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Join us for a live Q&A with Registered Nutritionist, Jemma Joel, and SN member, Sheila Hogan, who has lost over 6 stone on our medication-supported programme. In this episode, we'll be discussing the stigma around weight-loss medications and how Sheila has navigated this.

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http://rapidly-loseweight.com - Recommended. If you do proper exercises such as aerobics, cardio, weight lifting and resistance training, as well as follow a healthy diet plan consisting of raw vegetables and fruits, you won't have to worry about weight gain even if you quit smoking! If you have been smoking in order to lose weight, I hope this article has succeeded on encouraging you to discontinue the same and focus on healthier weight loss options that won't harm your body in any way. Remember that smoking will not only damage your health beyond repair, but can even prove to be fatal for you! Music: Running With The Wind By DemonFox287

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It can be misleading when even nutrition practitioners say "Here's a recipe to make your GLP-1" making it sound like it does the exact same thing as the GLP-1 medication. There are differences and that is exactly what I discuss in this episode. If you would like to work with me in my hybrid, or what I like to call fusion program called Gut and Hormone Harmonizer, then sign up here! https://jejenoval.com/ghh/

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Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer The #1 Way to KEEP Body Fat from Coming Back Follow Dr. Gillett on Instagram: https://www.instagram.com/kylegillettmd/ Be Sure to Check out Gillett Health here: https://gilletthealth.com/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro - The #1 Way to KEEP Body Fat from Coming Back 0:26 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! 1:35 - Factors that Influence Weight Maintenance 3:02 - Is It Unsafe to Lose Weight Fast? 5:21 - What Affects Adaptive Thermogenesis? 7:09 - Caloric Deficit via Nutrition vs Exercise 8:57 - 3 Tips to Maintain Weight Loss 10:25 - Can Certain Foods Influence Metabolic Rate? 12:20 - Dr. Gillett's Fiber Recommendations 15:04 - Flax & Estrogen 18:24 - You've Lost Weight, Focus on This