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Do These 2 Things To Start Losing Fat Fast 1. Do 1 hour of cardio everyday. 2. For lunch eat 6-9oz of chicken breast with a side of vegetables. After 2 weeks we add more habits. 🚨- For a meal plan & a detailed workout program, download our fitness app. Link in bio. #betteryoubettersociety #bybs
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How to count calories:
https://youtu.be/0up1_osQIwk
💪🏻 All my simple & effective programs
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Timestamps:
00:00 - Intro of peace
00:34 - Preface
01:31 - Tip 1
02:27 - Tip 2
05:13 - Tip 3
07:09 - Tip 4
08:14 - Tip 5
10:28 - Tip 6
11:54 - Tip 7
20:04 - Outro
Topics: aesthetics, fat loss, muscle gain, build muscle lose fat, walking, drinking water, weightlifting, calorie deficit, watch if you are overweight, fat, fat loss tips, ultimate guide to fat loss
Business Inquiries: [email protected]
Video for educational purposes
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“Andrew Huberman Reveals the Real Reason You’re Not Burning Fat — And What to Do Now” --- SEO-Friendly Description: Unlock the real science behind fat burning with Dr. Andrew Huberman, as he dives deep into the overlooked reasons you're not shedding fat — and how to fix it now. Whether you’re stuck in a weight loss plateau, frustrated with diet and exercise, or just curious about optimizing your metabolism, this 27-minute motivational speech breaks it all down. Discover the neuroscience behind metabolism, hormonal triggers, fasting, exercise timing, and actionable techniques backed by science. Get ready to change your mindset, take control of your biology, and finally unlock real fat loss. --- Timestamps with Emojis: 00:00 – Intro: The harsh truth about fat loss 02:10 – What most people get wrong about burning fat 04:45 – Neuroscience of metabolism explained 07:30 – The cortisol connection and belly fat 10:15 – The impact of sleep & circadian rhythm 13:00 – Fasting vs. eating: What actually works 16:20 – Exercise timing that maximizes fat burn 19:50 – Why motivation fades and how to overcome it 22:30 – Dr. Huberman’s daily fat-burning habits 25:00 – Final thoughts: Start now, not later 26:30 – Outro & key takeaways --- Why Watch This? Learn scientifically-backed fat loss strategies directly from Dr. Andrew Huberman Understand the real reasons your workouts and diets may not be working Discover simple, practical habits that help reset your body’s fat-burning ability Boost motivation with a powerful and informative speech grounded in neuroscience Perfect for fitness enthusiasts, biohackers, and anyone wanting to optimize their health --- 30 Hashtags: #andrewhuberman, #fatloss, #motivationalspeech, #weightlossjourney, #burnfat, #fitnessmotivation, #hubermanlab, #neuroscience, #sciencebasedfitness, #biohacking, #cortisolcontrol, #circadianrhythm, #fastingtips, #intermittentfasting, #fitnessmindset, #mindbodyconnection, #wellnessjourney, #healthoptimization, #selfdiscipline, #workouttips, #burnbellyfat, #scienceofweightloss, #motivationalvideo, #fitnesscoach, #hubermanwisdom, #dailyhabits, #fatburningworkouts, #healthtips, #fastingbenefits, #exercisehacks --- 30 Keywords: Andrew Huberman, fat burning, weight loss tips, neuroscience of fat loss, motivation, fasting for weight loss, metabolism hacks, exercise timing, cortisol belly fat, fitness transformation, health and wellness, fat loss habits, circadian rhythm, biohacking techniques, brain and body connection, how to burn fat, stop gaining weight, weight loss plateau, tips for losing fat, science-backed fat loss, motivational speech fitness, healthy habits, improve metabolism, reset metabolism, intermittent fasting science, daily health routine, best time to exercise, how to stay motivated, mental toughness fitness, Dr. Andrew Huberman speech --- Tags: andrewhuberman, fatloss, burnfat, motivationalspeech, neurosciencemotivation, healthoptimization, fitnessscience, fastingtips, exercisehacks, hubermanlab, mindsetfitness, sciencebasedfitness, healthcoach, motivationalvideo, workoutmotivation, metabolichealth, weightlossmotivation, fitnessinspiration, hubermanmethod, brainbodyconnection, wellnessjourney, dailyhabits, biohackingtips, fatburningworkout, fitnessmindset, hubermanspeech, resetmetabolism, sleepandfatloss, cortisolcontrol, fitnessspeech,
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