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Losing belly fat involves a combination of diet, exercise, and lifestyle changes — no single trick will melt it away overnight. Here’s a clear plan you can follow: 1. Focus on your diet Eat more protein → Helps reduce appetite and boost metabolism (eggs, chicken, fish, beans). Cut back on sugar and refined carbs → Reduce sugary drinks, sweets, white bread, and pasta. Eat more fiber → Especially soluble fiber (oats, flaxseeds, veggies) which helps you feel full. Control portions → Avoid overeating even healthy foods. Drink plenty of water → Sometimes thirst is mistaken for hunger. 2. Increase physical activity Cardio exercises → Walking, jogging, cycling, or swimming burn calories and fat. Strength training → Building muscle helps increase your metabolism. Core exercises → Planks, leg raises, and crunches strengthen abdominal muscles (but remember, they don’t directly burn belly fat — overall fat loss is key). 3. Improve lifestyle habits Get enough sleep → Poor sleep can increase hunger hormones and belly fat. Manage stress → Chronic stress raises cortisol, which can promote fat storage around the belly. Avoid alcohol excess → Alcohol can add a lot of empty calories and promote belly fat. If you want, I can help design a simple meal plan or workout routine tailored for you. Want me to make one? Let me know!

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Why does Dr. Green say patience is the *real* secret to weight loss success? In this powerful video, Dr. Green breaks down the often-overlooked truth about starting weight loss medications: *slow and steady wins the race.* He explains why beginning with small doses isn’t just a recommendation—it’s a necessity. From managing side effects to helping the body adjust naturally, Dr. Green shares the science and strategy behind taking your time. If you're frustrated by not seeing instant results, this video is a must-watch. Dr. Green reminds us that sustainable weight loss is a journey—not a sprint—and the key to long-term success lies in building a strong foundation from the very beginning. Tap in for real talk, real science, and real results.

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Check out this short clip of my latest YouTube video, "Working Out and Your Microbiome"- Available to watch now! https://youtu.be/-J0fwfbe3FM 🌟Join the Reset Academy! 🌟 https://bit.ly/3Iu9yzB ►Fast Like a Girl: https://hayhs.com/flag_pp_hc_az ►Order Eat Like a Girl: https://hayhs.com/elag_pp_hc_az ►LMNT: https://bit.ly/3kXTlWJ ►Resetter Podcast: https://drmindypelz.com/resetter-podcast ►Resetter Podcast YT Channel: https://www.youtube.com/c/TheResetterPodcast ►Keto Mojo US: https://bit.ly/ketomojoUSpelz ►Keto Mojo EU: https://bit.ly/ketomojoEUpelz ►Nutrisense CGM: https://bit.ly/nutrisensepelz ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy and Terms of Service apply to your interaction with us.

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As companies continue to prioritize the health and well-being of their employees, corporate wellness programs have become increasingly popular. These programs often incorporate various strategies to help employees improve their physical and mental health, including weight loss initiatives. One popular weight loss program that has gained attention in recent years is Noom.

The Effectiveness of Noom Weight Loss Program

Noom is a mobile app-based weight loss program that utilizes a combination of psychological principles and technology to help users achieve their weight loss goals. The program focuses on behavior change, encouraging users to develop healthier habits and mindset around food and exercise. Noom also provides users with personalized coaching and support to help them stay motivated and accountable. Studies have shown that Noom can be effective in helping people lose weight and maintain their weight loss long-term.

One of the key features of Noom is its focus on sustainable lifestyle changes rather than quick fixes or fad diets. The program emphasizes the importance of making gradual, sustainable changes to one’s eating and exercise habits, which can lead to long-lasting results. By promoting healthier habits and attitudes towards food and exercise, Noom aims to help users not only lose weight but also improve their overall health and well-being.

Another factor that sets Noom apart from other weight loss programs is its use of behavioral psychology techniques to help users change their habits. The program utilizes strategies such as goal setting, self-monitoring, and social support to help users make positive changes in their behavior. By addressing the psychological aspects of weight loss, Noom seeks to provide users with the tools and resources they need to make lasting changes in their lives.

Integration of Noom into Corporate Wellness Plans

Many companies are now looking to incorporate Noom into their corporate wellness programs as a way to support their employees’ health and well-being. By offering Noom as a benefit to employees, companies can help them improve their overall health, increase their productivity, and reduce healthcare costs. Noom’s focus on sustainable behavior change aligns well with the goals of corporate wellness programs, which seek to promote long-term health and well-being among employees.Go Keto Bhb Gummies On Amazon Detailed Insights And User Reviews

Furthermore, the personalized coaching and support provided by Noom can help employees stay motivated and engaged in their weight loss journey. By offering Noom as part of their wellness program, companies can demonstrate their commitment to supporting their employees’ health and well-being, which can lead to higher employee satisfaction and retention. In addition, by helping employees achieve their weight loss goals, companies can also improve their overall workforce health and productivity.

In conclusion, Noom is a highly effective weight loss program that can be a valuable addition to corporate wellness plans. By incorporating Noom into their wellness initiatives, companies can help employees improve their health, lose weight, and achieve long-term success in their weight loss journey. With its focus on sustainable behavior change and personalized coaching, Noom offers a unique and effective approach to weight loss that can benefit both employees and companies alike.

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3 Fat Burning Foods You Should Be Eating🌶️ Want to boost your metabolism and torch belly fat fast? Dr.Janine shares the top fat burning foods you need to add to your diet now! From protein-packed powerhouses to healthy fats, learn how to fuel your body for weight loss and optimal health. Get ready to rev up your metabolism and say goodbye to unwanted pounds with these scientifically-backed fat burning foods. Links to studies mentioned in this short: Egg breakfast enhances weight loss - https://pubmed.ncbi.nlm.nih.gov/18679412/ Avocado Consumption, Abdominal Adiposity, and Oral Glucose Tolerance Among Persons with Overweight and Obesity - https://pubmed.ncbi.nlm.nih.gov/34191028/ Watch the Dr. Janine Show Live -Online Tuesdays at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connect with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9 Twitter: https://x.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Website: https://www.drjaninebowring.com/ Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358 Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U Pinterest: https://www.pinterest.ca/drj9live Website: https://www.drjaninebowring.com/ BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine J9CON250512