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Wondering if the keto diet and yoga are a good match? In this video, we explore whether a low-carb, high-fat diet can support flexibility, strength, and mindfulness in your yoga practice. Watch now to learn the benefits, challenges, and best tips! #KetoDiet #YogaPractice #YogaNutrition #LowCarb #KetoForYoga #HealthyLiving #YogaAndDiet #KetoBenefits #YogaTips

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Everything you need to know about Insulin and Weight Loss. In this video I reveal how to control and lower insulin resistance. Lower your insulin levels and battle diabetes with diet and exercise. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2O5Dxzw Insulin and weight loss. What exactly makes these two so dependent on each other? If you dig through a little bit of fat loss research you'll see right away that insulin is very closely connected with burning fat and losing weight. In fact without reducing insulin there is almost no way we can burn a substantial amount of fat no matter how hard we exercise and diet. And even though most people have heard about insulin spikes not being good for weight loss the average person doesn't truly understand why. Well my hope is that today I can explain this in a way that anybody can understand. It all starts with you eating food. When you eat food the chewed up food particles get broken down further in your stomach into very small parts and then they pass through your intestines at which point your body absorbs and breaks down those nutrients and calories again and dumps them into your bloodstream. These broken down nutrients can't just jump into the cells that need them for their daily functions without some help. That's where insulin comes in. Insulin is a hormone secreted by your pancreas and it gets released into your bloodstream when your body senses that blood sugar has increased. Very high blood sugar levels are not good for you and your body knows this. So insulin acts as a bridge between your cells and the sugar found floating around in your blood. Without insulin your blood sugar would be very high because your body wouldn't be able to get that sugar into the cells. This is actually pretty much what type 2 diabetes is. When people are insulin resistant which means that insulin isn't doing its job they usually wind up being labeled as a type 2 diabetic which means that they need an external source of insulin for example either a shot or a pill to get their blood sugar down. So what does all of this have to do with fat loss and weight loss. Well whether you eat pasta brown rice or drink a can of soda all of it will eventually be broken down and it will be blood sugar floating around in your bloodstream. The only difference is that whole high-fiber carbs like brown rice will take a lot longer to digest which means that the sugar will be released into your bloodstream slowly while the can of soda will pretty much be released all at once. When it's released into your bloodstream slowly you give your body a chance to actually use it overtime so you won't require quite as much insulin which leads to less of it being stored as fat. Before insulin starts storing blood glucose into fat cells it will first store as much of it as possible into your liver for later use. The liver can only hold a limited amount of blood sugar and then the excess starts to get dumped off into your muscle cells. Now your muscle cells can hold more of this glucose then your liver can however it also has its limit. By building more muscle you're going to be able to increase this limit and use more of the blood sugar for your muscles rather than storing it as fat, however again even the most muscular person on the planet is going to have a limit of how much of this blood glucose can actually be used by the muscles. Once that limit is reached we hit a point called spillover where the sugar that came from mostly carbohydrates in your diet will begin to be stored in fat cells in order to lower the sugar found in your blood stream to normal levels. So insulin is an anabolic hormone that causes weight gain and growth. The opposite hormone to insulin is a catabolic hormone known as glucagon which is released when blood sugar drops too low. Glucagon just like insulin goes in and acts as a bridge between the stored energy in your cells and your bloodstream. Except it has the inverse effect. So it pulls energy from your cells and dumps it into the bloodstream. Before your body will start pulling fat from fat cells for energy it will first pull that stored glucose from your liver and your muscle cells. This is why so many low carb diets work. When you don't have that many carbs it's easy for your body to use up the carbs stored in your muscles and your liver and then proceed straight to burning fat for energy. This is the same reason why ketogenic diets work. Except an added benefit to ketogenic diets is that your body becomes more efficient at using fat for energy which means more fat will burnt.

