How To Transform Your Life With Water Fasting Naturally Lose Fat Indian Weight Loss Diet By Richa
Hey Besties! 💪✨ Today, I’m sharing something deeply personal—my weight loss journal on Semaglutide. 📔 Over the past months, I’ve had my share of good days and not-so-good days. But through it all, I’ve stayed committed to being transparent with myself and now with you all. As of today, I’m officially weighing in at 209.4 lbs 🤩! While the journey to my ultimate goal of 150 lbs may seem far off, I’m embracing every baby step and focusing on my next milestone: reaching 199.0 lbs. Every ounce of progress is a victory, and I’m here to celebrate those wins—big and small. Remember, staying focused, powerful, vulnerable, and authentic is the key. We’re all in this together, and I’m so grateful for your support. Let’s keep pushing forward, one step at a time! ——— ¡Hola Besties! 💪✨ Hoy quiero compartir algo muy personal: mi diario de pérdida de peso con Semaglutide. 📔 Durante los últimos meses, he tenido mis días buenos y no tan buenos. Pero a pesar de todo, me he mantenido comprometida a ser transparente conmigo misma y ahora con todos ustedes. Hasta hoy, oficialmente peso 209.4 libras 🤩. Aunque el camino hacia mi meta final de 150 libras parece un poco lejano, estoy abrazando cada pequeño paso y enfocándome en mi próximo objetivo: llegar a las 199.0 libras. Cada onza de progreso es una victoria, y estoy aquí para celebrar esos logros, grandes y pequeños. Recuerden, mantenerse enfocados, poderosos, vulnerables y auténticos es la clave. Estamos juntos en esto, y estoy muy agradecida por su apoyo. ¡Sigamos avanzando, un paso a la vez! #MiViajeDePérdidaDePeso #SemaglutideJourney #Transparencia #Motivación #Autenticidad #PequeñosPasos #SigueAdelante #Vulnerable #Semaglutida #PérdidaDePesoConSemaglutida #ComunidadGLP1 #ProgresoGLP1 #Ohjennyxo #WeightLossJourney #SemaglutideJourney #Transparency #Motivation #Authenticity #BabySteps #KeepGoing #vunerable #semaglutide #semaglutideweightloss #glp1community #glp1weightloss #glp1journey #myprogress @Join Amble
Six Ways To Exercise At Home To Shape Yourbody Slimmingandshaping Forgingexerciseweightlossshort
Join us as we dive into Lizzo's incredible transformation! 🌊✨ In this video, we explore her recent weight loss journey, showcasing her confidence in a shimmering one-piece swimsuit. Discover how Lizzo has embraced her body and radiates positivity this summer. From her vibrant Instagram posts to her health and fitness journey, we cover it all! Don't miss out on her latest mixtape 'My Face Hurts From Smiling' and the secrets behind her glow-up. 🔔 Subscribe for more updates on Lizzo and her inspiring journey! #Lizzo #WeightLoss #MermaidVibes #Confidence #SummerStyle
Finding The Right Semaglutide Dose For Effective Weight Loss
Having a well-balanced diet and regular exercise regimen are essential components of optimizing weight loss and muscle gain. However, sometimes our bodies need an extra boost to achieve our fitness goals. This is where supplements come into play. Supplements can help enhance performance, increase metabolism, and support muscle growth. For men looking to optimize their weight loss and muscle gain, choosing the right supplements can make a significant difference in their results.
The Benefits of Using Supplements for Weight Loss and Muscle Gain
Supplements can provide a variety of benefits for men looking to optimize their weight loss and muscle gain journey. One of the key benefits of using supplements is that they can help boost metabolism. Certain supplements contain ingredients that can increase the body’s metabolic rate, leading to more calories burned throughout the day. This can be especially helpful for individuals who may have a slower metabolism and struggle to lose weight.
In addition to boosting metabolism, supplements can also aid in muscle recovery and growth. Certain supplements contain amino acids and proteins that help repair muscle tissue after intense workouts, leading to faster recovery times and increased muscle mass. This can be beneficial for men looking to build lean muscle and improve their overall strength.
