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Are you struggling with your health right now? Whether it's a chronic illness, weight loss issues, cognitive health problems, or even trying to prevent a disease, this video is for you. 💪 From your nutrition and exercise to the environment you live in, and even the stress you're under—every choice matters. 🔑 But are you being honest with yourself about your lifestyle? Are you taking action? 🔍 Success isn’t about having the best supplements or the most expensive treatments—it's about rebuilding the foundations of health and healing, which your body needs to thrive. 🌱 🔔 Don't forget to subscribe for more wellness tips and strategies! . 0:00 - Introduction: Why Basics Matter 0:21 - The Problem with Quick Fixes 1:05 - Understanding Homeostasis 1:49 - Addressing Disharmony in the Body 2:52 - Focus on Lifestyle, Not Fads 4:07 - The Power of Fundamentals 5:27 - Analyzing Your Health Pillars 6:55 - The Role of Environment in Healing 8:01 - Using Data for Action, Not Anxiety 9:56 - Pillar 1: Honest Nutrition 11:05 - Pillar 2: Consistent Exercise 13:28 - Investing in Your Body’s Resilience 14:46 - Pillar 3: Prioritizing Sleep 16:51 - Pillar 4: Emotional Wellness 19:24 - How Thoughts Impact Health 20:50 - Returning to Homeostasis 22:14 - Taking Personal Responsibility 25:50 - Why Systems Don’t Care 27:55 - Action Plan: Rebuild the Basics 30:12 - Case Study: Simplifying for Healing 31:23 - Closing Thoughts . . Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. 🌍 His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox. 🌿 His online and global, personalized programs are known to help cancer patients in all stages worldwide. 🌎 Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the fields of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention. 🧘‍♂️ Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease. 🌟 He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof. 🛒 . . . For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook: https://www.instagram.com/luke_coutinho/ https://www.facebook.com/LukeCoutinhoOfficial You can also tweet him at: https://twitter.com/LukeCoutinho17 Connect with him on LinkedIn at: https://in.linkedin.com/in/luke-coutinho-61478aa? To know more, visit: https://www.lukecoutinho.com/ Want to know more about You Care? Join our community: https://www.instagram.com/youcare_by_luke.coutinho/ #Health #Wellness #Healing #MetabolicHealth #HormonalBalance #StressManagement #Nutrition #Fitness #LifestyleMedicine #CognitiveHealth #RecoveryJourney #HolisticHealth #PreventiveCare #IntegrativeMedicine #WellnessJourney #LukeCoutinho #YouCareLifestyle #MindBodyHealth #FatLossJourney #BodyHealing

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Download my FREE List of Top 25 Supplements That Really Work 👉 https://drbrg.co/4aWWaju Let’s take a closer look at synthetic vitamins—do they do more harm than good? Check out Dr. Berg's High-Quality Vitamin C Complex Here: 🛒 https://drbrg.co/37OhlsR OR https://amzn.to/3F68iiX and Keto Energy Here: 🛒 https://drbrg.co/3vQPEYl For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3q5jdXf DATA: https://academic.oup.com/ajcn/article/87/1/142/4633311 0:00 Introduction: Are synthetic vitamins healthy? 0:25 Are synthetic vitamins the same as natural vitamins? 1:07 What is the best way to get nutrients? 1:24 The problems with synthetic vitamins 5:48 A synthetic vitamin vs. a natural vitamin 7:40 How to identify a synthetic supplement 8:05 Check out my video on nutrient-dense foods! Are synthetic vitamins bad for you or not? From my viewpoint, synthetic vitamins should not be taken on a regular basis to support your health. Taking synthetic vitamin supplements for a short time during a detox is different. I believe taking them regularly for a long period could create some problems. 98% of vitamins sold are made synthetically. Just because synthetic vitamins are similar to natural vitamins doesn’t make them as healthy. Even the actual form of a synthetic vitamin is different from a natural vitamin. A few main problems with synthetic vitamins: • They have a low absorption rate • They don’t contain all of the cofactors that come with vitamins in nature • They have residual traces of solvents and chemical compounds • Synthetic fat-soluble vitamins have some significant potential side effects • They can contain additives, preservatives, flavorings, and colorings Consuming nutrient-dense foods is the best way to get your vitamins and nutrients. But, it can be difficult to find foods that contain all of the nutrients you need. Natural vitamin supplements have a lot fewer side effects and are much more bioavailable than synthetic supplements. They also come in their natural complexes and don’t contain harmful chemicals, solvents, additives, etc. that could be in synthetic vitamins. One way to identify a synthetic vitamin supplement is to look at the RDAs on the label. If the RDAs are in very high amounts, you know it’s probably synthetic. In nature, you will see varying degrees of amounts, so if everything across the board is 100%—you know it’s probably a synthetic supplement. Overall, there can be some pros to certain synthetic vitamins, but there are definitely some cons. Not to mention, there are way more pros when you consume natural whole-food vitamins. If you can go for the natural vitamins—do it. Even better yet, consume nutrient-dense foods. Check out my other videos for more information about a healthy diet and nutrient-dense foods. FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain why you should avoid synthetic vitamins if possible. I’ll see you in the next video.

