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Plank To Lose Belly Fat | পেটৰ চৰ্বি কমাও আহক | Plank For Weight Loss | Assamese Yoga Video 🍒Find me on INSTAGRAM: https://www.instagram.com/fit.gitz Hello my lovely people! I am Gitanjali. Welcome to my youtube channel Ayushman Bhawa. About this video: Do You Want To Lose Weight And Belly Fat? Voila! Welcome To My Channel And Today I Will Show You A Very Beneficial Exercise That Will Help You To Lose Weight And Reduce Your Belly Fat. Yes. And The Exercise Is PLANK. People Do Plank To Lose Weight And Belly Fat. This Exercise Is One Of The Best Calorie Burning And Effective Exercises. And The Best Thing About Plank Is It Engages Multiple Muscles At Once. And Hence It Increases The Strength of Your Core. In Order To Lose Your Belly Fat You Have To Hold A Plank For About 1 Minute (60seconds) For A Minimum Of 3 Times. Benefits: 1) It Will Strengthen Your Core Muscle And Reduce Belly Fat. 2) It Decreases The Risk Of Back And Spinal Injury. 3) It Increases Metabolic Rate. 4) It Improves Your Posture. 5) It Increases Flexibility. *Pregnant Woman, People With Pelvic Pain And People Having Obesity Should Avoid This Exercise. I hope you will enjoy doing these exercises. Let me know if these exercises helped you in the comment section below, so that I can upload more of them!! Thank you. #reducebellyfatassamese #assameseyogavideo #assameseyogachannel 🍒Here is a list of foods that I include in my daily diet. You can also try them: Quaker Oats 2kg: https://amzn.to/3j98ox6 Dalia 500gm: https://amzn.to/3gIdrTF Muesli 750gm: https://amzn.to/3mlxlHD Quinoa 1kg: https://amzn.to/3jan1jO Rava Idli 1kg: https://amzn.to/3D7h7HT Poha 500gm: https://amzn.to/3D6dodI Multigrain bread 500gm: https://amzn.to/2W9zbRi Sabudana 400gm: https://amzn.to/3gp7CKv Besan 1kg: https://amzn.to/386FoQg Makhana 250gm: https://amzn.to/3kdXUvv Beaten Moong 400gm: https://amzn.to/2WewoWI Almond 1kg: https://amzn.to/3gp3DxH Walnut 1kg: https://amzn.to/3D7qbg3 Cashew 1kg: https://amzn.to/3yDc5j8 Pistachios 500gm: https://amzn.to/3mpSIY8 Raisins 500gm: https://amzn.to/3sGn4ac Black raisins 900gm: https://amzn.to/3DbwS0s Peanut 1kg: https://amzn.to/3mq4CS6 Black currant 450gm: https://amzn.to/3y7OJBN Dried blueberries 500gm: https://amzn.to/3ybswCK Dried cranberries 200gm: https://amzn.to/3D7w78P Sunflower seeds 1kg: https://amzn.to/3mquQUu Chia seeds 1kg: https://amzn.to/3DAb6E1 Flax seeds 1kg: https://amzn.to/3DFeTzI Sesame seeds 400gm: https://amzn.to/3gm8Cza Pumpkin seeds 1kg: https://amzn.to/382zvDy Watermelon seeds 1kg: https://amzn.to/3B8DsDj Protein bars 420gm: https://amzn.to/2XEN2PG Gudd chana 800gm: https://amzn.to/3mpjBeT Corn nuts 100gm: https://amzn.to/3gp6bff Roasted peas 1kg: https://amzn.to/3B3DYm2 Greek yogurt: https://amzn.to/3gmO21i ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• About this channel: Ayushman Bhawa has been created to raise awareness of benefits of yoga for physical, mental and spiritual well-being. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• My social links: Facebook: https://www.facebook.com/profile.php?id=557877047 Instagram: https://www.instagram.com/metanoia___________/?hl=en Twitter: https://www.twitter.com/gitz07_sharma ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Do not forget to like and share my video. Do comment if you have any suggestions for any tutorials and feel free to ask any queries; I would love to answer them. Do you want me to smile even more than usual? SUBSCRIBE...Yes, Please :) Practice Daily! Stay Blessed! Stay Blissed!

