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When it comes to how to lose fat, there are some differences between men and women, and it goes beyond the simps differences in how we store it. In this video we look at how to lose fat, the right way, for men VS women. As you probably already know, men and women have different trouble spots when it comes to where they store fat. We’ll not only look at how men and women differ in terms of fat storage but we’ll also uncover several strategies that address the challenges that each face in their pursuit of fat loss. 60% off all AX programs - http://athleanx.com/x/26-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24 For men, trouble spots tend to be in the chest. Chest fat, or man boobs start to develop when men are carrying too much body fat. The waist line or Love Handles is another trouble spot. Perhaps the most notable trouble spot is in the mid section or beer belly. Even in examples of significant leanness men will store fat deposits in very specific areas of their mid section such as their lower abdominals and lower back. For women, the fat loss trouble differ. Fat deposits on the backs of the arms creating’bat wings’. Women also experience more fat storage in their lower bodies; hips, thighs and calves. You’ve probably heard the terms saddlebags, cankles or muffin top to describe these trouble spot. This is evident in women who appear to be skinny or skinny fat, you’ll see that the areas mentioned above often show signs of extra fat deposited. Many of the differences in where fat is stored come down to hormones, specifically Testosterone and Estrogen. Men and women don’t only have different trouble spots however, they also have different types of fat storage as well. Testosterone often creates more visceral fat. That is, fat stored behind the muscle sounding the organs. Classic examples of this type of fat are men that have a rock hard protruding beer gut. This is caused by the fat actually pushing out against the layer of abdominal muscle. Since visceral fat surrounds the vital organs, this type of fat is more dangerous. Typically we see higher cases of heart disease in men often caused by their increased storage of visceral fat. Women on the other hand have more subcutaneous fat. Subcutaneous fat is often driven by the binding of estrogen. While this type of fat is less dangerous than visceral fat it can still be troublesome and if you have it, you likely want it gone! When it comes to strategies for losing fat the recommendation for women is to focus on exercises, specifically strength training over steady state cardio. Strength training will allow women to add muscle to their frames which is not only anabolic in itself, but will also help increase their existing levels of testosterone which will also help aid in fat loss. For men, the focus should almost always be on nutrition. Since men have larger amounts of testosterone already, and likely carry more muscle mass as a result, they will generally want to focus on getting their eating in check. This will help lower their body fat especially when done in conjunction with a smart exercise program. In addition to the tips above regarding fat loss through proper nutrition and exercise, you can also try incorporating some of mother natures secret ingredients. Foods like Oysters for additional Zinc, Red Grapes for Resveratrol, cruciferous vegetables for their high levels of phytochemicals. Other excellent foods to incorporate are mushrooms and fresh ginger. As I always say on this channel, there is no shortcut to getting the results you want but with a scientific approach to nutrition and training you can achieve your fitness goals. For more information on training and a proven meal plan that delivers real results, be sure to head to the link below and see what training like an athlete is all about.  The ATHLEAN-X Training Systems put the science back in strength to help you to get results faster than ever before by training smarter than ever before. For more videos on how to lose weight the right way (not with fad diets), visit the link below and be sure to subscribe to our channel and turn on your notifications when you do so you never miss a new informative video.

