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STRONGEST BELLY FAT BURNER DRINK - Cucumber Lime Ginger Juice | LOSE 15KG | 30LBS IN 2 WEEKS Ingredients: 2 cucumbers 2 limes Ginger Cucumber lime ginger juice is one of the easiest and beneficial juice that you can make by yourself just by pushing a button of your blender. It will not take a lot of your time, but it can help reach your health and weightloss goals. Cucumber only has 16 calories per 100 grams, according to USDA. Ginger is a traditional remedy for indigestion.

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Don't give up! Stay consistent with daily aerobic exercises to help women burn belly fat at home. WHO Physical Activity Recommendations: Moderate Exercise: 150 minutes per week Vigorous Exercise: 75 minutes per week If Possible, Increase Activity: Moderate: Up to 300 minutes per week Vigorous: Up to 150 minutes per week Exercise at least 2 days per week Warm up before and stretch after exercising Consult a doctor if you have health issues Listen to your body and rest as needed Reference: WHO's guidelines: https://byvn.net/NkQH #bellyfatburn #dailyworkout #aerobicworkout #cardiodance #losebellyfat #exerciseforwomen

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Francine (Wendy Schaal) tries to get Stan (Seth MacFarlane) to switch to the Mediterranean diet to live a longer, healthier life, but he's totally against the idea. After eating one life-changing falafel, though, Stan goes all-in on the diet. You know what they say: Go big or go home! Watch American Dad on TBS. #AmericanDad #StanSmith #SethMacFarlane #TBS #Funny #Comedy SUBSCRIBE: http://bit.ly/TBSSub Download the TBS App: http://bit.ly/1qBbkMW About American Dad: “American Dad!” centers on super patriotic CIA agent Stan Smith (voiced by Seth MacFarlane) and the misadventures of his unconventional family in Langley Falls, VA. Stan applies the same drastic measures used in his job at the CIA to his home life, where Stan’s blissfully unaware wife, Francine (Wendy Schaal), has an unfaltering loyalty that makes her blind to his unabashed arrogance. His left-wing activist daughter Hayley (Rachael MacFarlane), however, doesn’t let him off so easily and knows just how to push her father’s buttons, unlike her dopey, well-intentioned husband Jeff (Jeff Fischer) who doesn’t know much of anything. Son Steve (Scott Grimes) is a geeky-yet-confident kid who spends his time playing video games and obsessing about the opposite sex. The Smith cabinet is rounded out by two rather unconventional members: Roger (MacFarlane), a sassy, sarcastic and routinely inappropriate space alien, and Klaus (Dee Bradley Baker), an attention-starved goldfish with the brain of a German Olympic skier. Full episodes: https://www.tbs.com/shows/american-dad Get Social With American Dad: Facebook: https://www.facebook.com/AmericanDad Instagram: http://instagram.com/RogerTheAlien X (Formerly Twitter): https://X.com/AmericanDadTBS TikTok: https://www.tiktok.com/@americandadtbs About TBS: The home of Friends, Young Sheldon, The Big Bang Theory, Impractical Jokers, American Dad, AEW, Dinner and a Movie, The Cube, Miracle Workers, Friday Night Vibes, Wipeout, movies and more. Get more TBS: Full Episodes: http://www.TBS.com/shows/ YouTube: http://www.YouTube.com/TBS TikTok: https://www.tiktok.com/@tbsnetwork X (Formerly Twitter): https://X.com/TBSNetwork Facebook: http://Facebook.com/TBSNetwork Instagram: https://Instagram.com/TBSNetwork Stan Goes All In on Francine’s Mediterranean Diet (Clip) | American Dad | TBS https://youtu.be/Ueoy9llRgvk TBS http://www.YouTube.com/@TBS

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Let me Explain ⬇️ I’m not saying core workouts are “bad” or that you should avoid them - I’m just saying that you shouldn’t spend alllll your time (or even most of your time) with your workouts doing them if you want to lose fat 🙏🏼 When you start to focus more on strength training (and especially compound exercises), your body starts to change a tonnnn in a positive way (easier to lose fat & keep it off) 💪🏼 If you don’t know what workouts to do or what to do with nutrition anddd want a push with your fat loss goals… 🚀Comment “BLACK FRIDAY” & I’ll send you ALL THE DEETS on my FREE 1:1 coaching special (valid until 12/15) 💪🏼 Don’t wait, only 8 of 20 spots left Comment “BLACK FRIDAY”⬇️ ► Schedule a call with me to learn more about my online coaching program: https://calendly.com/gerardiperformance/15 ► Free Training For Busy Professionals Struggling To Sustainably Lose Fat and Build Muscle: https://coach.gerardiperformance.com/info ►Ready to get started training with my 1:1 coaching? Apply for online personal training with me: https://forms.gle/WmkLekei4VZ3snbP9 ► Use my codes for discounts: https://linktr.ee/gerardiperformance ► Follow me on instagram: https://www.instagram.com/gerardiperformance - - #fatlosstips #stomachfat #workouttips #howtoworkout #workouttip #fatlosshelp #fatlosstip

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Your metabolism needs work. So, now the question is “how do I speed up my metabolism?” Build more lean muscle. Understand that every pound of muscle burns 3x the amount of calories as a pound of fat. As you age and especially after pregnancy, there’s likely a loss of muscle tissue. This makes weight loss a lot more difficult as you’re burning much less calories long term. Starving yourself and eating 2 meals a day also isn’t helping as you are lowering your thermic burn of food and rewiring your hunger cues in a negative way. But here’s the misconception.. You now need to lose fat and build muscle at the same time. Physiologically, these are opposites. It’s better to reverse diet first then focus on losing fat after. And yes, you may still be able to lose weight while building your calories. My client Jessica, lost 40 pounds while going from 1200 calories to 2200 calories. Here’s what will not optimize muscle growth 👇🏻 ❌ Orange theory ❌ Group classes ❌ CrossFit Note: Doing a combination exercise like a bicep curl into a squat will not allow your legs to be overloaded. Here’s what you SHOULD be doing instead 👇🏻 ✅ Strength train 3-4x a week ✅ Have 2-4 rest days in a week ✅ Eat a protein rich diet If you need help with your metabolism in 2025 Then shoot me a message with the word “toned” and I’ll see how I may help. #perimenopause #perimenopausehealth #perimenopausefitness