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Fasting, Testosterone, and Weight Loss: My 135-Pound Transformation Overcoming Obesity How did I lose 135 pounds and overcome lifelong obesity? In this video, I break down my personal journey of fat loss through fasting, testosterone optimization, and strength training. No surgeries, no weight-loss drugs—just commitment, discipline, and consistency. What You’ll Learn: ✅ Weight Loss vs. Fat Loss: Losing weight isn't just about seeing the scale drop. I focus on losing fat while preserving muscle, which is critical for long-term health and strength. ✅ Why Fasting Works: I share how I used water fasting, dry fasting, and intermittent fasting to target fat while maintaining muscle. Fasting isn’t just about not eating—it's about allowing the body to burn fat efficiently while boosting metabolism and triggering autophagy. ✅ Testosterone and Fat Loss: Low testosterone can sabotage fat loss. I explain how optimizing hormone levels helped me build muscle and burn fat effectively. ✅ Strength Training for Muscle Retention: Lifting weights during fasting helped me maintain muscle mass. I share my simple, sustainable approach that can work for anyone. ✅ The Importance of the Refeed: Breaking a fast safely is just as important as the fast itself. I explain how to reintroduce food properly to avoid setbacks and maximize results. Key Takeaways for Sustainable Fat Loss: Fasting Boosts Metabolism: Extended fasting increases metabolism while encouraging the body to burn fat for fuel. Preserve Muscle Mass: Even minimal strength training can help protect muscle during fasting. Electrolytes Matter: Proper electrolyte balance is essential during fasting to avoid cramps and fatigue. Start Slow: Begin with shorter fasting periods and build up as your body adapts. Refeeding is Critical: Ease back into eating with nutrient-dense, light meals to avoid shocking the digestive system. Hormones are Key: Monitor testosterone levels, especially after 30, as low levels can make fat loss harder. The Role of Testosterone Low testosterone can slow fat loss and reduce muscle retention. Getting my levels checked and optimizing them made a significant difference. It's not about shortcuts—it's about working with your body for long-term success. Common Fasting Myths Debunked 🚫 "You’ll lose muscle during fasting!" No, not if you’re training properly and maintaining electrolytes. Growth hormone spikes during fasting, helping preserve muscle. 🚫 "Fasting slows metabolism!" Actually, fasting can increase metabolism in the short term and encourage the body to burn stored fat. 🚫 "You’ll gain all the weight back!" Only if you don’t manage the refeed process correctly. Controlled, mindful refeeding helps lock in the results. The Hardest Part of the Journey Facing my own food addiction. Understanding how food controlled my emotions, and learning how to reset that relationship. The first few days of fasting were tough, but after pushing through, it became a process of mental and physical clarity. Timestamps with Subheadings 00:00:00 - Introduction and Personal Motivation Discussing passions and purpose in the fitness journey The importance of helping others achieve their health goals 00:02:17 - Timing Your Fitness Journey Why delaying certain fitness strategies can be beneficial The importance of understanding when your body is ready for intense approaches 00:04:37 - The Mental Challenge of Fat Loss Overcoming self-sabotage and negative self-talk The mindset shift required to embrace discomfort 00:06:57 - Switching to Fat as a Fuel Source How the body transitions from burning sugar to fat Recognizing the metabolic changes that occur during fasting 00:09:19 - Long-Term Fasting Strategies What happens during extended fasts How the body adapts to longer periods without food 00:11:25 - The Role of Exercise During Fasting Discussing effective exercises for muscle retention Why resistance training supports fat loss 00:13:46 - Major Milestones in the Weight Loss Journey Reaching significant weight loss benchmarks Reflections on key moments of progress 00:16:24 - Overcoming Emotional and Physical Barriers How emotional resilience impacts fat loss Strategies for pushing through difficult phases 00:19:08 - Connecting Lifestyle and Diet Choices How consistent habits shape long-term success Aligning dietary choices with fitness goals 00:21:11 - Final Thoughts on Food and Temptation Recognizing how food choices are influenced by environment The importance of maintaining awareness to avoid slipping back into bad habits What You Need to Know Before You Start Consult Your Doctor: Fasting isn’t for everyone. Get professional advice. #FastingForWeightLoss #FatLossJourney #OvercomingObesity #TestosteroneOptimization #MusclePreservation #FastingTips #WeightLossTransformation #SustainableFatLoss