Furthermore, supplements can help suppress appetite and reduce cravings, making it easier to stick to a healthy diet and avoid overeating. By incorporating supplements that promote satiety and control hunger, men can better manage their caloric intake and stay on track with their weight loss goals. This can lead to more consistent progress and better overall results in the long run.
The Best Supplements for Males Looking to Optimize Weight Loss and Muscle Gain
When it comes to choosing the best supplements for weight loss and muscle gain, it’s important to consider individual goals and needs. Some popular supplements for men looking to optimize their fitness journey include protein powders, creatine, branched-chain amino acids (BCAAs), pre-workout supplements, and fat burners.
Protein powders are a staple supplement for men looking to increase muscle mass and support recovery. Whey protein, in particular, is a fast-digesting protein that can help fuel muscles after workouts and promote muscle growth. It’s an excellent option for post-workout recovery and can be easily added to shakes or smoothies for convenience.
Creatine is another popular supplement that has been shown to improve strength, power, and muscle mass. By increasing the body’s ability to produce energy during high-intensity workouts, creatine can help men lift heavier weights, perform more reps, and push past plateaus. This can lead to faster muscle growth and improved overall performance in the gym.
BCAAs are essential amino acids that play a crucial role in muscle protein synthesis and recovery. They can help reduce muscle soreness, prevent fatigue during workouts, and support muscle growth. By taking BCAAs before, during, or after exercise, men can enhance their performance, reduce muscle breakdown, and promote better recovery.
Pre-workout supplements are designed to increase energy, focus, and endurance during workouts. They often contain ingredients like caffeine, beta-alanine, and citrulline malate, which can help improve performance and delay fatigue. By taking a pre-workout supplement before hitting the gym, men can experience enhanced motivation, intensity, and stamina to maximize their workouts.
Lastly, fat burners are supplements that can help boost metabolism, increase energy levels, and promote fat loss. They often contain ingredients like green tea extract, caffeine, and L-carnitine, which work together to support weight loss and improve body composition. By incorporating a fat burner into their routine, men can accelerate their fat-burning process and achieve a leaner, more defined physique.
FAQs about Optimizing Weight Loss and Muscle Gain with Supplements
1. Are supplements safe to use for weight loss and muscle gain?
Yes, most supplements are safe to use when taken as directed and in moderation. It’s essential to do your research, read labels carefully, and consult with a healthcare professional before adding any new supplements to your regimen. Additionally, be mindful of any potential allergies or sensitivities to ingredients in supplements.
2. How long does it take to see results from using supplements?
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Results from using supplements can vary depending on individual factors such as diet, exercise routine, genetics, and overall health. Some people may notice changes within a few weeks of starting a supplement regimen, while others may take longer to see significant results. Consistency is key when using supplements, so be patient and stay committed to your fitness goals.
3. Can I use multiple supplements at the same time for weight loss and muscle gain?
While it’s generally safe to use multiple supplements together, it’s essential to be mindful of potential interactions and side effects. Some supplements may have similar ingredients or effects, so combining them could lead to negative outcomes. To avoid complications, it’s best to rotate supplements, monitor your progress, and adjust your regimen as needed.
