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You can start losing weight today. Get my *free* resources: Grab a free copy of my first #1 best selling book, Diet Disruption: https://www.diet-disruption.com/freecopy Grab a free copy of my 2nd #1 best selling Book, Stop Sabotaging Your Weight Loss: https://www.stopsabotagingyourweightlossbook.com/ Get free access to my Video Series to learn why you sabotage and how to fix it: https://www.jenniferpowter.com/videos This video discusses why losing 5 pounds of fat is a big deal! Be patient with your weight loss journey - it takes longer than you think it should. Every pound lost makes a big difference. Visit my site for more helpful info.

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💪 Thinking about skipping weight training while dieting? Think again. In this episode: ✅ Why resistance training matters during fat loss ✅ The difference in fat loss with vs. without weight training ✅ How you can gain muscle while losing fat ✅ Real-life example: Dana White’s insane transformation The truth is, lifting weights doesn’t just burn calories – it saves your muscle, changes your body shape, and keeps you feeling strong while you lose fat. Key Points: ✅ Weight Training Doesn’t Directly Burn Massive Calories: It burns some, but not a crazy amount. Main benefit: preserves and builds muscle during a calorie deficit. ✅ Fat Loss Without Weights vs. With Weights: No weight training: ~50% of weight lost can be muscle. You’ll feel weaker, look smaller, and lose shape. With consistent weight training: Most weight lost is fat. Retain or even gain muscle. You look leaner, healthier, and stronger. ✅ First Time Lifting + Fat Loss = Magic: Beginners can gain muscle while losing fat. It’s not “impossible,” just harder, but entirely achievable. Example: UFC’s Dana White lost ~35 lbs on the scale while gaining ~5-10 lbs of muscle, meaning ~45 lbs of fat loss with muscle gain. ✅ Why This Matters: You feel stronger instead of weaker at the end of your diet. Health markers improve drastically. Your physique dramatically improves: tighter, stronger, and leaner. You become more attractive to yourself, which matters more than what anyone else thinks. 💡 Bottom Line: 🔹 Weight training during fat loss is the cheat code to transform your physique while protecting your muscle. 📲 Subscribe for realistic, evidence-based fat loss strategies: @PrimeXcitingContent #FatLoss #WeightLoss #Fitness #PrimeXcitingContent #WeightLossResults #HowFatLossWorks #WeightLiftingForFatLoss #BestCardioForFatLoss #IntermittentFasting #DietPlanForFatLoss #MealPlanForFatLoss #EasyWeightLossRecipes #WeightLossWithoutDieting #WhatLosingWeightDoes #FatLossTips #WeightLossForWomen #HowMuchCardioForFatLoss #LiftingWeights #WeightLossTips #HealthyFatLoss #FatLossDiet #WeightLossJourney #FitnessTips #WeightLossScience | | | | | | | | | | Welcome to Prime Xciting Content, your ultimate destination for health, fitness, mindset, celebrity insights, and powerful life lessons in crisp, engaging formats. We bring you high-value clips and breakdowns from top experts, athletes, and entrepreneurs so you can learn, transform, and stay inspired every day. Whether you want sustainable fat loss, workout optimization, celebrity routines, or mindset motivation, you’ll find it here. ✅ Don’t forget to subscribe for daily high-impact shorts! ✅ Like & comment your thoughts to join the conversation. ✅ Turn on notifications so you never miss actionable wisdom. 📌 Follow Prime Xciting Content Everywhere: 📸 Instagram 📘 Facebook 🎵 TikTok 🐦 Twitter/X ▶️ YouTube 🎥 Want more? Watch our curated playlists: 📌 Health & Fitness 📌 CEO Struggles Story 📌 Brain and Mind Power 💡 About Prime Xciting Content: We believe in learning from the best while respecting your time. Every clip we share is carefully selected and edited to deliver insights you can apply immediately, helping you improve your health, fitness, mindset, and lifestyle one short at a time. ✨ If you found this video helpful, share it with a friend who would benefit from these insights! Thanks for being part of Prime Xciting Content – let’s grow and transform together. 🚀 #PrimeXcitingContent #Shorts #HealthTips #FitnessMotivation #CelebrityFitness #Mindset

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A study published in 2014 on PubMed found that taking chlorophyll as a supplement once a day for 12 weeks induced weight loss, improved obesity-related risk factors, and reduced the urge for palatable food. The study followed 38 women between 40 and 56 years old with a body mass indexes (BMI) ranging between 55-79 lb./ft.(2). The women were randomly chosen to receive a dietary supplement with chlorophyll (5g) or a placebo. This supplement was to be consumed once daily before breakfast for 12 weeks. All participants ate three meals a day with no snacking in between meals. They also had to increase their activity level. Their body weight was tracked every third week. The subjects who took the chlorophyll supplement lost significantly more weight than those who took the placebo. Mean weight loss with the supplement was 11.0 +/- 2.3 lbs. compared to 7.7 +/- 2.3 lbs. without. The supplements were also found to reduce total and LDL-cholesterol and decreased the urge for sweets and chocolate. Based on this research, it may be possible to lose weight on a chlorophyll supplement. #shorts #chlorophyll #weightloss #drmandell Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Website: https://www.motivationaldoc.com