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Ultimate Guide to Weight Loss Without Gym | Power of Food in Weight Loss | Indian Weight Loss Diet Losing weight doesn’t have to be hard. You don’t need a gym, crazy workouts, or expensive supplements. The secret to real weight loss is FOOD! At Indian Weight Loss Diet by Richa, we help people lose weight LIVE in front of you – without intense exercise. You can see their body transformations in real-time and learn how they achieve fast weight loss with just the right diet. Watch Live Weight Loss Transformations! Every day, people struggling with obesity, diabetes, PCOS, and belly fat are transforming their bodies. They are proof that food can help you lose weight faster than any workout. If you’ve been struggling with your weight, it’s time to change what’s on your plate instead of spending hours in the gym! At @indianweightlossdiet, we show you the power of real food and how it naturally burns fat. Want to see the results live? Follow @indianweightlossschool on Instagram, where we broadcast daily weight loss transformations. These are real people, just like you, who are dropping weight by simply switching their diet. No Gym, No Workouts – Just Real Weight Loss! Why struggle with extreme workouts when food can do all the work for you? Most people fail to lose weight because they eat the wrong foods. Here’s why our method works: ✅ No starving! You’ll eat delicious weight loss meals made with ghee, butter, and coconut oil. ✅ No gym needed! Lose weight without intense exercise—just follow the right diet. ✅ No crash diets! Eat real food and lose up to 12 kgs per month naturally. If you’ve tried every diet and still struggle to lose weight, it’s time for a real solution. We teach you how to eat for fat loss while enjoying tasty, satisfying meals. How to Start Your Weight Loss Journey? Getting started is easy: 1️⃣ Download the Indian Weight Loss Diet App – Your personal guide to healthy weight loss recipes. 2️⃣ Join the Fastest Weight Loss Course – Get expert guidance and a customized meal plan. 3️⃣ Eat & Lose Weight – Enjoy delicious meals and lose weight without stress! The Truth About Weight Loss Most people believe that losing weight requires hours in the gym. But the reality is that 80% of weight loss comes from food and only 20% from exercise. If you eat the right way, your body will burn fat naturally—even without workouts. At Indian Weight Loss Diet by Richa, we’ve helped thousands of people lose weight just by changing their diet. Now, it’s your turn! 📢 Stop Waiting – Start Losing Weight NOW! You don’t have to struggle anymore. Join our weight loss community today and start your transformation! 📞 WhatsApp us at +91 8956557753 for more details! Do subscribe to our channel for more updates about your weight loss. 🚀 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 🚀 Visit our Website - https://indianweightlossdiet.com/ 🚀 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 🚀 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #WeightLoss #WeightLossJourney #IndianWeightLossDiet #FastWeightLoss #LoseWeight #WeightLossTips #NoGymWeightLoss #HealthyEating #FatLoss #PCOSWeightLoss #BellyFatLoss #Motivation #DietPlan #HealthyLiving

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Sharing My Best fat burner, Cutting stack and Cutting cycle. all the details about all other supplements like whey, BCAA, Glutamine, burner etc is shared in this informative video. Fat Burner- Burn Xtreme by Nutra Innovations. LINK- https://nutra-innovations.com/products/burn-xtreme-fat-burner-60ct ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ ------------------------------------------------------------------------------------------------------ ** Facebook https://www.facebook.com/fitmuscleTV/ ** Instagram https://www.instagram.com/taneja.gaurav/ ** Email- [email protected] FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now. Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH. Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002. Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

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Constipation is a common side effect of GLP-1 medications. In this short video I share why this happens.

My Keto Diet Routine Share With You Guys

🔥NO ARMPIT& BACK FAT WORKOUT!🔥 Do you have a ARMPIT & BACK FAT but don’t know where to start?! LIKE ❤️& SAVE 💾 this workout routine!🔥 But don’t forget… YOU CAN’T SPOT REDUCE YOUR ARM & BACK FAT‼️ Unfortunately you can not pick where you want to lose fat on your body. You lose it all round and eventually that arm and back fat will reduce and disappear 🔥🙏🏾 To really see results you need to: ▫️Be in a slight calorie deficit ▫️Incorporate weight lifting ▫️Do cardio to complement your journey DOWNLOAD the ml.fitness app and I can personally help you day by day! 📲🎉 https://get.ml.fitness/zug0/StartNow Now let’s get to work 🙋🏽‍♀️🔥 Routine: 🔘 40 seconds work 🔘 15-20 seconds Rest After each exercise 🔘5 rounds minimum 🔘60 second Rest After each round #armpit #backfat #homeworkout

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Ever wonder WHY you aren’t losing body fat?‼️ I see people frustrated on a regular basis and you may not realize that you are doing one or more of these things that sabotage your ability to lose fat. ___ 1️⃣ YOU’RE EATING TOO MUCH A large number of people who have trouble losing weight are simply eating too many calories. Many people tend to underestimate their calorie intake by a significant amount. If you are not losing weight or body fat, I recommend started to weigh your foods and tracking your calories/macros. ___ 2️⃣ YOU’RE DRINKING TOO MUCH ALCOHOL If you enjoy alcohol, but want to lose weight, it may be best to stick to spirits (like vodka) mixed with a zero-calorie beverage. OR If you are serious about your goals, cut it out completely. Beer, wine and sugary alcoholic beverages are very high in calories. Keep in mind that alcohol itself has about 7 calories per gram, which is high! ___ 3️⃣ YOU’RE EATING TOO LITTLE (Not eating enough 😔) It is not a good idea to "diet" for too long. If you've been losing weight for many months and you've hit a plateau, then perhaps you just need to take a break. Also keep in mind, you may have lost weight, but not fat. Which is why you still do not see the definition and toning that you desire (listen to my explanation in the video) Up your calorie intake by a few hundred calories per day, sleep more and lift some weights with the goal of getting stronger and gaining a bit of muscle. 💪🏽 ___ There are several other reasons why you’re still not losing the body fat you desire, but I will explain those in another video. ___ Which of these items do you need to work on? 🤷🏽‍♀️ ___ Reach out to get set up with your personalized macronutrient breakdown and let me help you find the best way to track! ⁠Plus get a customized meal plan 😋💪🏽 https://www.theelleross.com/nourish-and-tone

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Welcome to my channel! In this video, I dive into the benefits of GLP-1 medications for weight loss. I'll share my personal journey, tips, and everything you need to know to make informed decisions about your health. Join the Community: - Email:[email protected] - TikTok:@luminouslynn - Facebook Group: https://www.facebook.com/share/CAAs6BXt1z7AxE1n/?mibextid=K35XfP I haven't posted much on the Facebook group yet, as I'm still trying to grow it, but I'd love for you to join and be part of the conversation! For Healthcare Providers: If you provide GLP-1 medications and are interested in promotion, please feel free to reach out to me via email. Don't forget to like, subscribe, and hit the notification bell to stay updated with the latest content