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See the full video here: https://youtu.be/C_UTPpeRaGw Learn a creative mnemonic technique to never forget the generic name Lumateperone and the brand name Caplyta. Watch as we compare the names to a lumbar pepperoni and a cap lettuce and create a memorable story to remember them easily. Say goodbye to medication name confusion! ________________________________ Mattias Hartmann, PA-C, CAQ-Psych. Go to HartmannHealthMed.com for ADHD Medication in Florida. This is not medical advice. Only for educational/entertainment purposes.

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Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ ♥ Get this workout done in the morning!! Kickstart your metabolism & burn more calories throughout the day. The lovely studio space is courtesy of Be Urban Wellness: http://beurbanwellness.com ♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =) ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). This is a total body workout to do first thing in the morning! They are low impact so you can do them in your pyjamas (without any undies on!) I offered beginners and also advance version if you feel like challenging yourself. =) Exercises 1) Kneel to Squat Pulses 2) Alternate Lunge Touch Down 3) Plank Hop to Push-up 4) Plank Jacks 5) Dolphin Plank 6) Groiners 7) Half V to Knee Tucks Sequence: 14 Intervals (45secs Workout - 15secs Rest) Total Time: 15 minutes (2 sets) 1 minute rest in between sets Best Results: Do this workout daily to kickstart your day! If you keep it consistent, you will see results - lose weight & tone up. Remember to include total body strength training and also cardio exercises. To progress: - Perform 3-4 sets. - Lift some weights to make the exercises tougher - Choose the advance version HER Network is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. Her Network is an extension of Joanna’s current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday. "We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more." Stay connected and follow us: https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/ MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY 10 Food Hacks to Eat Less! (+Lose Weight) https://youtu.be/_gENF8iiIOg - How to Stop Overeating: 7 Types of Hunger https://youtu.be/RLnKz7WbFdU - 5 Must Eat Food for a Flat Tummy https://youtu.be/SQoFM6EoQQ8 - Changes to Your Body from Age 20 - 70 https://youtu.be/ge9TYh2ZUGg - My Weekly Food Shopping (Healthy Grocery Guide) https://youtu.be/6F2qWnBFHRw - 7 Must Have in Your Grocery List https://youtu.be/Va9qn4kx1ow - How to STOP Binge Eating for Life https://youtu.be/g5OxbOUqb4I - Healthy Ways to Deal with Period Cravings https://youtu.be/nB7cCrik6hM - How to Eat Cheat Meals & Still Lose Weight https://youtu.be/ZpLL8CIPI7k - How to Lose Weight & Stay Slim WITHOUT Dieting https://youtu.be/8glBsla0R2A - Best Guide to Start a Successful Meal Plan & Lose Weight https://youtu.be/o3X42uXHJ2g - How to Eat & Exercise Correctly According to Your Body Type https://youtu.be/IOHVzKOoCW0 - Here's the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes)

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Metabolic Treatment Resources: https://brainenergy.com/ https://www.metabolicmind.org/ Lauren's Channel: https://www.youtube.com/channel/UCENqBB_xNax3mLX_WGLf2Lg Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Can the Keto Diet Revolutionize Mental Health Treatment? Emerging research suggests that metabolic treatments like the ketogenic diet could be groundbreaking for mental health. Traditionally used to manage epilepsy, the keto diet—a high-fat, low-carb, moderate-protein approach—induces ketosis, a state where the body uses fat as its primary energy source. This metabolic shift may improve brain function by stabilizing neuronal activity, reducing inflammation, and enhancing mitochondrial health. These benefits are now being explored for severe mental health conditions like bipolar disorder, schizophrenia, and depression. One study found that 43% of patients with severe psychiatric disorders achieved remission on a medical ketogenic diet, and all participants experienced symptom improvement. Stories like Lauren Kennedy West’s—who used keto to manage her schizoaffective disorder and eventually stopped psychiatric medications—highlight its transformative potential. Harvard psychiatrist Dr. Chris Palmer theorizes that mental illnesses are rooted in metabolic dysfunction. By addressing underlying metabolic issues, interventions like keto, intermittent fasting, and exercise could revolutionize treatment. However, while the results are promising, challenges remain. Adherence to keto can be difficult, and long-term effects on gut health and nutrient balance require further research. Metabolic treatments offer hope and a fresh perspective for those seeking alternatives to traditional mental health approaches. Always consult a professional before trying such interventions. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2022.951376/full https://www.sciencedirect.com/science/article/pii/S0165178124001513?via%3Dihub https://www.npr.org/sections/health-shots/2024/01/27/1227062470/keto-ketogenic-diet-mental-illness-bipolar-depression https://www.psychologytoday.com/intl/blog/diagnosis-diet/202207/new-study-serious-mental-illness-improves-ketogenic-diet https://www.psychologytoday.com/us/blog/advancing-psychiatry/201909/making-sense-nutritional-psychiatry https://www.cambridge.org/core/journals/bjpsych-open/article/ketosis-and-bipolar-disorder-controlled-analytic-study-of-online-reports/24F5057C04622AB3306F638F3FFB7D65 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8120987/ 00:00 Intro 01:18 Why Keto You May Ask? 01:46 What Is A Medical Keto Diet? 02:24 Keto and Mental Health 08:07 Is It Practical? Click below to access the transcript: https://therapyinanutshell.com/keto-cure/ FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

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Insulin Herb (Berberine) also known as the Ayurvedic Miracle Plant, has been traditionally used as medicine for centuries by the Indians and Chinese. Recent years, due to the increasing trend towards Natural Botany Solutions, Western societies have only been made aware of its impressive medicinal benefits. The anti-hyperglycemic potential of Berberine has been confirmed by multiple human studies. This highlights the ability of Berberine to support blood sugar and cholesterol levels. CLICK HERE FOR FULL STORY https://www.digistore24.com/redir/352613/ABCDE1234/

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Let's Debunk the Myths on Weight Loss Injections (Ep8) This week on Beauty Talks, Dr. Matteo Vigo sits down with Dr. Barbara Karin for an in-depth exploration of the groundbreaking weight loss medications. Known for their transformative impact on weight management but what are the real benefits, and what challenges come with them? Join us as we delve into how those medications are helping people achieve life-changing results, the science behind its success, and the important risks and side effects to consider. But there’s more—Dr. Matteo and Dr. Barbara take the discussion a step further by exploring the fascinating ways such medications connect to the field of plastic surgery. How does dramatic weight loss affect skin elasticity, body proportions, and surgical outcomes? And why are plastic surgeons increasingly discussing this treatment with their patients? 01:10 Introduction about Dr Barbara 02:20 Weigh Loss Injections 04:09 How the injections function 05:30 Benefits of the Weight Loss Injections 08:40 habits post stop using the injections 11:30 Suggestions on Maintaining the muscle mass 12:50 Best Candidates for the weight loss injections 14:10 Protocols before using the injections 17:20 Misconceptions about the injections 27:20 Side effects of the injections 🎧 Tune in to uncover the truth about it, its role in shaping lives (and bodies), and the critical insights you need to know before embarking on this journey. This is a conversation packed with expert advice, surprising revelations, and the balanced perspective you’ve been waiting for—don’t miss it! 🔔 Don’t forget to like, comment, and subscribe for more episodes of Dubai Beauty Talks! Follow Dr. Matteo Vigo on Instagram @drmatteovigo. #DubaiBeautyTalks #DrMatteoVigo #BreastImplantReplacement #PlasticSurgeryPodcast #CosmeticSurgery #InfluencerJourney #SurgeryRecovery #DubaiLife #weightloss #medications #ozempic #mounjaro