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Wake Up & Burn Belly Fat | Easy Lying Down Morning Workout! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE https://bit.ly/SuperHealthyFitSUBSCRIBE Burn belly fat lying down with this morning workout! Do you want to lose belly fat at home? If so then this morning workout will help you achieve your goal, in the shortest time possible. This workout is very doable but still challenging enough to burn belly fat and tone your abdominal muscles. For the best & fast results, do this with good nutrition and with fat burn workouts. Let's get started! Good luck!💪❤️ #MorningWorkout #BurnBellyFat #CardioWorkout Follow us on: Facebook: https://www.facebook.com/superhealthyfit/ Twitter: https://twitter.com/SuperHealthyFit Pinterest: https://www.pinterest.com/superhealthyfit Instagram: https://www.instagram.com/super_healthy_fit/ No equipment required for this Wake Up & Burn Belly Fat! ❤️💪 That's right! In today's animated workout video you're going to be doing these exercises and they're really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game. 0:00 - Easy Lying Down Morning Workout 0:15 - Lying Leg Raise 0:59 - Reverse Crunches 1:42 - Cross Crunches 2:26 - Jack Knife 3:11 - Front Plank Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results! **If you want to be notified when we upload a new video, make sure to subscribe to our channel. We upload new animated workout videos every week! Thanks for watching our youtube video: Wake Up & Burn Belly Fat | Easy Lying Down Morning Workout - EASY Morning Workout For Belly Fat - KyV0ylDNSNQ?si=Xd3SAg9nJPrSEcsM Other Videos We Recommend: Chloe Ting - 10 Min Morning Routine to Burn Belly Fat | No Jumping - xyR8McQnGuw?si=L7j88miW9Dul0x7I Holly Dolke - 10 Min Morning Routine to Burn Belly Fat | No Jumping - Day 18 Summer Shape Up - O2Mk_4Oh5N8?si=hdMyyNv6KciockUV Roberta's Gym - EASY Morning Workout For Belly Fat - KyV0ylDNSNQ?si=QE2D5oAy-Fx5f7Q5 MIZI - LOSE BELLY FAT in 14 Days - Get a Flat Stomach, Burn Belly Fat🔥10 MIN Abs Workout - g1LNfHW2UV4?si=QbtpMIkIqsgXut0M XHIT Daily - 9 Exercises For A Flat Stomach - HrpW5PliIdU?si=F6M8caIc5Nd3psg3 ➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines. Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Music: "Retrograde" by Spence from YouTube Audio Library

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2025 Weight-Loss Revolution: Game-Changing Medications If you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanburton/weight-loss-consult ✨ Join Dr. Dan’s Empowerment Hub 👉 https://drdans-empowermenthub.mn.co/ Discover sustainable, evidence-based solutions to transform your health and embrace self-care without guilt. Connect with a supportive community, get daily affirmations, and create lasting vitality. Don’t wait—click to learn more and start your journey today! Join this channel to get access to perks: https://www.youtube.com/channel/UCnQiofnuXFcloJRoJTsc1FQ/join Download my FREE GLP-1/GIP Medication Information Sheet and 7-Day Food Journal: http://eepurl.com/gdB2qn Try my fancy dancy Total Daily Energy Expenditure (TDEE) Calculator: https://healthevolved.co/tdee-calculator/ Subscribe to the channel: https://www.youtube.com/@theofficialdrdan?sub_confirmation=1 – Hi everyone and happy new year! This week, I’m sharing some exciting advancements in weight-loss medications. We'll cover everything from cutting-edge drugs like Zepbound to new oral options and even some mind-blowing triple-action medications. You'll learn why we need new medications, how your body regulates appetite, and what's currently available. Then, we'll get into the exciting stuff – the new medications being approved right now and promising agents in development, including dual agonists, GLP-1 and Glucagon co-agonists, Triple G agonists (that's GLP-1, GIP, and Glucagon!), Amylin co-agonists, cannabinoid receptor agonists, and even some agents that might actually help you build muscle while you lose fat! Finally, we'll explore the potential of these advanced medications to treat a wide range of conditions beyond just weight loss. I think you'll find this information really interesting, and hopefully, it will give you some hope for the future of weight management. Thanks for watching! 