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Hey yall!!!! Here is a update on my new diet/exercise routine!!

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Want to get into ketosis as fast as possible? Whether you're just starting keto or getting back on track, I’ve got the best science-backed strategies to help you shift into fat-burning mode ASAP! 🚀 In this video, I’ll cover: ✅ The #1 mistake that slows down ketosis ✅ How to deplete glycogen stores quickly ✅ The best foods to eat for rapid ketosis ✅ Why intermittent fasting can speed up the process ✅ How exercise (even just walking!) helps you get into ketosis faster ✅ The importance of electrolytes and how they prevent keto flu Part1: KETOSIS: What Is It and How Does It Work? Part I of Mastering Ketosis Series⚡️ https://youtu.be/kEWflW4MUGk Part 3: How to Stay in Ketosis & Avoid Getting Kicked Out ⚡️ https://youtu.be/Y4Ag8HkQjf4 If you’re serious about achieving ketosis FAST, hit that subscribe button and turn on notifications so you don’t miss my next video: How to Stay in Ketosis & Avoid Getting Kicked Out! 📌 Let me know in the comments – which of these strategies are you going to try first?

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GLP-1 drugs like semaglutide (Ozempic) stimulate insulin release, which normally leads to weight gain. But they have a trick up their sleeve to do the opposite.

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Lizzo opens up about her weight loss journey and how it has elevated her life on all levels. The singer shares her experience on the 'Just Trish' podcast, discussing her newfound confidence and the hard work that went into her transformation. From shedding 16% of her body fat to her skincare and Invisalign journey, Lizzo gets real about her glow-up.

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