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The Truth About GLP-1 Micro dosing: A Reaction to Dr. Tyna's Episode In this episode of The Downsized, hosts Christopher Durham and Laraine Durham react to Dr. Tyna's controversial video titled 'The GLP-1 Micro dosing Lie: It's Not a Weight Loss Strategy.' The episode delves into Dr. Tyna Moore's original intentions for GLP-1 micro dosing, which was not meant for weight loss but rather for those who are metabolically healthy. Christopher and Laraine, both experienced users of GLP-1 medications like Ozempic, Wegovy, Tirzepatide, Mounjaro, and Zepbound, share their insights on the misuse and commercialization of GLP-1 microdosing in today's health industry. They emphasize that micro dosing involves using a tiny fraction (one-fifth to one-tenth) of the standard starting dose and is aimed at addressing issues like inflammation, autoimmune diseases, and brain fog. The hosts also critique the misinformation spread by telemedicine companies and influencers who market standard starting doses as micro doses. The episode calls for greater transparency and credible information to guide those using GLP-1s for obesity treatment. Throughout the discussion, Christopher and Laraine share personal experiences and stress the importance of consulting healthcare professionals for personalized treatment plans. They also express their openness to furthering the conversation with Dr. Tyna. The episode aims to bring clarity and real-world insights into the complex topic of GLP-1 micro dosing. WATCH DR TYNA'S VIDEO: https://www.youtube.com/watch?v=Ll3SORezgFY&t=529s DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store As an Amazon Associate, I earn from qualifying purchases. DOWNSIZED WEBSITE: https://thedownsized.org/ BOOK THE DOWNSIZED AT SEA CRUISE 2026: https://thedownsized.org/downsized-at-sea-2026/ 00:00 Introduction to GLP-1 Microdosing Debate 00:15 Christopher and Laraine 01:35 Reacting to Dr. Tyna's Controversial Take 01:46 Who is Dr. Tyna? 02:55 Dr. Tyna's Perspective on Microdosing 04:19 Microdosing Misconceptions and Misuse 10:28 The Science and Reality of Microdosing 19:34 Addressing the Stigma and Scams 28:38 Final Thoughts and Invitation to Dr. Tyna 31:23 Conclusion and Viewer Support

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In today’s fast-paced world, maintaining a healthy diet can be a challenge. With so many processed foods and convenient options available, it’s easy to overlook the importance of proper nutrition. For those following a keto diet, finding natural and effective supplements to support their dietary goals can be a game-changer. This is where Tru Bio Gummies come in.

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Tru Bio Gummies are a natural supplement designed to support individuals following a keto diet. Made with high-quality ingredients, including exogenous ketones and essential vitamins, these gummies provide the body with the nutrients it needs to stay energized and focused while on a low-carb, high-fat diet.

Unlike many other supplements on the market, Tru Bio Gummies are free from artificial colors, flavors, and preservatives. This makes them a safe and effective option for those looking to enhance their keto diet experience without any added chemicals or fillers.

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Whether you’re new to the keto lifestyle or a seasoned pro, Tru Bio Gummies can help you reach your health and fitness goals. With their convenient gummy form, they are easy to incorporate into your daily routine, making it simple to stay on track with your diet and see results.

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Tru Bio Gummies work by providing the body with exogenous ketones, which are a type of ketone body that is not produced by the liver. When you’re on a keto diet, your body transitions from using glucose as its primary fuel source to using fat for energy. This process, known as ketosis, can sometimes take time to achieve.

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By taking Tru Bio Gummies, you can help jumpstart the ketosis process and provide your body with the energy it needs to function optimally. The exogenous ketones in these gummies can help curb cravings, increase mental clarity, and boost physical performance, making it easier to stay committed to your keto diet and see results faster.

In addition to exogenous ketones, Tru Bio Gummies also contain essential vitamins and minerals to support overall health and well-being. These nutrients can help fill any nutritional gaps in your diet and ensure that your body has everything it needs to thrive while on a low-carb eating plan.

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There are many benefits to incorporating Tru Bio Gummies into your keto diet regimen. Some of the key advantages of these natural supplements include:

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In this episode of Celeb Report, we’re diving into Jelly Roll’s dramatic weight loss journey and the mixed reactions to his post-transformation photos. Known for his larger-than-life personality and powerful music, Jelly Roll has sparked controversy with his bold social media posts, leaving fans questioning whether his new photos are empowering or crossing the line. We explore the fine balance between confidence and self-promotion, and how Jelly Roll’s transformation has affected his public image. #JellyRoll #WeightLossJourney #CelebrityTransformation #BodyConfidence #FitnessJourney #SelfPromotion #SocialMediaReactions #CelebrityControversy #ConfidenceVsArrogance #CountryRap