Keto Shark The Future Of Weight Loss

و نحن في جيم بدي ليميت في لندن نريكم بعض من المنتجات و #مكملات لفترات #الرجيم و #التنشيف. أتمنى تفيدكم هذه السلسلة من الفيديوهات لهذا الشهر. للإرشاد الغذائي و التدريب الخاص مع إيهاب فتنس المراسلة للتفاصيل [email protected] نظام إيهاب فتنس الغذائي لشهر كامل: https://youtu.be/RHOdDOp-bto?list=PLGQCbjaLOHiB4IIWv9QH5aQ2nRR_ftTmU صفحاتي على مواقع التواصل الإجتماعي: Official Website: https://www.eihabfitness.com Facebook: https://www.facebook.com/EihabFitness/ Instagram: https://www.instagram.com/eihabfitness/

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The ketogenic diet has gained immense popularity in recent years as a proven way to lose weight and improve overall health. Many people have turned to keto supplements to help them achieve their weight loss goals faster and more effectively. One such supplement that has been making waves in the market is Keto Blast Gummies. These gummies are specially formulated to help individuals following a keto diet stay in ketosis and burn fat for energy.

Exploring the Benefits of Keto Blast Gummies

Keto Blast Gummies are designed to provide a convenient and delicious way to support your keto lifestyle. Each gummy is packed with essential nutrients and exogenous ketones that help boost ketone levels in the body. By consuming these gummies, you can enhance your energy levels, improve mental clarity, and accelerate fat burning.

One of the key benefits of Keto Blast Gummies is their ability to help you reach and maintain ketosis. Ketosis is a natural metabolic state where your body switches from using glucose as its primary source of fuel to using ketones. By increasing your ketone levels with the help of these gummies, you can experience faster weight loss and improved overall health.

In addition to aiding in weight loss, Keto Blast Gummies can also help reduce cravings and hunger pangs. The exogenous ketones in the gummies work to suppress appetite and regulate blood sugar levels, making it easier for you to stick to your keto diet without feeling deprived or hungry.

How to Incorporate Keto Blast Gummies Into Your Routine

To reap the full benefits of Keto Blast Gummies, it is recommended to take 2-4 gummies per day. These gummies can be consumed at any time of the day, but for best results, it is advisable to take them before meals or as a snack between meals. Make sure to drink plenty of water throughout the day to stay hydrated and support the ketosis process.

It is important to note that Keto Blast Gummies are not a substitute for a healthy diet and regular exercise. While these gummies can help support your weight loss journey, it is essential to follow a well-rounded keto diet and engage in physical activity to achieve optimum results. Incorporating these gummies into your routine can enhance the benefits of the ketogenic diet and help you achieve your health and fitness goals.

Are Keto Blast Gummies Safe to Use?

Keto Blast Gummies are generally safe for consumption, but it is always recommended to consult with a healthcare professional before adding any new supplement to your routine. If you have any underlying medical conditions or are pregnant or nursing, it is best to seek advice from a doctor before using these gummies.

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Overall, Keto Blast Gummies offer a convenient and effective way to support your keto lifestyle and achieve your weight loss goals. With their delicious taste and powerful ingredients, these gummies can help you stay on track with your diet and experience the many benefits of ketosis. Give them a try and see the difference they can make in your fitness journey!

Weight Loss Tips

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Fast Weight Loss Diet From Weight Loss Bully The Fast Weight Loss Diet Plan

Remington James doesn't have a clue about weight loss that is sustainable, so many examples show calories don't matter at all. Original video: https://www.youtube.com/watch?v=PDKPZpr0w7Q&list=PLv5PUHaWaSAiDy_iojbfr6xomIIiVleH5&index=120&ab_channel=RemingtonJames Join my Patreon for extra content, the topics I cover on Patreon are ones which don’t suit my channel when it comes to being as informative: https://www.patreon.com/user?u=142353731 Follow my twitter https://x.com/BlaiseVeee Join my discord server : https://discord.gg/Kh6EY8pN5c If you'd like to contact me by email, my email is [email protected] If your interested in following my Instagram, my name is blaisevanderploeg If you want to donate for medical school and or the youtube channel, my GoFundMe is https://www.gofundme.com/f/boosting-education-and-youtube-dreams?utm_source=customer&utm_medium=copy_link&utm_campaign=p_lico+share-sheet-first-launch&attribution_id=sl:b8b6f97e-fb23-4a58-bc2f-f73dc8a518f7

