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Sam Beau Patrick nutritionist and hormone expert, http://www.healthqueen.com.au , explains how to have a flat belly by balancing estrogen. Estrogen is found in higher levels in women than men, but many women are either struggling to clear it from their bodies or getting too much (external sources) or producing too much. Causes are varied. An inability to excrete estrogen at the rate is is produced, or taken into the body ; dysfunction with breaking it down, over exposure and factors that push up production. Excess leads to depression, endometriosis, fibroids, breast cancer, ovarian cancer, endometrial cancer, belly fat, infertility, depression, anxiety,cellulite and feeling unhappy. I discuss how to manage it through food and lifestyle habits in my 8 week Life Transformation Fat to Flat Belly Program which is for sale on www.healthqueen.com.au

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I have sooo many tips for success after bariatric surgery, but staying on top of your vitamins is one of the most important tips I can give. We don’t eat enough to get our vitamins form food alone so supplementing with vitamins is necessary to keep your body healthy along your journey barilife vitamins are the only bariatric vitamins I take because they are the best on the market. Use my code : KAREN20 to get 20% off your barilife order !! #weightlossjourney #bariatriccommunity #vsg

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Mochi Health: Join Mochi: Referral Code: 2gl47k First Step: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=2gl47k Song: Jelly Roll Video- https://youtu.be/Qop5XLgwkNc?si=_CvAy2RgAq5eir7f How has GLP-1 completely changed my life? Let me tell you! In this raw and personal video, I share how my weight loss journey with tirzepatide (Trisepide) has helped me lose 70lbs (and counting!) while overcoming challenges like chronic health issues and emotional struggles. From battling pre-diabetes and ditching blood thinners to saying goodbye to old clothes and hello to a healthier me, this medication has been a total game changer! 💪✨ I’m no medical professional—just a 48-year-old mother of six and high school teacher sharing my real-life experience with GLP-1 medications like Mounjaro, Wegovy, Saxenda, Ozempic, and more. My journey has been full of small wins, moments of reflection, and sacrifices, but it’s proof that change is possible. If I can do it, so can you! 🌟 Let’s celebrate progress, big and small, and stay focused on your journey. Share your story in the comments—how are YOU taking steps toward a healthier life? Let’s inspire each other to keep going! 🥳 #weightwatchers #wegovy #glp1 #glp1 #mounjaro CHAPTERS: 00:00 - Intro 01:17 - Blood Work Analysis 06:28 - Understanding Pre-Diabetes 09:58 - Mochi and Health Benefits 12:47 - Ala's Weight Loss Journey 14:00 - Medication Benefits Explained 15:00 - Letting Go of Old Clothes Tips

Glp1 Weight Loss Update The Side Effects Are Getting Worse

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📣 In case you didn't hear me the first 20,000 times, yes I said CALORIE DEFICIT!      🤷‍♀️ Surprise surprise, there is no secret to losing weight on your stomach.      🙅‍♀️ I've said it once and I'll say it again, you can't spot-reduce fat.      📉 The only way to lose fat on your stomach is to lose overall fat till it eventually comes off that area.    🤔 And how do you do this?      🗣️ Say it with me now... calorie deficit! 🤔 Take our free calorie quiz to get your unique calorie & protein goals - Comment or DM me 'QUIZ' and we'll send you the link    #caloriedeficit #diet #weightloss #weightlosstips #diettips #fatloss #calories #food #coaching #bellyfat Want a team of women's weight loss experts to fast-track your results? We’re looking for busy women who want to:                     ✅ Lose 5-10lbs (2.2-4.5kg) a month          ✅ Improve their confidence and self-esteem          ✅ Build healthy habits that will last a lifetime                     💥 We have a limited number of coaching spaces available, so don't waste any time and apply on the link below today: https://www.bodysmartfitness.com/yt/ Connect with us 👇 🤳 Instagram: https://www.instagram.com/jaymiemoran/ 💪 Team Body Smart: https://www.instagram.com/teambodysmart 🎵 TikTok https://www.tiktok.com/@bodysmartfitness 🎤 Podcast https://linktr.ee/bodysmartpodcast

