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In this video, I’ll share how you can design systems to build intentional habits that stick and transform your life. Whether it’s eating healthier, losing weight, being more productive, or breaking free from those mindless routines, it’s all possible when you take control of your habits. Ready to make the shift? Let’s dive in! 0:00 - Intro 1:23 - You don't need motivation 1:51 - Identify your constraints 3:20 - What are your specific constraints 5:07 Identify your north star 5:39 - Eat a pound of veggies per day 6:14 Eat potatoes 7:00 Eat 3 meals a day 7:30 Eat foods under 600 calories per pound 7:59 - Eliminate Oil 8:43 - Design your environment 10:58 - Create a rolling prep system 12:09 - Design your foreign environment / Create a leaving the house system 13:11 - Create a eating out system 14:38 - Create Commitment devices 17:03: Create Reward systems for inputs Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576
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Ericka L. Adler, J.D., a shareholder and manager of the health care group at Roetzel & Andress, joins the show to discuss the hidden risks of prescribing GLP-1 medications — like semaglutide and tirzepatide — that physicians need to know, from ensuring informed consent to navigating long-term safety data. Music Credits: After Hours by Yigit Atilla - stock.adobe.com (http://stock.adobe.com/) Relaxing Lounge by Classy Call me Man - stock.adobe.com (http://stock.adobe.com/) COCKTAIL by Mythical Audio - stock.adobe.com (http://stock.adobe.com/) Editor's note: Episode timestamps and transcript produced using AI tools. **Introduction and Overview (00:00:00)** Brief mention of compliance issues and the evolving legal landscape for prescribing GLP-1 drugs. **Podcast Introduction (00:00:29)** Host introduces the episode, speakers, and main topics: legal risks, informed consent, and safety data for GLP-1 drugs. **Guest Introduction (00:01:05)** Introduction of EricKa Adler and the focus on GLP-1 drug risks. **Liability Risks for Prescribing GLP-1 Drugs (00:01:19)** Discussion of primary legal risks, compliance with state and federal laws, and proper office setup. **Off-Label Use Legal Concerns (00:02:49)** Explains legal concerns with off-label prescribing and how to mitigate risks through documentation and informed consent. **Informed Consent Specifics for GLP-1 Drugs (00:05:53)** Importance of tailored, robust informed consent forms for GLP-1 drugs, especially for off-label use. **Compounded Versions and Legal Risks (00:07:57)** Legal risks of prescribing compounded GLP-1 drugs, including contamination, misbranding, and advertising issues. **Insurance Denials and Prior Authorizations (00:11:26)** Challenges with insurance coverage, prior authorizations, and evolving insurer policies for GLP-1 prescriptions. **Telemedicine and Prescribing GLP-1 Drugs (00:14:10)** Legal risks and compliance requirements for prescribing GLP-1 drugs via telemedicine, including licensure and administration rules. **Long-Term Safety and Liability Concerns (00:16:59)** Emerging liability concerns regarding long-term safety and adverse effects, and the importance of malpractice coverage. **Financial Relationships with Pharmaceutical Companies (00:20:10)** Legal and ethical concerns for physicians with financial ties to GLP-1 drug manufacturers, including anti-kickback laws. **Regulatory Changes and Evolving Landscape (00:21:40)** Recent and anticipated legal or regulatory changes, state vs. federal oversight, and the need for ongoing compliance. **Conclusion and Closing Remarks (00:25:02)** Thanking the guest, closing the episode, and providing subscription information.
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Understanding the Keto Diet and Its Popularity
The ketogenic diet, commonly known as the keto diet, has gained massive popularity over the last few years due to its potential for effective weight loss and health benefits. This low-carb, high-fat diet aims to shift the body’s metabolism away from carbohydrates and towards fat, promoting a state called ketosis. In ketosis, the body becomes incredibly efficient at burning fat for energy. This metabolic shift can lead to significant weight loss, increased energy levels, and improved mental clarity. With the growing awareness of health and wellness, people are increasingly turning to keto as a sustainable long-term dietary option rather than a quick-fix diet. As a result, many products have flooded the market to cater to this trend, including supplements and snacks designed to support those following the keto lifestyle.
Among the various amenities, keto gummies infused with apple cider vinegar (ACV) have emerged as a popular choice. ACV is known for its numerous health benefits, including weight loss, improved digestion, and blood sugar regulation. When combined with the keto diet, ACV gummies offer an appealing way to reap the benefits of both without the unpleasant taste that raw apple cider vinegar might leave behind. These delightful treats are designed to be a convenient and enjoyable way to integrate both the ketogenic principles and the various benefits of apple cider vinegar into one’s daily routine.