Detox Water Recipe For Healthy Lifestyle Detox Detoxwaterforweightloss Shots Weightloss
I’m on week 2 of my #zepbound journey, and the day after my first dose, we took a week-long camping trip to #zionnationalpark and we’re so sad it’s over! We took to days to drive there, but on the way back, we decided to push all the way through - a 12 hour drive with 4 boys and a hubby all cramped into a truck… 😵💫 it was actually great though lol! I stocked up on all the protein snacks for the trip, but barely ate anything I got - which is a WIN in my book! #zepboundjourney #zepboundweightloss #zepboundcommunity #glp1 #glp1weightloss #glp1community #tirzeptide #tirzepatideweightloss #tirzepatidejourney #weightlossjourney #weightloss #obesitymedicine #obesitytreatment #roadtrip #roadtrippin #roadtripsnacks #chickfila #dietcoke #whatieatinaday #whatiatetoday
Jillian Michaels On The Keto Diet Lizzo And More
Hey friends! If you're following along and doing this with me, here's my plan for the next 100 days in building muscle and losing fat at the same time over 50!! And we are keeping it simple!! ✅150 g protein per day (I'll share lots of ways to make this happen! ✅ Tracking my lifts in squat, deadlift and overhead press so I can gauge strength and improvements in strength ✅ Track calories and macros. I really believe tracking alone inherently makes me eat smarter and consume fewer calories. So while I don't have a calorie target, I want to be able to look retroactively what I was eating. I expect it to land somewhere between 1400-1600 calories per day Who's in?? What would you change? What steps are you all in on?? Day #8 for me!! For full article, https://healthbeet.org/3-habits-for-effective-body-recomp-with-optimal-results/ also, for all the 100day recomp articles: https://healthbeet.org/100-day-recomp/
Growth Demands Effort Health Rewards Dedication Yoga Weightloss Fitnessroutine Short
Gesunde Rezepte sind ein wichtiger Bestandteil einer ausgewogenen Ernährung. Besonders beim Abnehmen ist es wichtig, auf gesunde und leckere Gerichte zu setzen, die den Körper mit wichtigen Nährstoffen versorgen, ohne zu viele Kalorien zu enthalten. Reis ist ein vielseitiges Lebensmittel, das sich hervorragend für gesunde Gerichte eignet. In diesem Artikel stellen wir dir verschiedene Rezepte vor, die dir helfen können, auf gesunde Weise abzunehmen.
Warum sind gesunde Reisrezepte wichtig für das Abnehmen?
Reis ist eine gute Quelle für komplexe Kohlenhydrate, die dem Körper langanhaltende Energie liefern. Außerdem enthält Reis viele wichtige Nährstoffe wie Vitamine, Mineralien und Ballaststoffe, die für eine gesunde Ernährung unerlässlich sind. Indem man Reis mit gesunden Zutaten kombiniert, kann man leckere Gerichte zaubern, die satt machen und beim Abnehmen unterstützen.
Darüber hinaus ist Reis ein kalorienarmes Lebensmittel, das sich perfekt für eine Diät eignet. Indem man Reisgerichte zubereitet, die viel Gemüse, mageres Eiweiß und gesunde Fette enthalten, kann man sich satt essen, ohne zu viele Kalorien aufzunehmen. Auf diese Weise kann man erfolgreich Gewicht verlieren, ohne auf Genuss verzichten zu müssen.
Ein weiterer Vorteil von gesunden Reisrezepten ist ihre Vielseitigkeit. Reis kann sowohl in herzhaften als auch in süßen Gerichten verwendet werden und passt zu einer Vielzahl von Zutaten. Dadurch kann man seine Mahlzeiten abwechslungsreich gestalten und Langeweile beim Abnehmen vermeiden. Mit den richtigen Rezepten wird das Abnehmen zu einem Genuss für Gaumen und Seele.
Heidelbeer-Reis-Pudding mit Mandeln
Ein leckeres und gesundes Dessert, das sich perfekt für eine ausgewogene Ernährung eignet. Dieser Reispudding wird mit frischen Heidelbeeren und gehackten Mandeln verfeinert und ist eine wahre Gaumenfreude. Die süßen Beeren harmonieren perfekt mit dem leicht nussigen Geschmack der Mandeln und machen dieses Dessert zu einem wahren Genuss.
Um den Reispudding zuzubereiten, koche einfach Milchreis nach Anleitung und lass ihn etwas abkühlen. Füge dann die frischen Heidelbeeren und die gehackten Mandeln hinzu und lasse den Pudding im Kühlschrank fest werden. Serviere ihn als süße Nachspeise oder als gesunden Snack zwischendurch. Dieser Heidelbeer-Reis-Pudding ist ein echter Geheimtipp für alle, die auf der Suche nach einem leckeren Dessert zum Abnehmen sind.
Die Heidelbeeren sind reich an Antioxidantien, die die Zellen vor schädlichen freien Radikalen schützen. Mandeln sind eine gute Quelle für gesunde Fette und Proteine, die den Körper mit wichtigen Nährstoffen versorgen. Zusammen mit dem Reis bilden sie eine gesunde und leckere Kombination, die beim Abnehmen unterstützt.