Viaketo Gummies Holland And Barrett Availability And Reviews In The Uk

The Keto Now Shark Tank episode has taken the dieting world by storm, bringing the now factor to the popular Keto diet. With so many fad diets and weight loss products on the market, it can be challenging to separate fact from fiction. However, the Keto Now product featured on Shark Tank has piqued the interest of many viewers with its promise of fast results and sustainable weight loss.

The Science Behind Keto Now

Keto Now is a dietary supplement that aims to help individuals achieve ketosis, a natural metabolic state where the body burns fat for fuel instead of carbohydrates. By following a low-carb, high-fat diet and taking Keto Now capsules, users can accelerate the process of reaching ketosis and start burning stored fat for energy.

The key ingredient in Keto Now is Beta-Hydroxybutyrate (BHB), a ketone body that helps kickstart the body’s fat-burning process. By supplementing with BHB, users may experience increased energy levels, mental clarity, and faster weight loss results. Additionally, Keto Now contains natural ingredients that support overall health and wellbeing.

When used in conjunction with a healthy diet and exercise regimen, Keto Now can help individuals reach their weight loss goals more efficiently. The Shark Tank episode featuring Keto Now showcased the product’s effectiveness and received high praise from the panel of investors, further solidifying its credibility in the weight loss industry.

The Benefits of Keto Now

One of the main benefits of Keto Now is its ability to help individuals curb cravings and reduce appetite, making it easier to stick to a low-carb diet. By reducing carb intake and increasing fat consumption, users can train their bodies to burn fat for energy, leading to sustainable weight loss over time.

Another advantage of Keto Now is its ability to increase metabolic rate and promote fat loss, especially in stubborn areas like the belly, thighs, and hips. By targeting stored fat reserves, users may notice a reduction in body fat percentage and an overall leaner physique.

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Furthermore, Keto Now may improve mental focus and cognitive function due to the brain’s increased use of ketones for energy. By providing a steady source of fuel for the brain, users may experience enhanced clarity, memory, and concentration throughout the day.

How to Incorporate Keto Now into Your Routine

To reap the full benefits of Keto Now, it is essential to follow a ketogenic diet that is high in healthy fats, moderate in protein, and low in carbohydrates. By limiting carb intake to 20-50 grams per day and focusing on whole foods like avocados, nuts, seeds, and olive oil, users can maximize the effectiveness of Keto Now.

In addition to following a ketogenic diet, it is recommended to take Keto Now capsules as directed to support the body’s transition into ketosis. By starting with a low dose and gradually increasing it over time, users can minimize side effects and optimize their weight loss results.

For best results, it is also advisable to incorporate regular exercise into your routine, such as strength training, cardiovascular workouts, and flexibility exercises. By combining Keto Now with physical activity, users can improve their overall health, increase muscle tone, and enhance weight loss results.

After learning about Keto Now and its impact on the dieting world, you may have some lingering questions or want to know more about this promising product. Below, we’ve compiled a list of frequently asked questions to provide you with the information you need to make an informed decision about incorporating Keto Now into your weight loss journey.

FAQ

1. Is Keto Now safe to use?

Yes, Keto Now is formulated with natural ingredients and has been extensively tested for safety and efficacy. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen.

2. How quickly can I expect to see results with Keto Now?

Results may vary depending on individual factors such as metabolism, diet, exercise, and consistency in taking Keto Now. Some users may experience noticeable changes within a few weeks, while others may take longer to see significant weight loss.

3. Can I take Keto Now if I have dietary restrictions or food allergies?

Keto Now is gluten-free, dairy-free, and suitable for individuals with common food allergies. However, it is essential to read the label carefully and consult with a healthcare provider if you have specific dietary requirements.

4. Will I experience any side effects while taking Keto Now?

Some users may experience minor side effects when transitioning into ketosis, such as headaches, fatigue, or digestive issues. These symptoms are temporary and should subside as the body adapts to burning fat for fuel.

5. Where can I purchase Keto Now?

You can buy Keto Now directly from the official website or select online retailers. Be cautious of counterfeit products and ensure that you are purchasing from a reputable source to guarantee the quality and authenticity of Keto Now.