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In this video I teach the tactic that will help you lose fat faster. My story below (2 min read): Age 12-13: Loser, addicted to porn, tiktok, videogames, binge ate every day. Was lucky enough to find a great friend that introduced me to the gym. I was hooked from that point. Age 14: Discovered the red pill: Fresh and fit, Andrew Tate, etc. I wanted girls and they promised me a methodology to get them. Did it work? Hell yes. I got my first official girlfriend. We shortly broke up because my ‘frame’ crumbled 2 weeks in. A couple months later I got my second girlfriend. This relationship would last around 9 months in total. We got super attached (we took each other’s virginity), but the relationship was extremely toxic. I learned afterwards that dating isn’t about getting as many girls as possible, it’s about getting the right girls. I learned about emotional intelligence and the importance of communication. Age 15-16: I found Hamza and began implementing the basic habits; meditation, gratitude journaling, exercise, etc. However, I could not for the life of me do them consistently. I struggled and struggled; I was in the self-improvement depression stage. With the overarching goal this whole time being to lose weight, that had been my focus. But I couldn’t seem to stop overeating. I eventually found the problem; horrible mental health. I worked even harder to get consistent in mediation, and once I got consistent in that, everything else followed after. Today (16): I’m in the best shape of my life. I’m in a happy long-term relationship. I’m getting leaner and leaner, and even started a youtube channel (obviously lol). I defeated every addiction I had; porn, video games, junk food, even social media, and now moving on to more high-level addiction I’d never thought I would face; sex addiction, discipline from adultery, and more. But I’m here for the challenge of the life ahead of me. I don’t sell anything currently, but it is my dream to make a living helping other young men just like me. If you’ve read through this entire story of mine, you are special, my friend. Please consider subscribing, and if you get a lot of value from these videos, consider investing in my future courses on building an aesthetic body, dating, and more! Thank you!

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Effortless weight loss begins from within. This subliminal audio is designed to rewire your subconscious mind for healthy habits, fat burning, and self-love. But remember — real results require real action. Subliminal support your journey, but lying in bed all day won’t get you abs. Move your body. Fuel it right. Let the audio boost your mindset. 💬 Affirmations in this Audio: My body knows how to burn fat efficiently. I release excess weight easily and naturally. I am becoming leaner, lighter, and healthier every day. I eat only what nourishes my body. My metabolism is fast, strong, and active. I enjoy moving my body and staying active. I feel confident in my body. I trust the process and stay consistent. I love and respect my body at every stage. My subconscious supports my weight loss journey. ❓ FAQ Q: How often should I listen? A: 1–2 times a day. Loop it during sleep if you like. Q: Are headphones necessary? A: Not mandatory, but helpful for deeper focus. Q: Can I multitask while listening? A: Yes — this works in the background too. Q: When will I see results? A: Most users see subtle changes in 1–3 weeks. Daily consistency is key. Q: Can I listen to multiple subliminal? A: Yes, but stick to 2–3 max per day to avoid overload. ✅ Tips for Best Results Stay hydrated Sleep well (dark, calm space) Walk, stretch, or exercise daily (even 10 minutes) Avoid junk food & processed sugar Stay consistent Be kind to yourself #WeightLossSubliminal #EffortlessFatBurn #SubliminalAffirmations #BodyTransformation #FatLossMindset #SubconsciousReprogramming #FitnessJourney

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