Gemüsecurry mit Basmatireis
Ein würziges und aromatisches Gericht, das nicht nur lecker schmeckt, sondern auch beim Abnehmen hilft. Dieses Gemüsecurry wird mit frischem Gemüse, Kokosmilch und aromatischen Gewürzen zubereitet und mit Basmatireis serviert. Die Kombination aus verschiedenen Gemüsesorten und exotischen Gewürzen macht dieses Curry zu einem echten Geschmackserlebnis.
Um das Gemüsecurry zuzubereiten, brate zunächst Zwiebeln, Knoblauch und Ingwer in Kokosöl an. Füge dann das geschnittene Gemüse hinzu und lasse es kurz anbraten. Lösche alles mit Kokosmilch ab und würze das Curry mit Currypaste, Kurkuma und Kreuzkümmel. Lass alles köcheln, bis das Gemüse gar ist, und serviere das Curry mit Basmatireis. Dieses Gericht ist nicht nur gesund, sondern auch schnell und einfach zuzubereiten.
Das Gemüse liefert dem Körper wichtige Vitamine und Mineralien, die für eine gesunde Ernährung unerlässlich sind. Kokosmilch sorgt für eine cremige Konsistenz und verleiht dem Curry eine exotische Note. Mit Basmatireis als Beilage ist dieses Gericht ein wahres Fest für die Sinne und hilft gleichzeitig beim Abnehmen.
Thunfisch-Reis-Salat mit Avocado
Ein frischer und leichter Salat, der ideal ist für eine gesunde Mahlzeit zum Abnehmen. Dieser Thunfisch-Reis-Salat wird mit frischem Gemüse, Avocado und einem leckeren Dressing aus Zitronensaft und Olivenöl zubereitet. Die Kombination aus herzhaftem Thunfisch, cremiger Avocado und bissfestem Reis macht diesen Salat zu einem wahren Genuss.
Um den Thunfisch-Reis-Salat zuzubereiten, koche einfach Reis nach Anleitung und lasse ihn abkühlen. Mische den abgetropften Thunfisch, das kleingeschnittene Gemüse und die Avocado unter den Reis und beträufle alles mit dem Dressing aus Zitronensaft und Olivenöl. Vermenge alles gut und lass den Salat etwas ziehen. Serviere ihn als leichte Mahlzeit oder als gesunden Snack zwischendurch.
Der Thunfisch liefert wertvolles Eiweiß, das beim Muskelaufbau und der Fettverbrennung unterstützt. Die Avocado ist reich an gesunden Fetten, Vitaminen und Ballaststoffen, die den Körper mit wichtigen Nährstoffen versorgen. Zusammen mit dem Reis bildet dieser Salat eine gesunde und ausgewogene Mahlzeit, die beim Abnehmen hilft.
Hähnchen-Curry mit Vollkornreis
Ein deftiges und sättigendes Gericht, das perfekt ist für eine ausgewogene Ernährung zum Abnehmen. Dieses Hähnchen-Curry wird mit saftigem Hähnchenfleisch, frischem Gemüse und einer würzigen Currysoße zubereitet und mit Vollkornreis serviert. Die Kombination aus zartem Hähnchen, knackigem Gemüse und würzigem Curry macht dieses Gericht zu einem echten Gaumenschmaus.
Um das Hähnchen-Curry zuzubereiten, brate das marinierte Hähnchenfleisch in Kokosöl an und füge das geschnittene Gemüse hinzu. Lösche alles mit Kokosmilch und Gemüsebrühe ab und würze das Curry mit Currypaste, Garam Masala und Chili. Lass alles köcheln, bis das Hähnchen gar ist, und serviere das Curry mit Vollkornreis. Dieses Gericht ist nicht nur lecker, sondern auch nährstoffreich und sättigend.
Das Hähnchen liefert wertvolles Eiweiß, das beim Muskelaufbau und der Fettverbrennung unterstützt. Vollkornreis ist reich an Ballaststoffen, die die Verdauung fördern und lange satt machen. Mit frischem Gemüse als Beilage ist dieses Curry eine gesunde und ausgewogene Mahlzeit, die beim Abnehmen helfen kann.