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How to Boost Hemoglobin While Losing Weight | Weight Loss Hacks | Lose Fat | Indian Weight Loss Diet Struggling with low hemoglobin while trying to lose weight? 😓 Tired, dizzy, or feeling weak on a diet? That’s NOT normal — that’s nutritional deficiency due to poor food choices. At Indian Weight Loss Diet, we teach real, natural nutrition – so you lose weight and improve your health together. No meds, no shortcuts. 🌟 Here’s How to Lose Weight with Low Hemoglobin Naturally: ✅ Eat more iron-rich foods (like eggs, red meat, organ meat, leafy greens cooked properly) 🍳 Cook in cast iron pans to increase natural iron content 🚫 Avoid sour or acidic foods (like tomatoes, vinegar, lemon) in cast iron – it blocks iron absorption 📈 Get visible improvement in your hemoglobin levels within 30 days – no supplements needed! 🔥 Want to lose up to 12 KGs in 1 Month + fix your iron levels? 📲 Download the Indian Weight Loss Diet App 🚀 Join the Fastest Weight Loss Course Today 📞 WhatsApp: +91 8956557753 📺 Also Watch: 🎥 Full guide on cast iron cooking & low hemoglobin (Search: Indian Weight Loss Diet by Richa on YouTube) 📌 Ideal For: - Women with low energy during dieting - People with low iron or hemoglobin - Anyone facing hair fall, fatigue, or weakness during weight loss - Those who want natural, medicine-free solutions Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #LowHemoglobin #IronRichFoods #WeightLossTips #IndianWeightLossDiet #NaturalWeightLoss #HealthyFatLoss #CastIronCooking #FixIronDeficiency #FastWeightLoss #DietPlanIndia #WeightLossWithoutWeakness #WomensHealthTips #LoseWeightNaturally #HemoglobinFix

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I was so frustrated with not getting the body I wanted. http://tinyurl.com/l439z9c It wasn't until I found Venus Factor that I finally reshaped my body. I wasn't very skeptical, which probably helped me to get started with the workouts, but there wasn't really anything to worry about anyway. I just did three months as a test drive and the results blew me away, I completely changed my body and my whole life. After doing the Venus program I realized that before I was doing almost everything wrong and way too complicated. I'm 50 and I'm in the leanness and best shape of my life. I' so happy, I have never been happier. Get more information here http://tinyurl.com/l439z9c

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Lose Fat During Ramadan (Diet Tips)chickpea power salad for iftar|chana chaat wazan ghat! Diet plan Diet fruit chickpea salad Looking for a healthy and delicious way to bureak your fast during Ramadan? Try this amazing Chickpea Fruit Salad recipe! This refreshing salad is packed with protein, fiber, and vitamins, making it the perfect addition to your Ramadan diet plan. With its unique blend of chickpeas, mixed fruits, and a hint of lime juice, this salad is not only healthy but also incredibly tasty. Watch this video to learn how to make this easy and quick recipe that will help you stay energized and focused throughout the holy month. Ingredients Chany: chickpea:2 cup Cucumber: 1 medium Onion :1 medium Carrot :1 Tomato:1 Cabbage :1 small Capsicum:1 Orange:1 Apple:1 Orange juice:1 cup Black paper:1 tea spoon Honey :1 tea spoon Salt:half tea spoon Lemon juice 2 tea spoon Gram flour cheela ingredients Flour:2 table spoon Barley flour:1 table spoon Gram flour: 1 table spoon Black paper : half tea spoon Fennel seeds :half tea spoon Cumin seeds half tea spoon Spinich:2 leaf Cabbage: 2 leaf Mint 🍃:3,4 Cl intro:2,3 My audiance search The beauty chef Ramadan diet plan Ramadan diet plan for weightloss How to lose weight in Ramadan Ramadan diet plan to lose weight fast Ramadan diet plan 2025 Ramadan recipes First sehri of Ramadan How to follow a Ramadan special weightloss course Ramadan 15 days weightloss Diet plan for diabetics Ultimate Ramadan weightloss guide Ramzan mai weightloss Kaisy Karen Ramadan diet plan for sehri and iftar 5 healthy diet plan for weightloss How to lose 10 kg in Ramadan How to lose weight during Ramadan I really inspired these channels @ramshasultan@ayeshanasir@ @foodfusion@sooperchef @ghazalsiddique Follow my tiktok and Instagram page https://www.tiktok.com/@the.beauty.chef?_t=ZS-8uK0Kp7depr&_r=1 https://www.instagram.com/maha4516?igsh=MTB3cHo4d3Q0bWJ0bA%3D%3D&utm_source=qr Tangy,spicy black chana alu chaat/chickpea powerhouse chaat/A healthy twist on a classic chaat https://youtu.be/IfRvQf4gbNM #weightloss#dietplan#ramadanrecipes#iftar#sehriGold Coast Keto By Maggie Beer A Gourmet Approach To Ketosis