINDICATIONS Trelagliptin is contraindicated in patients with: - hypersensitivity to Trelagliptin or to any of the excipients of the product. - severe renal impairment or end-stage renal failure on dialysis.   PRECAUTIONS Hypoglycemia The risk of hypoglycemia may increase with concomitant use of trelagliptin and sulfonylureas or insulin preparations. Therefore, reduction of the dosage of sulfonylureas or insulin preparations should be considered to reduce the risk of hypoglycemia when used in combination with trelagliptin. Acute Pancreatitis Acute pancreatitis has been associated with other DPP-4 inhibitors. After initiation of trelagliptin, patients should be observed carefully for signs and symptoms of pancreatitis. If pancreatitis is suspected, trelagliptin should be promptly discontinued and appropriate management should be initiated. Pregnancy Trelagliptin should not be administered to women who are or may be pregnant, unless the expected therapeutic benefit is thought to outweigh any possible risk. Nursing Mothers During the treatment with trelagliptin, nursing should be avoided if the administration of this drug is necessary for the mother.   DRUG INTERACTION No clinically meaningful interactions (with both drug and food) were observed, and no need for dose adjustment of trelagliptin or other concomitantly administered drugs was identified. follow on Tiktok 👇 https://vm.tiktok.com/ZGd2pwhDo/ This post is shared via TikTok. Download TikTok to enjoy more posts: https://vm.tiktok.com/ZGd2pufWk/  =============================== Other videos links. 👇 https://youtu.be/1FoL9-Pxe_w https://youtu.be/Hc0oIFds2nI https://youtu.be/xcnsiwe7-xM https://youtu.be/AMywM1BIK8k https://youtu.be/7WRxBXrvF_A https://youtu.be/eciD1kJEs34 https://youtu.be/j3Yvl0ZE5HE https://youtu.be/JJAlMWxZlmg https://youtu.be/xsudBBLb4fA https://youtu.be/RNcw8jD0GQI https://youtu.be/0tGsqgUPX4o https://youtu.be/GgnJ7URnLPk Please join us on Tiktok 👇 https://vm.tiktok.com/ZGdN1Y9jo/ ............................................................ #drasifizhar #Trelagliptin #DPP4inhibitor #diabetesnewmedicine #Sugarnewmedicine #Sugarkailaj #DiabetesManagement #HealthcareExploration #Trelagliptinpriceinpakistan #diabetesdiet #drafzal #sideeffecofTrelagliptin Your Queries:- 👇 New Diabetes Medicine, latest Sugar Medicines, Trelagliptin, DPP4 Inhibtors, Diabetes, Sugar, Type 1 Diabetes, Type 2 Diabetes, Sugar Treatment, Sugar ki ni dawai, Weakly Sugar Medicine, Hafta main Aik bar laine wali sugar ki tablet dawai, tralagliptin, price of trelagliptin, side effects of trilagliptin, trelagliptin in Pakistan, trlagliptin, weakly diabetes Medicine,

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Welcome to our GLP-1 Diet Education reel! In this video, we break down the science of GLP-1 (Glucagon-Like Peptide-1) and how it plays a key role in appetite control, metabolism, and weight loss. Learn how GLP-1 agonists are transforming the way we approach weight management, and discover how they work with your body to support long-term health and well-being. Make sure to like, comment, and share if you found this information helpful! And don't forget to subscribe for more health tips and updates on the latest in weight loss science.

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CAN I LOSE WEIGHT AND STOP BINGE EATING? Sometimes it sounds like there is a choice to be made, try to lose weight or try to stop bingeing. Many people hope recovery from binge eating disorder will result in weight loss and yet are advised not to focus on weight. Maybe weight loss is the only reason you want to recover from your disordered eating. For the record, I don't think pursuing intentional weight loss is a good idea for most people, but in this video, I encourage you to reflect on your own experience and situation so you can decide for yourself. If you found this video useful you may want to check out the podcast Life After Diets, which I co-host with Stefanie Michele. Available across most podcast platforms. Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to: https://www.patreon.com/lifeafterdiets Life After Diets YouTube channel https://www.youtube.com/channel/UC7zeWi3gU__HiIqiJV_1wvQ Listen here https://www.lifeafterdietspodcast.com/podcast/ My book, I Can't Stop Eating, is available on Amazon https://amzn.to/3a6M6Hb​​ (UK affiliate link, please search for title in Amazon if outside of UK) Website – https://thebingeeatingtherapist.com Instagram – https://www.instagram.com/the_binge_eating_therapist #bingeeating #weightloss #bingeeatingdisorder

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Join us as we explore the importance of weight loss for health and longevity. Discover how your lifestyle choices impact not just you, but those around you. Don't wait—take charge of your health and life now! #WeightLossJourney #HealthyLiving #FitnessGoals #WellnessTips #LifestyleChange #HealthAwareness #Motivation #PersonalGrowth #LiveLonger #Nutrition

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How to Do a Sumo Squat: 1. Setup: Stand with your feet wider than shoulder-width apart. Point your toes outward at about a 45-degree angle. Keep your chest upright and core engaged. 2. Execution: Lower your body by bending your knees and pushing your hips back as if sitting into a chair. Keep your knees aligned with your toes and avoid letting them cave inward. Lower until your thighs are parallel to the ground or as deep as your mobility allows. Push through your heels to return to the starting position, squeezing your glutes at the top. 3. Tips: Keep your back straight; avoid rounding or arching excessively. Use weights like dumbbells or kettlebells for added resistance, holding them in front of your chest or between your legs. Benefits of Sumo Squats: Strengthens Lower Body: Targets the quadriceps, hamstrings, glutes, and inner thighs. Improves Flexibility: Enhances mobility in the hips, which is great for daily activities and other exercises. Builds Core Stability: Engages the core muscles to maintain balance and posture. Tones Inner Thighs: The wide stance emphasizes the inner thighs, helping sculpt and strengthen them. Low-Impact Option: Suitable for people of various fitness levels as it’s easier on the knees compared to some other squat variations. Functional Fitness: Mimics movements used in daily life, improving overall functional strength. Versatile: Can be done with bodyweight, resistance bands, or weights, allowing for progression. fitness fit mom motivation workout yoga fat loss lower back hips booty glute belly fat tummy fat Sumo Squats weight loss yoga motivation belly fat hips workout leg fitness jiyansh chauhan gym songs cardio dance zumba sumo squats leg day workout home workout yoga flow leg day leg workout full body workout bikini body hip workouts zumba dance squat workout glute exercises home workout glute workout yoga for beginners knee surgery knee pain why is my knee swollen hip mobility mobility squats glute activation dumbbell leg workout full body #weightloss #song #diet #bellyfatloss

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