00:00 Introduction 00:32 Aren’t current medications enough? 01:45 Dr. Dan’s Empowerment Hub 02:45 Current agents 03:15 New agents for 2025 04:07 Medications in phase 2 and phase 3 trials 04:22 Oral medications 05:35 Agents similar to Zepbound 05:58 GLP-1 and Glucagon Co-Agonists 06:45 Triple G Agonists 07:17 Blue Charm app (promo LYG4G8) 08:02 Amylin Co-Agonists 08:55 Cannabinoid Receptors 09:37 Bimagrumab 10:10 Remaining agents in development 10:45 Final thoughts – Watch my previous videos about how to fight obesity and about the best medicine for weight loss: ▪️ Food Noise: https://youtu.be/8qC2S638WBg ▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk ▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0 ▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE ▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g ▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM ▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg Products I recommend to support your weight-loss journey: ▪️ Managing Constipation: https://amzn.to/4bs0g3h ▪️ Managing Diarrhea: https://amzn.to/3UUjNCm ▪️ Managing Heartburn: https://amzn.to/3Vbfx31 ▪️ Internalized Weight Bias: https://amzn.to/4avCpP3 ▪️ Protein Bars: https://amzn.to/3RiItUr ▪️ Scales and More: https://amzn.to/4bNJDPc ▪️ Supplements: https://amzn.to/44TgobJ ▪️ Activity Trackers I recommend: https://amzn.to/4dOYLOa ▪️ My favorite Books: https://amzn.to/3Kb0VKt 🇺🇸 USA: https://amzn.to/3RC7MSd 🇨🇦 Canada: https://amzn.to/45gq4vg – Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy - http://apothecarerx.ca – Sign up for my newsletter: http://eepurl.com/gdB2qn – Contact Me: [email protected] – For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: ▪️ https://www.facebook.com/theofficialdrdan ▪️ https://www.instagram.com/theofficialdrdan Disclaimer of Medical Liability. HEALTHCARE EVOLUTION INC. DOES NOT PROVIDE MEDICAL ADVICE. The content of this material is for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided here is solely at your own risk. Individual medical needs are very different; you should not assume that the information in this document concerning certain courses of treatment or outcomes will apply to you. Rather, you should evaluate your medical condition and make treatment decisions based upon consultation with your physician. #WeightLossMedications #Obesity #WeightLoss

Podcastrx Episode 36 Glp1 Agonists And Weight Loss A Closer Look With Chris Bender Pharm D

Are weight-loss pills really getting safer—or just getting more attention? In this video, we’re breaking down the latest GLP-1 safety news that has everyone talking. A major trial was just paused over liver concerns, and it’s raising big questions about how these so-called “miracle” meds are monitored. We’ll walk you through what it actually means if you're considering GLP-1 medications for weight loss, how to talk to your doctor about risk, and what the research says about women’s unique health needs when it comes to metabolic treatments. ✨ Whether you're curious about Ozempic alternatives, wondering how GLP-1 drugs affect the liver, or just trying to make smarter wellness choices—you’re in the right place.

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What you need to know about GLP-1 weight loss Drugs | Weight Loss Without Surgery | GLP-1 Agonists for Weight Loss: A Side-by-Side Comparison | Can GLP-1 Weight Loss Drugs Help You? | ReDefine Channel #GLP1WeightLoss #WeightLossJourney #WeightLossMedication #GLP1Drugs #HealthyWeightLoss #WeightLossScience #WeightLossTips #WeightLossResults #MedicationsForWeightLoss #drharikiran #GLP1Explained #Redefine 📌 Contact Us at 📲 +91 9237 123456 Google Map links: 📍 Gachibowli - https://maps.app.goo.gl/eTz9JNk1uU5o7Gq57 📍 Kothapet - https://maps.app.goo.gl/gGZ4AQ5qoLCzhBtj7 📍 Kukatpally - https://maps.app.goo.gl/xiqTPg7Tf5tSiyr17 Transform Your Look with Dr. Harikiran Chekuri – Redefine Hair Transplant & Plastic Surgery Welcome to the official YouTube channel of Dr. Harikiran Chekuri, a leading expert in hair transplant and plastic surgery, and the founder of Redefine Hair Transplant and Plastic Surgery Center. With over two decades of experience and thousands of successful procedures, Dr. Chekuri is dedicated to helping individuals rediscover their confidence with advanced cosmetic and hair treatments. What You’ll Find on This Channel: Expert insights on hair restoration and plastic surgery Real patient stories and transformations