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Speeding up fat loss effectively and safely involves a mix of nutrition, movement, and lifestyle adjustments. Here are the most practical, science-backed tips: 🔥 1. Prioritize Protein at Every Meal Keeps you full, supports muscle, boosts metabolism. ✅ Examples: Paneer, tofu, lentils, Greek yogurt, eggs, sprouts. 🥦 2. Cut Processed Carbs & Sugar Reduces insulin spikes and cravings. ❌ Avoid: white bread, bakery items, sugary drinks. ✅ Choose: oats, quinoa, whole fruits, sweet potatoes. 🏋️‍♀️ 3. Lift Weights or Do Resistance Training Preserves muscle while losing fat. Increases metabolism even at rest. 🚶‍♀️ 4. Increase NEAT (Daily Movement) Non-exercise activity thermogenesis: walking, cleaning, stairs. 📈 Aim for 7,000–10,000 steps/day. 💧 5. Stay Hydrated Sometimes thirst feels like hunger. Drink water before meals to reduce overeating. 🌙 6. Sleep 7–8 Hours Poor sleep increases hunger hormones (ghrelin). More likely to crave junk when tired. ⏳ 7. Try Intermittent Fasting (Optional) Helps control calorie intake. Common method: 16:8 (fast for 16 hrs, eat in 8-hr window). 📉 8. Maintain a Calorie Deficit You must eat fewer calories than you burn. But don’t starve — aim for 500–700 calorie deficit per day. 📵 9. Manage Stress High cortisol = belly fat, cravings, poor sleep. Try yoga, deep breathing, hobbies. ⚖️ 10. Be Consistent & Track Progress Use progress pictures, inches, or how clothes fit — not just weight. Fat loss isn’t linear, stay patient. #NaturalResults #fiber  #WellnessWithTea #YogaForWellness #MindfulMovement #HealthyLiving #YogaEveryday #fitness #walking #videocall #consistency #swatijain #tipsofficial #healthychoices  #healthylife  #swatijain #behappywithhappylifestyle #ironrichfoods #cardio #walking  #weightlossjourney #weightgain #transformation #dedication #workout #workoutmotivation #healthylifestyle #aminoacids #healthyfood #anemicproblems

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The pitta food list focuses on the sweet, bitter and astringent tastes. These foods aid in weight-loss and bring balance to any pitta imbalances. If dealing with pitta imbalance symptoms, focus on a doshic remedy such as yin yoga to cool the body off. Another treatment would be to incorporate cooling herbal remedies and recipes. #1 TIP: Take 1 tsp of Chyawanprash every morning (after tongue cleaning) with warm water. SAVE 20% with code: CLAREMINDED https://piorliving.com/product/chyawanprash DrTung's Natural Oral Care (BEST FLOSS EVER) + Tongue Cleaner!! Save 15% with: CLAREMINDED15 https://drtungs.com/ According to ayurveda there are 6 tastes that all play an essential role in your overall health. The 6 tastes in ayurveda are sweet, sour, salt, bitter, pungent and astringent. The pitta food lists focuses on the sweet, bitter and astringent tastes to bring balance to pitta's natural qualities.  Sweet Carries a cooling and anti-inflammatory effect (countering pitta’s tendency toward inflammation and heat) Bitter Bitter taste purifies the blood, which pitta rules Astringent Encourages grounding and calming the sharp, light pitta mind The Pitta Food List The pitta food list focuses on foods that bring in countering cooling, grounding elements. Overnight oats are a great breakfast choice with seeds and little sweetener on top. A hearty lunch of white rice, mung bean and lots of vegetable will balance pitta. For dinner, pitta should have a baked sweet potato (slightly cooled) with veggies loaded on top and a creamy avocado dressing. Keep cool pitta, Clare DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

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