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Subscribe to our channel: https://www.youtube.com/@optispan Related episodes: The Importance of Body Composition & Ways YOU can measure it | 21 - HSM #3: https://youtu.be/gM3aYTMsqNI We brought George Sutphin back on the podcast to bare his soul—or at least his DEXA scan and VO2 max test results. A DEXA (dual-energy X-ray absorptiometry) scan is an advanced imaging procedure for measuring bone density and composition. DEXA scans utilize two different energy levels of low-dose X-ray beams—one absorbed mostly by soft tissue, and the other absorbed mainly by bone—to differentiate between bone, fat, and lean tissue. In so doing, they provide noninvasive and detailed information about bone health, risk of osteoporosis or fractures, and body composition. While medical practioners typically perform DEXA scans on the lower spine and hips, they can also perform DEXA scans on the whole body for the purposes of early detection and intervention. A VO2 max test measures the maximum volume of oxygen an individual can utilize during high-intensity exercise. At its core, it provides an assessment of a person's cardiovascular fitness and aerobic endurance. During the test, the subject performs a graded exercise protocol, typically on a treadmill or stationary bike, while wearing a mask connected to a metabolic cart. The cart measures the volume and gas concentrations of inhaled and exhaled air. As the exercise intensity increases, the test measures the point at which oxygen consumption plateaus, despite further increases in workload. This point is the VO2 max, indicating the person's aerobic capacity and endurance potential. The results can provide valuable information for athletes to tailor their training programs, for clinicians to assess the efficacy of treatments, and for researchers studying the effects of various interventions on cardiovascular health. VO2 max levels are strongly correlated with all-cause mortality. In this episode, we chat with George about how he changed his readouts with time, whether his body composition tracks his work deadlines, his experiences with Ozempic, and more. University of Arizona Assistant Professor of Molecular and Cellular Biology George Sutphin runs a lab that investigates genetic determinants of longevity, the effects of kynurenine-based interventions on lifespan, and environmental regulators of the aging process. George, who was an aerospace engineer before he discovered the promise of geroscience, completed his PhD at the University of Washington and worked as a postdoctoral associate at the Jackson Laboratory prior to his current faculty position. He currently serves as Chairperson of the American Aging Association. 0:00 Trailer 0:42 Introduction 2:31 George's DEXA scan 13:11 George's strategies for changing his DEXA scan results 21:46 A primer on VO2 max testing 24:31 George's VO2 max experience 27:32 George's exercise routines 30:23 Wrapping up Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices. More places to find us: Twitter: https://twitter.com/optispanpodcast Twitter: https://twitter.com/optispan Twitter: https://twitter.com/mkaeberlein Linkedin: https://www.linkedin.com/company/optispan https://www.optispan.life/ Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it. On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!

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After months of preparation, the team behind Lifeline Keto finally had the opportunity to present their unique product on the popular television show Shark Tank. The intense pressure of facing the panel of wealthy investors was nerve-wracking, but the founders of Lifeline Keto remained confident in their business plan and the quality of their product. As the episode aired to millions of viewers across the country, the aftermath of Lifeline Keto’s appearance on Shark Tank quickly began to unfold.

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Following their appearance on Shark Tank, Lifeline Keto experienced a significant spike in business growth. The exposure from being featured on national television helped to increase brand recognition and bring in new customers. The founders of Lifeline Keto were able to capitalize on this newfound attention by launching targeted marketing campaigns and expanding their distribution channels. As a result, sales of Lifeline Keto products soared, propelling the company to new heights of success.

Moreover, the validation from the investors on Shark Tank gave Lifeline Keto credibility in the eyes of consumers. People were more willing to try the product, knowing that it had been vetted by successful entrepreneurs with a keen eye for profitable investments. This boost in consumer confidence led to repeat purchases and positive word-of-mouth referrals, further fueling the company’s growth.

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With increased revenue and demand for their products, Lifeline Keto was able to scale up production and streamline their operations. The company invested in new equipment and technology to improve efficiency and meet the growing needs of their customers. By capitalizing on the momentum generated by their appearance on Shark Tank, Lifeline Keto was able to solidify its position in the market and establish a strong foundation for future growth.

