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Tudor elites didn’t load up on bread or fruit. Their feasts were rich in venison, duck, aged cheese, and nuts—pure fuel for strength and status. That indulgent, low-carb style fits right into today’s keto diet: high-fat, protein-packed, and deeply satisfying. Would you eat like a Tudor noble to power up your day? Let me know in the comments!

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How to take metformin and how to start taking metformin for the first time. Learn how to reduce metformin side effects correctly. Did I help you in any way? Donate a coffee to support the channel! ☕😃 ►https://www.buymeacoffee.com/arsalanaspires Get a pill box to remember your meds! ►https://amzn.to/2B4OkZ1 Camera I Use: ►https://amzn.to/3m5CAIj This video will go over many questions I receive in the pharmacy that include: How To Take Metformin Without Side Effects, when is the best time to take metformin, how to build up to the right metformin dose, what to expect from metformin 500 mg side effects, how to treat diarrhea caused by metformin, and more. How many people are on metformin therapy? Metformin has been prescribed to over 120 million people worldwide. What is metformin used for? Metformin is a medication which is prescribed for 2 major reasons Type 2 Diabetes and off label use for polycystic ovarian syndrome otherwise known as pcos. Its also sometimes used for counteracting weight gain caused from some medications treated to help with mood. How does metformin work? Number 1: It reduces the amount of sugar your liver makes, Number 2: It reduces the amount of sugar your body absorbs, and Number 3: It increases the effects of insulin in your body to help transport sugar from your bloodstream to where it needs to go, such as (your fat cells, muscles, tissues, and liver, so on so forth). The ADA recommends starting metformin when first becoming diagnosed with type 2 diabetes if diet and exercise, and lifestyle changes alone is not enough to reduce those high blood sugars. Metformin can stimulate ovulation and regulate your cycle, increasing your chances of pregnancy. It can also treat diabetes that develops during pregnancy, called (gestational diabetes) and delay or prevent full-blown diabetes from developing in women who are overweight. But these benefits do have side effects which make it one of the most hardest medications to stay consistent with. What are the side effects of metformin? Most of the side effects people experience when first starting are stomach problems, the main one is the diarrhea, then its the nausea, stomach pain, heartburn, and gas. Most of the time these effects are mild, they may go away within a few days or a couple of weeks. But If they’re more severe or don’t go away, talk to your doctor or pharmacist. Should I take metformin with food? Thats why the biggest take away with this video to reduce the chances of these side effects is to: Take it With Food and to let your doctor know if its okay to slowly increase the dose of your instant release metformin to the optimal amount over several weeks instead of getting hit with the full dose all at once, this is what pharmacists call drug titration. Metformin extended release? Some people find that the extended-release version of metformin to be gentler on the digestive system and its better tolerated because its spread out over several hours acting as a slow releaser of the drug. Just keep in mind though that the extended release tabs should not be crushed or cut and the dosages might differ too. How long does it take for metformin to work? You may notice improvement in your blood sugar control in 1 to 2 weeks, but the full effect of blood sugar control may take up to 2 to 3 months. This also depends person to person too. Other important tips to keep in mind is to avoid heavy drinking (which is anything over 1 drink per day for women and 2 drinks per day for men) as this can cause too much lactic acid buildup which is a serious and rare side effect, alcohol can also increase your blood sugars so keep that in mind too. Weight loss can occur as well. What to expect when taking metformin? Your doctor may also want to monitor and check your A1c levels every 3 months or every 2 years, your kidney function, a complete blood count, as well as your vitamin b12 levels. Also, some formulations of metformin may smell awful and some leave a lingering metallic taste in your mouth too, totally normal, but its not something that a little bit of mouthwash cant solve. Metformin explained So quick recap , almost everyone with type 2 diabetes, as well as many with prediabetes are taking metformin to control their blood sugar. In fact, it’s one of the most prescribed medications in the U.S. because It’s cheap, and it works to not only lower your blood sugar levels but it can also lower your risk of heart attacks. What is metformin? Metformin is a medicine used to treat type 2 diabetes and sometimes polycystic ovary syndrome (PCOS). Type 2 diabetes is an illness where the body doesn't make enough insulin, or the insulin that it makes doesn't work properly. This can cause high blood sugar levels (hyperglycemia). PCOS is a condition that affects how the ovaries work. #diabetes #metformin #pcos