Fazit
Gesunde Reisrezepte sind eine leckere und vielseitige Möglichkeit, um beim Abnehmen erfolgreich zu sein. Mit den richtigen Zutaten und Gewürzen kannst du aus Reis leckere Gerichte zaubern, die den Körper mit wichtigen Nährstoffen versorgen und dabei helfen, Kalorien zu sparen. Probier doch mal eines unserer Rezepte aus und lass dich von der Vielfalt und dem Geschmack gesunder Reisgerichte überraschen!
Wir hoffen, dass dir dieser Artikel inspirierende Anregungen für deine gesunde Ernährung beim Abnehmen gegeben hat. Mit ein wenig Kreativität und Experimentierfreude kannst du leckere Gerichte zaubern, die nicht nur gut schmecken, sondern auch gut für dich sind. Bleib dran und bleib gesund!
Board Certified Psychiatrist Tried The Keto Diet This Happens To His Brain
#DishaPatani is not only identified to be one of the talented actress but has often acted as being one of the finest top model! She has all the capabilities to beat any #Bollywood actress through her sexy body and stunning looks both onscreen and off screen. Watch this video as she chats up about #fitness, #diet and all things #healthy! Subscribe to our channel for all the latest Bollywood & Entertainment updates! Facebook: www.facebook.com/middayindia Twitter: www.twitter.com/mid_day Instagram: www.instagram.com/middayindia
Jujubes Keto Gummy Bears
This Marry Me Melting Cabbage is a warm, feel-good dish that’s perfect for fat-burning and gut-loving goals! Cabbage is low in calories but high in fiber and antioxidants, making it a superstar for digestion and bloating. Olive oil brings in healthy fats that support heart health and help absorb fat-soluble nutrients. Greek yogurt adds a creamy touch while delivering protein and probiotics to nourish your gut and keep you full. Dijon mustard and apple cider vinegar give the sauce a tangy kick that helps boost metabolism and curb cravings. Nutritional yeast adds a cheesy flavor with a dose of B vitamins for natural energy. Topped with parsley for freshness and optional toasted nuts for crunch and extra healthy fats, this dish is light, satisfying, and full of clean, natural goodness. Eat smart. Burn fat. Feel your best. Preheat your oven to 400°F (200°C) and lightly grease a large baking dish. Arrange the cabbage wedges in a single layer, cut side up. Drizzle with olive oil and sprinkle with salt, pepper, smoked paprika, garlic powder, and red pepper flakes if using. Pour the vegetable broth into the bottom of the dish, around the cabbage (not on top). Cover tightly with foil and bake for 40 minutes. While the cabbage bakes, whisk together the Greek yogurt, Dijon mustard, nutritional yeast, and apple cider vinegar in a small bowl to create the creamy “Marry Me” sauce. After 40 minutes, remove the foil and spoon a generous amount of the sauce over each cabbage wedge. Return to the oven uncovered and bake for another 15 to 20 minutes, until the cabbage is golden and tender. Remove from the oven and sprinkle with fresh parsley and toasted pine nuts or almonds for a flavorful finish. Serve warm and enjoy every melt-in-your-mouth bite. Subscribe now and start your healthy journey — one bite at a time! 🍴🔥 🍴 Eat to Lose https://youtube.com/@EattoLose 🥤 Drink to Lose https://youtube.com/@DrinktoLose 🍴🥤 Eat & Drink to Lose https://youtube.com/@EatDrinktoLose ⚠️ Disclaimer All content on Eat to Lose is for informational purposes only. It is not medical advice. Always consult a healthcare professional before making any changes to your diet, lifestyle, or health routine.