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As Lifeline Keto’s customer base expanded, so too did the feedback from those who had tried the product. Overall, the response was overwhelmingly positive, with many customers praising the effectiveness of Lifeline Keto in helping them achieve their health and wellness goals. Customers reported significant weight loss, increased energy levels, and improved overall well-being after incorporating Lifeline Keto into their daily routine.

One of the key factors contributing to the positive feedback was the high quality of Lifeline Keto’s ingredients. The founders of the company had spent years researching and formulating the perfect blend of natural, organic ingredients to create a product that was both effective and safe for consumers. This commitment to quality resonated with customers, who appreciated the transparency and integrity of the Lifeline Keto brand.

Additionally, Lifeline Keto’s customer service team received glowing reviews for their responsiveness and dedication to ensuring customer satisfaction. Whether addressing concerns, providing product recommendations, or offering personalized advice, the team at Lifeline Keto went above and beyond to make every customer feel valued and heard. This personalized approach to customer service helped to foster trust and loyalty among Lifeline Keto’s growing customer base.

Future Outlook

Looking ahead, Lifeline Keto is poised for continued success in the health and wellness industry. With a proven track record of business growth and positive consumer feedback, the company is well-positioned to capitalize on the momentum generated by their appearance on Shark Tank. By staying true to their commitment to quality, innovation, and customer satisfaction, Lifeline Keto is primed to be a leader in the market for years to come.

The team behind Lifeline Keto remains focused on their mission to help people live healthier, happier lives through their products. By continuing to listen to customer feedback, adapt to changing market trends, and strive for excellence in everything they do, Lifeline Keto is prepared to meet the challenges and opportunities that lie ahead. With a bright future on the horizon, Lifeline Keto is a company to watch in the competitive world of health and wellness.

In conclusion, the aftermath of Lifeline Keto’s presentation on Shark Tank has been overwhelmingly positive, with the company experiencing significant business growth and receiving glowing feedback from consumers. The exposure from Shark Tank has catapulted Lifeline Keto to new levels of success, setting the stage for continued growth and innovation in the future. As the company continues to uphold its core values and commitment to excellence, Lifeline Keto is well-positioned to thrive in the competitive health and wellness industry.

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https://www.priceplow.com/macadamia-nuts?ic=5 Can you eat Macadamia Nuts on the keto diet? Absolutely! Taking a break from testing keto supplements, Mike eats a 'standardized' 14g fat from 18.4g of macadamia nuts after a 15.5 hour fast, and re-tests blood glucose and ketone levels 45 minutes later. The results are mixed, which is a good thing - there shouldn't be a huge concern eating these unless you have like 600 calories worth (which is honestly VERY easy to do), so use a food scale! AVERAGES - Blood Sugar: +10 - Blood Ketones: +0.05mmol/L Day 1: - Fasted Blood Sugar Pre: 79 - Ketones Pre: 0.9 - Blood Sugar 45 minutes post (no training or eating): 85 - Ketones Post: 0.8 Day 2 (next day): - Fasted Blood Sugar Pre: 70 - Ketones Pre: 1.1 - Blood Sugar 45 minutes post (no training or eating): 84 - Ketones Post: 1.3 I'm happy to monitor any nut prices on Amazon if you wish, just ask and I'll add them to the system. Kirkland's the best deal in terms of "poundage per dollar" but Costco has a better deal than Amazon. Save with PRICEPLOW: https://www.priceplow.com/macadamia-nuts?ic=5 See Mike's Keto Supplement Experiment Series: https://blog.priceplow.com/keto-supplements SUPPLEMENT DEALS: https://www.priceplow.com/deals?ic=5 Follow us on Social Media! FACEBOOK: https://www.facebook.com/PricePlow INSTAGRAM: https://www.instagram.com/PricePlow/ TWITTER: https://twitter.com/PricePlow BLOG: https://blog.priceplow.com

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