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TIMESTAMPS BELOW - LIVE TUESDAY JUNE 24, 2025 @ 7 pm (EST) - 4 pm (PST) Austin @Parabolic_33 joins Ryan Root, Jaye, and Erick to discuss the mechanism of action with so-called fat burners. When in a calorie deficit at very low BF% our body tends to hold on to its remaining fat stores. Which is a high risk of losing lean muscle mass. With the proper calorie deficit and the application of "fat burners" you are able to still maintain or even grow new contractile tissue while on a deep cut. This will be a deep dive discussion and Open Q&A Live Stream with Austin, Ryan Root, and Jaye. #testosterone #menshealth #hormones #health #fitness #bodybuiding __________ TIMESTAMPS: 00:00 - Intro 02:08 - Opening remarks, Austin joins the H4M team. 06:50 - Jaye talks about his latest research 17:18 - Gene testing update 18:44 - what do people in new York do for lab work 26:06 - Austin's latest bulk left him with terrible gyno. 31:36 - Austin's client confirms his gyno recovery protocol worked for him. 34:14 - The gyno protocol 41:24 - Does increasing DHT lower prolactin? 42:54 - Looking at Austin's 9 week diet pics and discussing his cut. 52:24 - Fasting 55:52 - Pic of Austin losing muscle from too deep of a cut. 1:00:40 - L-Carnitine 1:02:50 - Mitochondrial optimization 1:07:28 - Austin, regarding stims, I'd way rather use caffeinne every day, because I get so much out of it, but I worry about it losing potency quickly. What are your thoughts on tolerance build up overtime? 1:11:18 - Clenbuterol 1:21:00 - Albuterol 1:24:38 - Adderall and amphetamines. 1:28:05 - Thyroid 1:35:01 - Insulin 1:38:00 - Glp-1's discussion 1:45:00 - Taking insulin and training fasted to raise glucagon. 1:51:10 - NNMT inhibition (e.g., via 5-amino-1MQ) 1:57:12 - HGH 2:03:09 - Bench press talk 2:10:15 - 15% BF and cutting with Reta. 250 test, 250 primo, 4IU HGH. 12 weeks from vacation. How should I dose the Clen and Anavar? When to implement each? 2:13:44 - Austin - was your DHT cream DMSO based? People should be wary of UGL DHT cream sources, many can burn due to DMSO solvent use. 2:16:42 - DSMO, sublingual routes of administration for orals. 2:22:01 - How is your sexual function without DHT in the mix? 2:24:00 - Why would Austin recommend DHB with exogenous E2? 2:34:45 - DHB causes ggt spikes out of range. 2:39:35 - Would micro dosing high potency PIP causing compounds prevent the PIP? 2:45:50 - Hey Austin, how is your client doing, who suffered from aromatase inhibitors and started with estradiol valerate + primo? 2:48:31 - How much testosterone would help with reducing muscle loss on a cut? 2:51:05 - What would be the best fat burner without the negative dopamine effects like GLP-1s give? 2:53:26 - Austin, what fat loss compounds did you use on this cut (glp, slu, cardarine, etc.) ? 2:54:40 - Would adding in Masteron on that type of cycle act as a SERM and keep the gyno away without crushing systemic Estradiol? 2:56:33 - Anyone using mirabegron: when do you take it? I tried it at night to prevent night urination, but I noticed it woke up me up middle of niight b/c of HR increase. 2:59:26 - ENDSCREEN __________ Utilize my TRT/HRT Clinic: https://hormonesforme.com/ Linktree - https://linktr.ee/ryanroot3 FB Group - Ryan Root: https://www.facebook.com/groups/homonesforme Discord - https://discord.com/invite/5GDussZpFp __________ * INTERESTED IN JOINING THE DISCUSSION AS A GUEST? * Contact: [email protected] __________ **Check out Jaye's new YouTube channel: https://www.youtube.com/@Jaye-RDC Parabolic-33 Social's: **YouTube: Parabolic33 https://www.youtube.com/@Parabolic33 **IG: https://www.instagram.com/parabolic_33/ **Join this channel to get access to perks: https://www.youtube.com/channel/UCXTG9HbbD2uC1zZwAR9djgQ/join

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In this video, discover the most effective tips and strategies to shed stubborn belly fat and achieve a healthier, leaner physique. We’ll cover a combination of science-backed exercises, healthy eating habits, and lifestyle changes that actually work. Whether you're looking to tone up, boost your confidence, or improve your overall health, this guide is tailored to help you reach your goals. Start your belly fat loss journey today! Reducing belly fat is probably one of the most common goals in fitness. I get asked about this EVERY DAY. Multiple times. And while we CAN lose belly fat, we can't significantly TARGET our fat loss there with ab workouts like leg raises, situps, or crunches. "Spot reduction" with exercise is not effective.* We lose fat proportionately throughout our body with diet and exercise. Individuals do tend to store fat in different areas, but this is largely up to genetics. *I'm aware of some more recent studies that show some spot reduction by doing high-intensity workouts in an area followed by cardio. However, there aren't MANY studies about this, and it's debatable whether or not this is significantly more effective than just regular diet and exercise. It's also unknown if there were other factors in this study. It's interesting, but I'm hesitant to recommend it until we know more. #hybridcalisthenics #bellyfat #fatloss #weightloss #spotreduction

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I hope this helps you understand the concept of a calorie deficit a bit better. If you have any questions, make sure to leave a comment below!

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She lost 17kg in just five months using the trending weight-loss drug Mounjaro — but what came next left her shocked and heartbroken. Shona, a British mother, shares her powerful story of transformation… and the hidden mental toll she never expected. As compliments rolled in, she found herself battling a silent struggle with food guilt and disordered eating. This eye-opening story reveals the lesser-known risks of weight-loss injections. Watch till the end to hear her urgent warning. 🎯 Hashtags: #WeightLossJourney #Mounjaro #FatJabs #GLP1 #WeightLossDrugs #EatingDisorder #MentalHealth #RealStory #HealthWarning #BodyImage