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Danny Vega aka Keto Counter Culture joins us today to continue our deep dive into the Ketogenic Diet. Danny has been keto for over 2 years and has recently incorporated a carnivore keto diet. He and Ben discuss the use of exogenous ketones to increase focus and performance, the effectiveness of a ketogenic diet for everyone including pro athletes, how to minimize the keto flu, and his and Ben’s recent foray into building muscle on keto. Go check out Danny on The Ketogenic Athlete Podcast and @ketocounterculture! This episode is brought to you buy Thrive Market. Check out ThriveMarket.com/MuscleExpert for 25% off your first order and free shipping for a month! Go pick up all of your keto or non keto grocery needs. 2:00- How Danny got into keto and made a smooth transition from a carb based diet. 5:45- How Ben’s keto adaptation is going. 8:00- The Carnivore Keto Cut. Danny’s new keto program that helps people get into ketosis. 10:45- Upping the adaptation process. How fasting can minimize the keto flu and help you adapt quicker. 11:30- Exogenous ketones. Using keto supplements for mental clarity and as a preworkout. 12:50- Keto as a tool. Why you should try keto to master your body and better enjoy food. 15:00- The need for fiber in a ketogenic diet. 20:30- Danny on avocados and carnivore diet. Why you need high quality foods and micronutrient optimization when on a carne diet. 27:30- What Danny’s diet looks like. 29:30- What does your food eat? The importance of a natural diet for the animals that you eat. 30:30- Satiety on a keto diet. Are you actually hungry or just not full? 34:45- The need to find a diet that works for you. Detaching from being a diet zealot and attaching to finding a diet that works for your body. 36:20- More on Danny’s current diet. 40:30- Some interesting things that Danny and his family eat as a fat based family. 45:45- Sustaining through a long workout on keto. 52:00- High level performance and the ketogenic diet. How viable is keto for pro level athletes? 55:30- Focus and keto. 64:45- Blood testing and keto. The experiments Ben wants to do with his keto experiment. 65:30- Keto supplements and your long term health. 70:00- The idea of keto for low income individuals. Would “cheap” keto be good for people who are already on a low food quality diet? What is the sustainability of keto on agriculture? 73:45- Can you build muscle on keto? 80:45- Why Ben encourages clients to follow a ketogenic diet post contest. 83:00- The Ketogenic Athlete. Danny’s findings from quantified data on pro athlete’s performance on keto. http://www.mi40nation.com - The worlds best muscle building videos and knowledge to take control of every aspect of your body, check out the MI40Nation: http://www.mi40nation.com http://tinyurl.com/MI40University - click to enroll (FREE) and get a FULL list of ALL the other #MI40University muscle building videos. If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here http://www.mi40nation.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.mi40nation.com Here are 5 ways I’m helping 100,000+ people build a body they love right now and how I can immediately help you: 1. Mi40 Foundation - 4X gains for 40 days. Over 100,000 copies sold and once the nr. 1 training program on the Internet - no joke. Start here if you are new to Intelligent training. https://www.mi40nation.com/download-area-mi40-foundation/ 2. Mi40 Xtreme v2.0 - The best workout of your life. University-backed protocol adds 13lbs more muscle over “mainstream” training. Proven with real life results. Learn more: https://www.mi40x.com/#learn-more Study 1: https://www.instagram.com/p/Br5M7aFFitd/ Study 2: https://www.mi40x.com/Mi40-Xtreme-Increases-Lean-Body-Mass,-Muscle-Hypertrophy,-Power-and-Strength-in-Resistance-Trained-Athletes.pdf Real life results: https://www.mi40x.com/#real-results 3. The Incredible Bulk - My personal training and nutrition protocol for gaining muscle all year long without getting fat. Used by my clients to add up to 14 lbs of new muscle in 4 weeks, or even 30lbs in 12 weeks. http://www.benpakulskibulking.com/ 4. (NEW) Hypertrophy Execution Mastery - The first and only online masterclass showing you how to train for YOUR body mechanics (rather than against it). Avoid pains and injuries. Fix lagging muscles. 1000+ customers, 100+ testimonials. Free 4-month trial of Mi40 Nation worth $228 included. https://hypertrophymastery.com/ How to choose exercises for you: https://hypertrophymastery.com/how-to-choose-exercises-for-you/ 5. Mi40 Nation - the all-inclusive membership for those who #demandexcellence. Join 40,000+ members who are taking a holistic approach to building a body they love. Learn more: https://www.mi40nation.com/membership/

