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This 30-minute 4000 steps walking workout will help to lose belly fat, slim your waist and lose weight, especially if you cater the 20 second walking intervals to your fitness level. There will be no squats, no jumping and no floor exercises in this workout. You can walk at my pace, or if you're able to, you can pick up the pace and jog or run before joining me again for the next exercise. This workout is all about making it your own. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. We'll hit 4000 steps today (and plenty more if you choose to pick up the walking pace). If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:10 Workout 33:00 Stretching 35:22 Ending Words #losebellyfat #bellyfatworkout #homeworkout If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3JilDrn I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

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Ever wonder about medicines like Trulicity, Ozempic, or Victoza? These diabetes medications all work in a similar way in the management of Type 2 Diabetes and improving A1c. In this video, I discuss the natural role of GLP-1 in managing blood glucose, how these medications fit into that role, what the benefits are, and what the side effects are. A couple corrections to the video: At 1:52, I misspoke and said "glycogen" instead of "glucagon" At 2:33, I accidentally said "insulin" instead of "intestine". Sorry about any confusion. As promised in the video, here are links to relevant studies on the cardiovascular safety/potential benefits of these medications: Adlyxin: https://www.nejm.org/doi/full/10.1056/NEJMoa1509225 Bydureon: https://www.nejm.org/doi/full/10.1056/NEJMoa1612917 Victoza: https://www.nejm.org/doi/full/10.1056/NEJMoa1603827 Trulicity: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(19)31149-3/fulltext Ozempic: https://www.nejm.org/doi/full/10.1056/NEJMoa1607141 Rybelsus: https://www.nejm.org/doi/full/10.1056/NEJMoa1901118

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One and done. Kendra Wilkinson revealed she recently started taking a weight loss medication — but decided to stop after just one dose. The former Playboy model, 39, told her Instagram followers Wednesday that she “started the weight loss shots” but quickly changed her mind. “Only did one. Nevermind [sic]. Throwing away!!” she wrote on her Stories. In a follow-up post, Wilkinson explained that the potential negative side effects drastically outweighed the benefits. “A lot of you ask why i threw away the shots. I’m actually ok with a little weight gain,” she wrote atop a selfie. “Happier in life now a days [sic].” The mother of two — who shares son Hank IV, 15, and daughter Alijah, 10, with ex-husband Hank Baskett — said she has “heard too many horror stories” about people suffering medical complications as a result of the medications. “People end up in ER. Surgeries. No thanks,” she added. It is unclear which diabetes-turned-weight loss drug — such as Wegovy, Mounjaro and Ozempic — Wilkinson used. While several GLP-1 drugs are FDA-approved, they can cause gastrointestinal issues or more serious, but rare, issues like low blood pressure, pancreatitis or kidney problems, per the Cleveland Clinic. The real estate agent began taking the weight loss drug after facing backlash about her body from social media trolls. In January, she clapped back at body-shaming haters after they commented on her curvy physique. “Yes, I’ve gained weight. Yes, im aging. Yes, I’m not that girl i was before (playboy girl) 🤣,” she captioned a mirror selfie. Despite the changes, Wilkinson said she is finally feeling “good and mentally healthy” for the first time in a while, noting that her life is “pretty balanced” and she is “working out and cooking a lot more.” “For those of you hating on my new weight [and] 40 yr old face please know that I’m happy, healthy and at peace in life finally,” she continued. “Leave me alone and respect that I’m where I actually want to be finally all together.” While the former model is “feeling amazing,” she jokingly admitted she does need to work on her “alcohol intake.” “I hear you and that will be monitored better. Drinking too much is definitely drinking too much but you know what’s coming up in JUNE…. Shots. 😂,” she wrote, an apparent hint at her short-lived decision to take weight loss medication. Although Wilkinson went back on her decision to try one of the semaglutide variations, she still found other ways to stay fit, such as pole dancing classes, tennis and weight lifting. However, she admitted last month that she has a hard time sharing on social media due to the mean comments. “God, it takes me a second to post photos now. Wondering how much hate and bullying I’ll get for my new body and age but I’m going to post this today and feel proud of myself,” she wrote on Instagram. “I have overcome so much in life and deserve to celebrate myself and my new attitude towards life. “If people don’t like me or this or think I’m bigger or i can’t turn men on anymore GOOD then there’s the door.” . . . . . *** Fair Use Disclaimer: - This video is transformative and does not harm or compete with the original works. - All content is created for educational or informational purposes. - Only limited visual and audio materials are used, strictly when necessary. - The purpose of this content is to spread knowledge and raise awareness. Note: This disclaimer is intended to support compliance with content policies and provide context for the material shared.Glp1s Explained Breaking The Weight Loss Stigma

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Slim Boost Keto from Shark Tank has been making waves in the weight loss industry for its innovative approach to helping individuals achieve their weight loss goals. This product, featured on the popular television show Shark Tank, has gained popularity for its ability to boost weight loss efforts and help individuals see real results in a short amount of time.

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Slim Boost Keto is a dietary supplement that works by putting the body into a state of ketosis. Ketosis is a natural metabolic state where the body burns fat for fuel instead of carbohydrates. By using powerful ketones, Slim Boost Keto helps the body reach this state quickly and efficiently, allowing for faster weight loss and increased energy levels.

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In conclusion, Slim Boost Keto from Shark Tank is a powerful weight loss supplement that can help individuals reach their weight loss goals faster and more efficiently. By utilizing the science of ketosis and the power of BHB and MCT oil, Slim Boost Keto provides a safe and effective way to support weight loss efforts and improve overall health.

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Slim Boost Keto can help boost weight loss efforts, increase energy levels, improve mental clarity, and suppress appetite. Additionally, it can support overall health and well-being by promoting ketosis in the body.

2. Is Slim Boost Keto safe to use?

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3. How long does it take to see results with Slim Boost Keto?

Results may vary from person to person, but many individuals see results within a few weeks of using Slim Boost Keto consistently. For best results, it is recommended to follow a ketogenic diet and exercise regularly.

4. Can I take Slim Boost Keto if I have a medical condition?

It is always best to consult with a healthcare provider before starting any new supplement, especially if you have a medical condition or are taking medication. Your healthcare provider can help determine if Slim Boost Keto is safe for you to use.

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Slim Boost Keto is available for purchase online through the official website. Be cautious of purchasing from other retailers, as the quality and authenticity of the product may not be guaranteed.

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Lainey Wilson joined Mario Lopez and Kit Hoover on the set of Access Daily to talk about her music and getting the chance to meet her lifelong idol. The country star and Stella Rosa paid spokesperson gushed over Dolly Parton presenting her an award at the 2023 ACMs, saying, “She has got a heart of gold. I think if we were all a little bit more like her, the world would be a much better place… When the people that you’ve looked up to your entire life, when they start showing that support, it makes me feel like ‘Dang, I can really do this.’” Lainey also shares about going public with NFL boyfriend Devlin “Duck” Hodges at the event and says she couldn’t ask for a better partner. For tour dates and more, visit Lainey’s website.

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