Tips on choosing the right procedure for your needs FAQs about hair transplants, body contouring, rhinoplasty, and more. Why Choose Dr. Harikiran Chekuri? Renowned for his expertise in modern techniques. Trusted by patients worldwide for personalized care and outstanding results. Award-winning surgeon with a commitment to excellence. Subscribe for the latest videos on achieving natural, stunning results with the best in aesthetic care. Address: Gachibowli: 3rd Floor, Millennium Square, Above Ratnadeep Supermarket, Lumbini Avenue, Near BioDiversity, Gachibowli, Hyderabad, Telangana 500032 Kothapet: 3rd Floor, Axis Bank Building, Beside OMNI Hospital, Kothapet ‘X’ Road, Road No. 2, Laxmi Nagar Colony, Kothapet, Hyderabad, Telangana 500035 Kukatpally: 1st Floor, Kapil Complex, 21/A, Vasanth Nagar Road, KPHP Phase 6, Kukatpally, Hyderabad, Telangana 500072 📌 Contact Us at 📲 +91 9237 123456 Ready to take the next step? Schedule a consultation with Dr. Harikiran Chekuri today: 🌐 Website: https://redefineu.in/ Follow Us on Social Media Facebook: https://facebook.com/redefineskinandhaircare Instagram: https://www.instagram.com/redefineplasticsurgerycenter/ Twitter: twitter.com/redefineu3211 Discover a New You – Because You Deserve to Feel Confident EveryDay

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Today, I'm making the weight loss soup recipe that I ate religiously postpartum. It's gluten free, grain free, and dairy free. It's a high protein meal that's packed with nutrient dense vegetables and fiber. It's also a great meal prep idea and can even be batch prepped and frozen. I hope you enjoy it as much as I have! xoxo Kayla ► PRINT WEIGHT LOSS SOUP RECIPE HERE: https://feelinfabulouswithkayla.com/2025/01/24/weight-loss-soup/ —————————————————————————————— ★ ITEMS USED IN THIS VIDEO: Large Dutch Oven: https://amzn.to/3WVSc5V Steel Ladle: https://amzn.to/42s5udB Glass Meal Prep Containers: https://amzn.to/42umJeu Freezer Friendly Silicon Molds: https://amzn.to/4ayVgKs ★ ALWAYS IN MY KITCHEN: Favorite Non-Toxic, Non-Stick Cookware Set: https://amzn.to/3K08ALQ Speckled Pan: https://amzn.to/2KqijzC Matching Speckled Dutch Oven: https://amzn.to/3itcm1E Matching Speckled Saucepan: https://amzn.to/2LKVA1N Glass Spice Jars With Labels: https://amzn.to/43wvZeW My Blender: https://amzn.to/3oG0V9x (newest edition: https://amzn.to/35JvyCi) ————————————————————————————————— FREE DOWNLOADS FROM KAYLA: ★ GET MY FREE 7-DAY DETOX → http://www.FeelinFabulousWithKayla.com/free-detox ★ Free Checklist: 25 Toxic Skincare Ingredients to Avoid at ALL Cost → http://www.FeelinFabulousWithKayla.com/free-resources ★ 11 Bulletproof Coffee Style Warm Drink Blends (Keto Friendly) → http://www.FeelinFabulousWithKayla.com/free-resources ★ Kayla’s AMAZON FAVORITES → https://www.amazon.com/shop/kaylachandler ————————————————————————————————— KAYLA’S MEAL PLANS & SUPPLEMENT PLANS: ★ 21-Day PALEO RESET Program (Anti-Inflammatory Meal Plans, Supplement Plan, 3-Day Sugar Detox, etc.) → http://www.FeelinFabulousWithKayla.com/21-Day-Program (avg. weight loss is 4-7 lbs in the 1st week) ★ Adrenal Fatigue Supplement Plan (for burnout, low energy, and anxiety) → http://www.FeelinFabulousWithKayla.com/Adrenal-Fatigue ————————————————————————————————— FOLLOW ME: ★ INSTAGRAM → http://www.instagram.com/kaylajchandler ★ FACEBOOK → http://www.facebook.com/kaylajchandler ★ PINTEREST → http://www.pinterest.com/kaylajchandler ★ TIKTOK → http://tiktok.com/@kaylajchandler —————————————————————————————— SAVE SOME $$$: ★ 15% Off Just Thrive Spore-Based Probiotics (KAYLA15): https://bit.ly/3brFuUA ★ 15% Off Branch Basics (FeelinFab15): https://branchbasics.com/feelinfab15 ★ 10% Off Primal Kitchen Products at https://www.primalkitchen.com → KAYLACHANDLER10 ★ 15% Off Paleo Valley Bone Broth Protein: https://paleovalley.com/offers/grass-fed-bone-broth-protein-promo/pvpartners?oid=29&affid=2173 ★ 10% Off Primally Pure Non-Toxic Skincare (my fav!!): https://www.primallypure.com → KAYLACHANDLER10 ★ 15% Off Mary Ruth's Organics Supplements (I use their prenatal): https://www.maryruthsorganics.com → MROKAYLAC15 Affiliate Disclosure: If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know! —————————————————————————————— CONTACT ME: ★ For Business Inquiries & Testimonials → [email protected] —————————————————————————————— Music: Royalty Free Music by Epidemic Sound (https://www.epidemicsound.com/referral/tvav10/) Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. This video is not sponsored. #highprotein #soup #mealprep