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In today’s News in 30s: Novo Nordisk has ended its deal with telehealth company Hims & Hers amid allegations that the latter promoted unsafe, counterfeit versions of the weight-loss drug Wegovy. Hims’ stock plunged nearly 30%, while Novo shares dropped 6%. Hims plans to offer "personalized" Wegovy doses starting at $165/month, but Novo says only FDA-approved versions will be available through its NovoCare Pharmacy. Follow News in 30s for quick finance, health & tech news. #Wegovy #NovoNordisk #Telehealth #NewsIn30s #himsstock

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3️⃣0️⃣0️⃣ lbs was not ok with me… not when I didn’t even feel worthy of life. I didn’t realize how much trauma affected your body and/or your relationship with food. But it does… 🧠I’ve been doing the mental work and the body work, but the food noise is still there. I take a medication called Tirzepatide which basically changes the reward system in the brain and helps you manage your relationship with food better. It has given me more power and control over the food that I eat to manage that poor relationship caused by trauma, abuse, and many things you just don’t realize contribute to poor eating habits. 👉🏼I work with my medical provider @enhanced.healthcare who helps me manage my weight, and helps me see how my body is changing based on what I eat, my hydration, my fitness, etc. 👯‍♀️If you think you’re alone, you’re not. Weight issues can crush your confidence and self-worth. Don’t be afraid to try something new. If you’re local to me in Tampa or even just in Florida give @enhanced.healthcare a call - they do telehealth!! ☎️ Feel free to message me directly if you have questions about my personal experience! #WeightLoss #Obesity #GLP1 #WeightLossJourney #BeforeAndAfter #WeightLossTransformation

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Weight reduction is a common purpose for numerous individuals who are interested in improving their health and general wellness. The variety of alternatives accessible makes it hard to know which weight loss solutions are worth the hype. Dr. Oz, a renowned television personality, has endorsed several weight loss pills over the years that purport to help people lose unwanted pounds rapidly and efficiently. However, does it perform as well as advertised? Let’s take a glance at some of Dr. Oz’s weight loss solutions to see if they’re really all that.

Green Coffee Bean Extract

One of the things Dr.Oz promotes for losing weight is green coffee bean extract. This dietary supplement is produced from unroasted coffee beans and is thought to enhance metabolism and help with weight reduction. Green coffee bean extract was claimed by Dr.Oz to have the ability to facilitate weight loss without requiring any changes in diet or exercise regimes on the part of an individual trying to shed off pounds.As regards this substance’s efficiency, however, studies have produced mixed results.Although certain research suggests that green coffee bean extract may be effective in promoting fat burning , other studies have reported there being no significant difference in terms of amount lost between participants who took it and others who did not.Glp1 Revolutionizing Health Weight Loss With Proven Science

It should be noted that green coffee bean extract does not constitute a magical solution for slimming down.It cannot be solely relied on for weight reduction purposes but instead requires you to adopt balanced eating habits among other things.Longevity of your slimming success is achieved through making healthy food choices and engaging yourself into regular exercises.Though there might be some benefits associated with using green coffee been extracts; it shouldn’t replace good habits.

Garcinia Cambogia

Another remedy recommended by Dr Oz for losing those extra pounds includes Garcinia Cambogia.This tropical fruit from South East Asia contains hydroxycitric acid (HCA), which is believed to prevent appetite and inhibit fat production.Hence, GarciniaCambogia was said to be a game changer for those who want to lose weight in the simplest way.