With the expectation of finding keto-friendly snacks, consumers are increasingly looking for products that are not only beneficial for their diet but also taste good. Keto gummies with ACV come in a variety of flavors and brands, catering to different preferences. They provide a necessary dose of essential nutrients while helping to curb appetite and cravings, making them an excellent addition to any weight loss regimen. As we enter 2025, the market for these keto gummies continues to evolve, with new brands and formulations emerging. Now is the perfect time to explore the best keto gummies with ACV for weight loss, ensuring you make informed choices that suit your health and wellness goals.
Evaluating the Benefits of Keto Gummies with ACV
The incorporation of apple cider vinegar into the keto lifestyle is often praised for its multifaceted benefits. One of the primary advantages of ACV is its ability to aid in weight loss. Research has indicated that vinegar consumption could enhance feelings of fullness after meals, which may lead to decreased calorie intake throughout the day. This can promote weight loss over time, making it increasingly appealing to dieters. Additionally, the acetic acid present in ACV has been shown to have a positive effect on blood sugar levels, potentially reducing insulin spikes that can lead to fat storage. This aspect plays an essential role in maintaining energy levels while working towards fat loss.
Furthermore, keto gummies with ACV are crafted to deliver the health benefits of vinegar in a fan-favorite gummy format. This helps to address a common concern with traditional ACV consumption: the harsh taste. Many people struggle to incorporate liquid vinegar into their daily routine due to its strong flavor. Gummies, on the other hand, provide a palatable alternative that can be taken on the go. Thus, they make it easier for individuals to maintain consistency in their supplement intake, which is crucial for achieving and sustaining tangible results.
<pLastly, these keto gummies often contain additional beneficial ingredients that enhance their effects. Many brands include vitamins, minerals, or plant extracts that complement the effects of ACV and further contribute toward weight loss goals. Ingredients like B vitamins, for instance, support energy metabolism, while fiber can promote gut health. Some formulas even feature ingredients designed to enhance mental focus and mood, providing a comprehensive approach to weight loss and overall well-being. Consequently, consumers looking for an all-in-one supplement often find keto gummies with ACV particularly advantageous.
Top 7 Keto Gummies with ACV for 2025
As the market for keto gummies with ACV continues to expand, several brands have stood out in 2025 for their quality, formulation, and effectiveness. A selection of the best includes options designed for taste preference, nutritional content, and overall user satisfaction. First on the list is Brand A, renowned for its exceptional flavor profile. These gummies are formulated with organic ingredients and infused with pure apple cider vinegar. Brand A emphasizes quality and has received numerous accolades for taste and effectiveness, making them a top choice for individuals engaging in the keto lifestyle.
Brand B offers a distinct approach by incorporating additional superfoods into their ACV gummies, aiming to provide an enhanced nutritional profile. This brand focuses on promoting gut health alongside weight loss, making their formula unique. Users have noted impressive results in managing cravings and reducing overall caloric intake while enjoying the synergistic effects of the added superfoods.
Another noteworthy contender is Brand C, which prides itself on using non-GMO ingredients and ensuring that their products are vegan-friendly. These gummies have gained popularity for their ethical sourcing and effectiveness, appealing to a wide array of consumers passionate about sustainability. Users frequently commend the brand for its taste, as well, making them a popular option within the keto community.
How to Incorporate Keto Gummies with ACV into Your Diet
Incorporating keto gummies with ACV into your daily regimen can be straightforward and enjoyable. First, it is essential to determine the appropriate dosage based on the product’s guidelines. Most brands suggest taking one to three gummies per day, ideally before meals or as part of a designated supplement routine. The timing can correlate with your appetite patterns, as taking gummies prior to meals may help reduce cravings and assist in portion control, aligning with the keto lifestyle’s overarching goals.
Secondly, keep in mind that while gummies are convenient, they should complement a balanced keto diet rather than replace whole foods. Prioritize nutrient-dense foods such as leafy greens, healthy fats, and quality protein sources, allowing the gummies to serve as a supplementary tool. They can provide an extra layer of support in your weight loss journey, but maintaining a holistic diet will maximize your results.
Lastly, consistency is critical. Treat these gummies as a staple in your daily routine, at a consistent time, to allow your body to adjust and reap the benefits effectively. As you integrate these gummies into your lifestyle, monitor your progress and consider pairing them with other effective weight loss strategies, such as regular exercise and mindful eating practices. Together, these efforts can lead to sustainable weight loss and improved health outcomes.
