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Ben Azadi reveals 5 ways to break a keto plateau so you can continue getting fat loss and amazing results on the ketogenic diet. If you hit a stall on keto, follow these 5 steps. 👇 Watch the previous video in this series... 🎥 3 Ways to LOSE WEIGHT With The KETOGENIC DIET: https://www.youtube.com/watch?v=x6XgZLPUiZ4 ▸ 🎁FREE FASTING EBOOK: http://www.fastingcheatsheet.com 🔔 SUBSCRIBE http://bit.ly/2QE7z1B \\ T I M E S T A M P S ⏱ 00:55 The number 1 cause of weight gain on keto and weight loss resistance is cellular inflammation. 02:00 Why calories in vs calories out for weight loss does not work 02:55 The number 1 way to break a keto stall is to mix it up. Change your ketogenic routine. 03:55 The role of intermittent fasting with ketosis 04:00 The number 2 way to break a keto plateau is to NOT mix carbohydrates and fat together. 05:00 The number 3 way to break a keto weight loss stall is to find the sweet spot for exercise. 05:53 My favorite exercise movements for fat loss. 06:18 Why too much exercise can cause weight loss resistance. 07:35 The number 4 way to break being stuck on keto is to visit the fundamentals of health; sleep and stress. 08:00 How sleep helps your body burn fat and get rid of toxins via the glymphatic system and fat burning hormones. 08:50 Practical tips for better sleep tonight. 10:30 How stress kicks you out of ketosis 12:43 The fifth reason why keto stopped working for you; you’re eating too much fat on keto. 13:40 BONUS TIP: Stimulate healthy bile production from your liver with bitter rich foods on the ketogenic diet. // R E S O U R C E S 🎥 GC3 Fitness YouTube Channel: https://www.youtube.com/channel/UCZT-Nfn6cJl3ZBCIAHZjvag 🎥 Devin Burke Sleep Science Academy YouTube Channel: https://www.youtube.com/channel/UCdNL1-gq8Sp1kBbQurAbaCQ 😴 My Recommended Sleep Products: https://kit.co/ketokamp/keto-kamp-sleep-kit ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | [email protected] #ketogenicdiet #ketosis #ketoweightloss Disclaimer: Ben Azadi is a Functional Diagnostic Nutrition - Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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When it comes to following a keto diet, many people turn to supplements to help them stay on track and achieve their health goals. One popular supplement that has gained a lot of attention in recent years is keto gummies. These gummies are a convenient and tasty way to get your daily dose of important nutrients while staying in ketosis. However, like all supplements, keto gummies come at a cost. Understanding the price for keto gummies and what factors can affect their cost is important for anyone considering adding them to their daily routine.

Factors Affecting the Cost of Keto Gummies

1. Ingredients:

One of the main factors that can influence the cost of keto gummies is the quality and type of ingredients used. Keto gummies are typically made with ingredients such as MCT oil, collagen, and gelatin, which can vary in price depending on their source and quality. Higher quality ingredients will usually result in a higher cost for the gummies.

2. Brand Reputation:

The reputation of the brand producing the keto gummies can also play a role in their cost. Established and well-known brands that have a loyal following may charge more for their products, while newer or lesser-known brands may offer their gummies at a lower price point to attract customers. It’s important to research the brand and read reviews to determine if the higher cost is justified by the quality of the product.

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3. Packaging and Presentation:

The packaging and presentation of keto gummies can also impact their cost. Gummies that come in a fancy or specially designed package may be priced higher than those that come in a simple, no-frills package. Some companies may also include additional features, such as resealable bags or individual serving sizes, which can add to the cost of the gummies.

Finding Affordable Keto Gummies

1. Look for Sales and Discounts:

Many brands offer sales and discounts on their products, including keto gummies. Keeping an eye out for these promotions can help you save money on your purchase. Sign up for newsletters or follow brands on social media to stay informed about any upcoming sales or discounts.

2. Buy in Bulk:

Buying keto gummies in bulk can also help you save money in the long run. Many brands offer discounts for purchasing multiple packages of gummies at once, so consider buying a larger quantity to save on the cost per serving.

3. Consider Making Your Own:

If you’re on a tight budget, you may want to consider making your own keto gummies at home. There are many recipes available online that use simple ingredients like gelatin, stevia, and coconut oil to create delicious and affordable keto gummies. Making your own gummies can be a fun and rewarding way to save money and customize the flavor to your liking.

Conclusion

As you can see, the price of keto gummies can vary depending on a variety of factors. By understanding what influences the cost of these supplements and exploring ways to find affordable options, you can make an informed decision that aligns with your budget and health goals. Whether you choose to invest in a high-end brand or opt for a more budget-friendly option, incorporating keto gummies into your daily routine can be a convenient and enjoyable way to support your keto lifestyle.

FAQ:

1. Are keto gummies worth the cost?

Ultimately, the value of keto gummies will depend on your personal preferences and priorities. Some people find them to be a convenient and enjoyable way to supplement their keto diet, while others may prefer to get their nutrients from whole foods. Consider your budget and health goals when deciding if keto gummies are worth the cost for you.

2. Can I trust cheaper keto gummies?

While price can be a factor in determining the quality of keto gummies, it’s not the only consideration. Research the brand, read reviews, and look for certifications or quality guarantees to ensure that you’re getting a safe and effective product. Cheaper options may still be high-quality and worth trying, but it’s important to do your due diligence before making a purchase.

3. How do I know if keto gummies are right for me?

If you’re interested in trying keto gummies, consider your dietary preferences, health goals, and budget before making a decision. Talk to your healthcare provider or a nutritionist to determine if keto gummies are a good fit for your overall wellness plan. Remember that supplements should complement a healthy diet and lifestyle, so be sure to prioritize whole foods and exercise in addition to any keto gummies you choose to take.