Delicious Wagyu Beef Preparation For Keto Diets
➡️ Official Website for Keto Flow Gummies: https://wellnesswisereviews.fun/KetoFlowGummies ➡️ Official Website for Keto Flow Gummies: https://wellnesswisereviews.fun/KetoFlowGummies Keto Flow Gummies 2025 – ((REAL CUSTOMER!!)) – Keto Flow Gummies Review – Keto Flow Gummies Reviews In this video, we will review Keto Flow Gummies, an innovative supplement developed to accelerate weight loss by promoting fat burning in an effective and sustainable way. If you are looking for a supplement to kickstart fat burning and boost your energy, Keto Flow Gummies may be the ideal solution to achieve your goals. Discover how Keto Flow Gummies can transform your weight loss journey. Don’t forget to visit the link in the description to purchase Keto Flow Gummies directly from the official website, ensuring you avoid counterfeit products. Let’s take the first step towards a healthier and fitter body! 💪 What is Keto Flow Gummies? Keto Flow Gummies is an advanced, 100% natural supplement specially formulated to accelerate fat burning through ketosis, a metabolic process where the body burns fat instead of carbs. With powerful ingredients like exogenous ketones, it helps the body enter ketosis quickly, improving energy levels and reducing appetite. 🌱 Ingredients in Keto Flow Gummies • Exogenous Ketones: Help the body enter ketosis quickly, promoting fat burning. • BHB (Beta-Hydroxybutyrate): Provides instant energy, enhancing physical and mental performance. • Green Tea Extract: Rich in antioxidants, it boosts metabolism and promotes well-being. • Citric Acid: Contributes to digestion and improves gut health. • Other natural ingredients that help maximize weight loss results. 🌱 Benefits of Keto Flow Gummies • Accelerates fat burning and enhances weight loss. • Boosts energy levels and daily performance. • Reduces appetite, helping to control food intake. • 100% natural formula, free from artificial additives or chemicals. • Helps the body enter ketosis quickly and effectively. 📋 How to Use Keto Flow Gummies? Visit the official website for detailed usage instructions. For best results, use Keto Flow Gummies regularly as directed. 🛒 Where to Buy Keto Flow Gummies? To ensure you are purchasing the authentic product, buy Keto Flow Gummies from the official website. Be cautious of counterfeit products sold on platforms like eBay, Amazon, or other third-party websites. ➡️ Official Website for Keto Flow Gummies: https://wellnesswisereviews.fun/KetoFlowGummies ➡️ Official Website for Keto Flow Gummies: https://wellnesswisereviews.fun/KetoFlowGummies 💬 Customer Testimonials about Keto Flow Gummies Users have reported significant improvements in weight loss and a considerable increase in energy levels after using Keto Flow Gummies. 🔍 Consumer Reports on Keto Flow Gummies Keto Flow Gummies is highly recommended for anyone looking for a natural and effective fat burning solution. Its formula is praised for being safe and efficient, providing long-lasting results without side effects. Key Moments 0:00 - Keto Flow Gummies Review 0:14 - Official Website for Keto Flow Gummies 0:38 - Keto Flow Gummies Ingredients 1:06 - Where to Buy Keto Flow Gummies 1:21 - Keto Flow Gummies Benefits 2:20 - Keto Flow Gummies Results 2:30 - Does Keto Flow Gummies Work? 3:05 - Keto Flow Gummies Ingredients and Benefits 3:10 - Keto Flow Gummies Supplement Keto Flow Gummies 2025 – ((REAL CUSTOMER!!)) – Keto Flow Gummies Review – Keto Flow Gummies Reviews Keto Flow Gummies 2025 – ((REAL CUSTOMER!!)) – Keto Flow Gummies Review – Keto Flow Gummies Reviews Keto Flow Gummies 2025 – ((REAL CUSTOMER!!)) – Keto Flow Gummies Review – Keto Flow Gummies Reviews SHARE THIS VIDEO:https://youtu.be/3pmBubemop0?si=e0JomEX083k8L62- Tags: keto gummies,keto flow gummies,keto flow gummies scam,keto flow gummies review,goli gummies review,keto flow acv gummies,keto flow gummies work,keto flow gummies price,what is keto flow gummies,keto flow gummies amazon,keto flow gummies reddit,flo gummies,keto acv gummies,keto flow gummies reviews,keto flow gummies benefits,keto flow gummies australia,keto flow gummies weight loss,keto flow acv gummies reviews,keto flow gummies ingredients Hashtags: #KetoFlowGummies #FatBurningSupplement #KetoGummies #KetoFlowGummiesreview #KetoFlowGummiesreviews
Weight Loss Snacks Recipe Dr Bimal Chhajer Shorts Weightloss Healthysnacks
Get abs and lose belly fat in 1 week with this 7 minute at home workout challenge. The abs exercises will help show you how to get abs, flat stomach and get rid of stubborn lower belly fat from home. For best home workout abs results, do this with good nutrition and with one of my fat burn workouts. ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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