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The rise of ozempic has sparked intense debate in the weight loss community, raising questions about medical approaches to obesity. While this medication offers hope for many seeking health and wellness solutions, it's crucial to understand how nutrition plays a vital role in sustainable results. Through proper health education, we can better grasp both the benefits and limitations of modern weight management approaches. 🏥💪 #health #weightloss #medicine

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If you enjoy part 1 of the hypnotic gastric band you can get both parts 1 and 2 for just $24.99 here 👉 https://tinyurl.com/m6hh29u5, saving $$$thousands on the surgery itself Listen to part 1 of the Hypnotic Gastric Band series for a minimum of 2 weeks each followed by part 2 for another 2 weeks, longer ideally, as the brain retraining is strengthened every time you listen. If you want even more support, the Extended Think Yourself Slim Program tackles more than 13 aspects of health and healthy weight. With hypnotherapy / guided meditation, affirmations and coaching, you get a guide, a coach and therapist all in one program. ⭐ Learn more at: https://www.thinkyourselfslim.com This hypnotic gastric band recording for powerful weight loss helps you end overeating and automatically eat healthy smaller portions using the power of hypnosis and guided meditation. This will guide you through a journey of imaginary hypnotic gastric band surgery, taking you into the operating room, and then leading you through the surgery. This is intended to be powerful and convincing, but also safe and reassuring. Remember that all hypnosis is self-hypnosis so you can only take on the suggestions that you choose. You are always in control. This is a safe alternative to gastric bypass or gastric band surgery which can be very expensive. You may remember everything or you may not. Rest assured that you can only take on suggestions you are ready to accept. 📱 Connect on Facebook 👉 https://www.facebook.com/unlockyourlifetoday 📱Follow on Instagram 👉 https://www.instagram.com/unlockyourlifetoday ----------------------------------------------------- You must be of adult age in your state, or country or gain caregiver or parental approval to listen. These recordings are intended for relaxation, self-improvement and entertainment purposes only. Hypnosis is not a replacement for any counseling or psychotherapy. These recordings do not diagnose, cure or prevent any mental or physical health condition or illness or prevent any illness or condition of the body or mind, they cannot tell you what will happen to you in the future. If you think or know you have a health issue, talk to your doctor before listening to any part of this recording. Never delay, change or stop any treatment, medication or regime without consulting with your doctor or health care professional first. Never change your lifestyle, including but not limited to diet, exercise, sleep or anything else without consulting with your doctor first and following his or her advice. If you ever feel unwell at any time while listening to these recordings, you must seek immediate medical attention. You should continue taking regular medical check-ups. If you know you have any kind of mental health issues, you should NOT buy or listen to any of our hypnosis recordings. If you wish the benefits of hypnotherapy, ask your counselor or therapist. By listening to this recording you confirm that you have checked any suspected or confirmed mental or physical health condition with a doctor and you accept full responsibility for all outcomes. You understand that hypnosis is merely a process of suggestion and you can always accept or reject the suggestions you receive. All hypnosis is self-hypnosis. Therefore we cannot guarantee, (a) that you will get any results at all or; (b), that any results you do get will be permanent. Never listen to any of these recordings while driving or operating machinery or when required to remain alert to your environment as you may become very relaxed and may even fall asleep. All recordings are best listened to on headphones. All scripts are unique and protected by copyright law by © Sarah Dresser and may not be transcribed or re-recorded in part or whole. All recordings are also copyright protected and are not permitted for public broadcasting, or any form of paid or unpaid distribution other than for private, individual use. These recordings may be removed or deleted at any time with no notice.

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Sharing my personal experience with weight loss medication. I discuss my struggles with food relationships and how I have been managing my weight and eating habits over the years. I'm not taking it for health issues but weight loss, and I don't feel bad about it at all. I talk about my weight loss journey and lifestyle changes. I aim to share my genuine journey without sugarcoating, hoping to connect with others facing similar challenges.#weightlossjourney #healthconfessions #eatinghabits #lifestyletips #weightlossmedication

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With the growing fast paced life, obesity has become very common. Thus a new secret of burning fat which can be accommodated easily in our routine has been discovered. This is 16/8 Method of Losing Weight. To know more about this method watch the video. Precautions For Feeding Mothers - https://youtu.be/EH3VOmGsh0s Pom Pom Making Tips - https://youtu.be/msHDT1uxSKo Hormone Imbalance Causes And Treatment - https://youtu.be/sq9y_qBA-TI Willing To Buy A New Phone Regularly, You Have This Disorder - https://youtu.be/mtfP2nnkNws Help Your Kids Cope With Stress - https://youtu.be/I9FOliy2LQU