Addressing Myths and Misconceptions about ACV Gummies
As with any trending supplement, there are various myths and misconceptions surrounding keto gummies with ACV. One prevalent myth is that these gummies alone can produce miraculous weight loss results. It is vital to understand that while they can offer assistance, they are not a standalone solution. Effective weight loss generally requires a combination of healthy eating, regular exercise, and lifestyle changes, making these gummies a supportive component rather than a magic fix.
Another misconception relates to the efficacy of the products. Some individuals doubt the effectiveness of gummies compared to liquid forms of ACV. However, quality brands ensure that their formulations contain bioavailable amounts of ACV, providing similar benefits as the liquid form. When selecting a product, it’s crucial to opt for reputable brands that provide transparency in their ingredient sourcing and levels of active components.
<pLastly, some users may believe that consuming these gummies means they can indulge in unhealthy foods without repercussions. While it can be tempting to rely on supplements, it's essential to remember that proper nutrition plays a significant role in any weight loss plan. Keto gummies with ACV should enhance and support your diet, not serve as an excuse for poor dietary choices.
Wrapping Up the Benefits of Keto Gummies with ACV
As the trend of keto gummies with ACV continues to grow in 2025, it is imperative to consider their benefits carefully. These gummies provide a convenient way to enjoy the advantages of both the ketogenic diet and apple cider vinegar, aiding in weight loss and overall health. They cater to individuals looking for an enjoyable and straightforward method to supplement their diet without compromising taste. Understanding the numerous brands available allows consumers to choose products that align with their health goals while also appealing to their taste preferences.
It is essential to remember that consistency is key, and while keto gummies can offer support, they should be coupled with balanced eating and lifestyle practices to see significant results. Personalizing the approach to incorporate these gummies supports individual needs and preferences, ensuring an enjoyable experience while striving for weight loss goals. Addressing common misconceptions about these products can help consumers make informed choices and manage expectations, leading to a positive and effective weight loss journey.
In conclusion, ketotic products, particularly gummies containing ACV, can be a valuable addition to any weight loss plan in 2025. By integrating these delicious supplements into a holistic approach to diet and health, individuals can enhance their weight loss experience while enjoying a delightful treat. Stay informed, make smart choices, and embrace the journey toward a healthier lifestyle, utilizing keto gummies as a strategic and flavorful tool in your wellness toolkit.
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Hey Rockstars! Dr. Christle Guevarra, DO is back on the pod to continue our discussion regarding GLP-1 medications and food noise. As a reminder, Dr. Guevarra is the traveling team physician for US Figure Skating and runs a telemedicine private practice. She frequently travels across North America to teach fitness professionals about GLP-1 medications and their integration into weight management practices. During her Family Medicine residency at Crozer Health in Pennsylvania, she was named Resident of the Year and later completed her Sports Medicine fellowship at the University of Nevada Las Vegas, working with Division I football teams, professional athletes, and recreational competitors. Some topics from today’s episode include: ⭐️Weight loss medications must be paired with lifestyle changes. ⭐️Food noise can significantly impact weight management. ⭐️Women over 40 may benefit from GLP-1 medications even if not obese. ⭐️Long-term use of GLP-1 medications may be necessary for sustained results. ⭐️Mindset plays a crucial role in managing weight and food relationships. ⭐️Patients often feel shame about using medications for weight loss. ⭐️Distinguishing food noise from mindset issues is essential for treatment. ⭐️Individualized care is critical for effective weight management. ⭐️Access to GLP-1 medications can vary based on insurance coverage. ⭐️Microdosing and off-label use of medications raise ethical concerns. Download the FREE POWER BUNDLE. Gain strength, BUILD MUSCLE, AND BURN FAT, WITHOUT RESTRICTIVE DIETS, EXHAUSTING CARDIO, OR TURNING YOUR LIFE UPSIDE DOWN! https://www.rockthatfitness.com/30-day-challenge-and-protein-guide As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Dr. Guevarra’s Links: IG https://www.instagram.com/dr.christle/?hl=en Bodybuilding Anatomy Book https://us.humankinetics.com/products/bodybuilding-anatomy?fbclid=PAZXh0bgNhZW0CMTEAAaeLm7fc2E5rg-xcbHzoTiV0HW7UOhZrydq8v9R0XNJPl_fDB1zTO9rRbOxzmg_aem_gqcuuOmCUSoGDIbZuq-GwA RP Strength https://rpstrength.com/pages/team/christle-guevarra?srsltid=AfmBOooKHvpv0WyOqeju2v4JxQPvRBbYlrZHZ-aAT-l_9J6CCjVKCdP_ Links: ⭐️Join the priority list for RTF Jumpstart coming September 2025! https://www.rockthatfitness.com/rock-that-fitness-jumpstart ⭐️Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb ⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health ⭐️Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching ⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/
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