The evidence is conflicting, with some studies suggesting that Garcinia Cambogia has a minimal impact on weight loss. Furthermore, there are some safety concerns surrounding the use of this supplement, including reports indicating links between it and liver damage among other health problems. Garcinia Cambogia should therefore be approached carefully and if possible under the supervision of a physician before commencing its use for purposes of reducing weight.

Raspberry Ketones

Another one of Dr Oz’s endorsed weight loss solutions is raspberry ketones. These natural compounds found in red raspberries apparently assist in burning body fat. Dr Oz suggested that raspberry ketones could aid in losing lbs by speeding up metabolic rate and suppressing hunger.

Nevertheless, scientific evidence does not strongly support that raspberry ketones are effective for losing weight as multiple animal-based studies have concluded but human research which is limited contradicts this fact.Having some doubts concerning raspberry ketone as well as never relying only on this supplement alone so far your consciousness around it keeps you away from being deceived by such adverts.Achieving or maintaining an ideal body mass still depends on having good eating habits coupled with regular exercises.

CLA (Conjugated Linoleic Acid)

CLA, Conjugated Linoleic Acid is a type of fatty acid that can be found naturally in meat and dairy. The weight loss solution has been recommended by Dr. Oz as having the ability to reduce body fat and increase lean muscle mass thus help individuals drop off unwanted pounds. Metabolism increase and contribution to breaking down of fats are some of the ways that CLA is believed to work.

Although CLA may have some effect on weight loss according to a few studies, results are not consistent across all research. Some studies showed there weren’t any significant differences in the amount of weight loss between subjects who took CLA supplements versus those who did not take any supplements at all. It should be kept in mind that individual results may vary widely; therefore, it would be wrong to consider CLA as a magic wand for losing weight. The ever-reliable regime for long-term weight management is always based on nutritious eating patterns combined with regular exercise.

Apple Cider Vinegar

Recently, apple cider vinegar has been praised as a remedy for weight reduction aided by Dr Oz with regards to shedding off extra pounds. It is thought that this fermented vinegar assists individuals in getting rid of their unwanted pounds through causing satiety feelings, decreasing appetite and maintaining blood sugar levels at normal standards respectively. Some reports suggest Apple cider vinegar could help you lose fat by raising your metabolism and reducing fat storage.

However, evidence supporting the use of apple cider vinegar for weight loss is limited despite its numerous health benefits it offers. More research needs to be carried out before concluding whether apple cider vinegar has an impact on weight management or not. Care must be taken while using apple cider vinegar during your program because excessive intake may lead to gastrointestinal issues or interact with certain medications being taken by you. Always consult your medical doctor before you decide on trying any new dieting method if you want better results.

In general however, it is important that we approach such suggestions from Dr. Oz with a lot of care and skepticism. However, while some supplements may slightly help in losing weight, they are not meant to replace healthy eating habits and regular exercises. The focus should be on long-term lifestyle changes in order to achieve an enduring management for one’s weight. For safe weight loss, it is advisable to see a doctor before starting any new program designed for reducing body fats.

In conclusion, it is important to note that even though Dr Oz has promoted several ways of losing weight over time, one must approach these recommendations carefully and question their validity. Although there might be some advantages of using certain drugs to minimize body weight, they are never alternatives for good nutrition and physical workouts. For sustainable body mass management, one has to adopt measures which will change the overall way he or she lives forever. It is always best to consult your doctor before attempting any method of weight loss treatment; thus do not forget that there are no miracles in this issue: all has its pros and cons too; only well – balanced mood is the way out of here!

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Hey yall! This weight has GOT TO GO...Come along with me as I document my daily weight loss journey using Tirzepatide . This series will be uncut, unfiltered and as detailed as I can possibly be about my experience with Trizepatide. If you are considering this medication and want an accountability partner then here I am because I've tried SOOO many things to lose weight and nothing has worked for me. Let's do this together! SW: 194 GW-165

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