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Curious about GLP-1 agonists like Ozempic and their role in weight loss and diabetes management? Dr. Angela Mazza, a triple board-certified endocrinologist and functional medicine expert, breaks down everything you need to know. From understanding how GLP-1 medications work to exploring natural ways to boost GLP-1 levels, this episode covers the science, the benefits, and the risks. Plus, Dr. Mazza shares actionable tips for optimizing hormonal health, balancing blood sugar, and achieving sustainable weight management. Key Topics: How GLP-1 agonists work (Ozempic, Wegovy, Mounjaro) Who should consider GLP-1 medications Natural ways to improve GLP-1 production Functional medicine tips for blood sugar balance About Dr. Angela Mazza: Dr. Mazza is a renowned endocrinologist specializing in thyroid health, metabolic wellness, and anti-aging strategies. Learn more about her work at Metabolic Center for Wellness and her book, Thyroid Talk: An Integrative Guide to Thyroid Health on Amazon. Follow The Spa Dr. for more: 🔔 Subscribe and hit the notification bell to stay updated on our latest episodes. @TheSpaDr 📷 Instagram: https://www.instagram.com/thespadr/ 🎵 TikTok: https://www.tiktok.com/@thespadr 🌐 Website: http://thespadr.com

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Mike Pompeo Weight Loss: The Diet & Workout That Changed Him Mike Pompeo Weight Loss transformation has shocked many! The former U.S. Secretary of State lost 90 pounds in just six months, sparking curiosity about his weight loss journey. How did Mike Pompeo lose weight so fast? Was it diet, exercise, surgery, or Ozempic? In this video, we uncover the truth behind Mike Pompeo's weight loss and share his diet plan, workout routine, and before-and-after photos. Mike Pompeo revealed that he started his weight loss journey in 2021, working out at home and making major diet changes. Many wonder if he used weight loss supplements, keto gummies, or medical treatments. We also discuss Mike Pompeo's health, weight loss motivation, and fitness routine. Did Mike Pompeo undergo surgery or follow a special diet program? What does Mike Pompeo weigh now? Watch till the end to see Mike Pompeo’s before and after photos, his thoughts on weight loss challenges, and whether this method could work for you. 🔥 Stay tuned for the full Mike Pompeo weight loss story! 🔥 #MikePompeoWeightLoss #WeightLossJourney #MikePompeo #Transformation #WeightLossTips Your Queries:- Mike Pompeo weight loss Pompeo weight loss weight loss mike pompeo height Mike Pompeo weight loss photos Mike Pompeo Weight Loss 2021 Mike Pompeo lost weight mike pompeo Mike Pompeo weight loss diet Mike Pompeo weight loss how mike pompeo's weight loss story Mike Pompeo and weight loss Mike Pompeo Weight Loss 2022 what happened to Mike Pompeo weight loss Mike Pompeo's weight loss ozempic Mike Pompeo weight loss photos Mike Pompeo weight loss before and after Mike Pompeo weight loss Fox News Mike Pompeo Weight Loss program Mike Pompeo weight loss diet Mike Pompeo weight loss pics Mike Pompeo weight loss gummies mike pompeo before weight loss secretary of state mike pompeo weight loss Mike Pompeo weight loss mike pompeo weight loss ozempic susan pompeo weight loss mike pompeo health problems mike pompeo surgery mike pompeo weight loss before and after mike pompeo weight now mike pompeo weight and height mike pompeo weight loss photos Is it possible to lose 90 pounds in 6 months Mike Pompeo weight loss ozempic Susan Pompeo weight loss Mike Pompeo health problems Mike Pompeo surgery Mike Pompeo weight and height Mike Pompeo weight now Mike Pompeo weight loss before and after Is Mike Pompeo sick Mike Pompeo Illness Is Mike Pompeo ill how much weight has mike Pompeo how did mike Pompeo lose so much Mike Pompeo weight loss walker Mike Pompeo weight loss and muscle gain Mike Pompeo weight loss at home Mike Pompeo weight loss break Mike Pompeo weight loss breakfast Mike Pompeo weight loss challenge Mike Pompeo weight loss diet Mike Pompeo weight loss diet plan Mike Pompeo weight loss drink Mike Pompeo weight loss exercises Mike Pompeo weight loss gym Mike Pompeo weight loss guide Mike Pompeo weight loss interview Mike Pompeo weight loss journey Mike Pompeo weight loss motivation Mike Pompeo weight loss program Mike Pompeo weight loss plan Mike Pompeo weight loss reaction Mike Pompeo weight loss results Mike Pompeo weight loss transformation Mike Pompeo weight loss UK Mike Pompeo weight loss workout Mike Pompeo weight loss walking Mike Pompeo weight loss yoga The Truth About Mike Pompeo's Rapid Weight Loss Mike Pompeo Weight Loss Lost 90 lbs in 6 months! How Former US Secretary Of State Mike Pompeo Lost 90 Pounds In Six Months Mike Pompeo Weight Loss Keto Gummies Scam and Reviews Mike Pompeo Weight Loss Mike Pompeo lost weight Mike Pompeo lost a lot of weight Mike Pompeo weight loss 2021 what happened to Mike Pompeo Weight Loss Mike Pompeo Weight Loss Lost 90 lbs in 6 months Pompeo Weight Loss Mike Pompeo Weight Loss Lost 90 lbs how much does Pompeo weight lost Mike Pompeo and Weight Loss Mike Pompeo Weight Loss story Mike Pompeo Weight Loss photos Mike Pompeo Weight Loss how Mike Pompeo thin Mike Pompeo weight loss 2022 how Mike Pompeo lost 40 KG

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The sugar fasting diet is the most powerful weight loss diet when properly implemented. While every person is different genetically, health-wise, physical shape every one will achieve different success levels. The reason this diet works is that it incorporates several different metabolic principles that when combined provide the best opportunity to lose weight. High sucrose will stimulate FGF21 which is one of the body’s strongest “hormones” in helping the body to lose weight. FGF21 lowers blood glucose, modulates and balances lipids, increases the expenditure of energy, changes food cravings and stimulates neurogenic pathways that are considered to be anti-aging. Protein restriction stimulates FGF21 but also is found to turn white adipose tissue into beige and stimulates Brown Adipose Tissue. This causes the body to turn on non shivering thermogenesis which might be the body’s most powerful weight loss tool and most likely is one of the major contributing factors to the sugar fasting diet. I eat salsa, bell peppers and sofrita to further enhance and activate the already turned on BAT and beige adipose tissue. The diets main staple is fruits, fruit juices and dried fruits all which are high in Fructose. Studies show fructose is the main driver of immediate stimulation of FGF21 while glucose contributes a smaller portion. Fructose helps to reshape the gut microbiome to more friendly and beneficial bacteria that procure short chain fatty acids like butyrate and acetate that provide energy and are antibacterial against bad bacteria and fungi. High Fructose Corn Syrup that is void of all the matrix of nutrients seen in fructose within fruits is not the same and shows different metabolic consequences. Fruits come with a number of other beneficial nutrients that compound the metabolic benefits of the sugar fasting diet. One is lycopene that is found in many fruits like guava, tomatoes, watermelon and more. However, to get the highest lycopene return, tomato juice, tomato soup, tomato sauce might be great options. Lycopene by itself will stimulate FGF21 which provides a better boost to the sugar fasting diet. Lycopene is currently being tested by drug companies trying to develop a version of Lycopene that can be used as an anti diabetic medication, obesity drug, anti-aging drug, cardiovascular drug, skin medication, kidney medication and cancer prevention.