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This Video is on, 6 FAT LOSS MISTAKES that you need to Stop doing to Lose fat fast! Some or all of these reasons could be why you aren't losing that stubborn belly fat. If you've always asked the question: How to lose belly fat, or how to get visible abs, or how to burn belly fat fast, give this video a watch because I don't want you to be making the same mistakes that I made early on. We will talk about everything from Cardio to whether you need to use fat burners or not. Hope you Enjoy the Video :) Full Day of Eating for Fat Loss: https://www.youtube.com/watch?v=TUSFNBg9AWM&t=244s How to Get Visible Six Pack Abs: https://youtu.be/MGOfLx-EKfo My Push/Pull/Legs Routine: https://www.youtube.com/watch?v=jlJfKsBG8cc&list=PLdBlXxlph6dUMeQumYt8NcnnqRu_bujaW My Transformation Journey: https://www.youtube.com/watch?v=C-ORZWgg8ag&t=4s 📩 EMAIL for Paid Promotions & Business: [email protected] Weighing Scale Link: Digital Weighing Scale Scale 1- https://amzn.to/3ytFbVi Scale 2 - https://amzn.to/3Np2BPK Kitchen Weighing Scale Scale 1- https://amzn.to/3nrAfKc Scale 2 - https://amzn.to/3QWW8hP Budget Friendly Supplements Whey Protein: As It Is Raw Whey - https://amzn.to/3QRP0Ud MuscleBlaze Biozyme Whey - https://amzn.to/3OuCloA MuscleBlaze Fuel One Whey Protein - https://amzn.to/3ynAvz5 Creatine: MuscleBlaze Creatine Monohydrate - https://amzn.to/39ZjEdI AS-IT-is Nutrition CREAPURE - https://amzn.to/3AdL6iC Fish Oil: HealthKart - https://amzn.to/3ORtw7Q TrueBasics - https://amzn.to/3bzhMbR #fatloss #fatlossmistakes #weightloss #weightlossmistakes #fatlossjourney #fatlossdiet #fatlossworkout #weightlosstransformation #weightlossjourney #weightlosstips #mistakes #losefat #loseweight #loseweightfast #losefatquickly #bellyfat Instagram ( @aadrsh.d ) https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmUxQm1XSkhLa2NUOXA4SVJ2RXA3N1llTENMZ3xBQ3Jtc0trTEhqNGVadkZEb19vaGpTcHpId0VqOHZod0NuUldfQ3ozSFhTcGNneW5PTF9Mem1QSWs5Nm1uZ1UwaFIwNjdwRDNXdWQ1V2FOQzRNU1ZpTDM3ZHVOV2pXVmJlTHRpdk5vRWl4RElpbkVNX2t5QnJnVQ&q=https%3A%2F%2Fwww.instagram.com%2Faadrsh.d%2F%3Futm_medium%3Dcopy_link If you liked my video do Subscribe my Channel, Like the Video, Share with your friends and family and comment down below. Thanks For Watching, Until next time :)

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⚡ BOOK A FREE CALL WITH ME FOR COACHING → https://calendly.com/oslercoaching/free-game-plan-call 📩 DM “ALPHA” on Instagram for coaching info → https://www.instagram.com/taylorosler._/ _________________________________________ 🔥 INGREDIENTS (Makes 6–9 wraps / meal-prep portions) Beef Filling • 750 g lean beef mince (5 % fat or less) • 3 tsp smoked paprika • 3 tsp ground cumin • 1 ½ tsp garlic powder • 1 tsp chilli flakes • Salt & pepper to taste • 3 Tbsp tomato purée • 3 tsp honey • 3–6 Tbsp water Chipotle-Yoghurt Sauce • 6 Tbsp 0 % Greek yoghurt • 3 tsp chipotle paste • Juice of ½–1 lime • Pinch of salt Wrap Build • Whole-meal tortillas • Shredded lettuce • Grated cheddar cheese • Diced tomatoes • Pickled red onions • Fresh coriander ⸻ 🍽️ MACROS (per wrap, assuming 9 wraps total) • Calories: ~370 kcal • Protein: ~30 g • Carbs: ~30 g • Fat: ~14 g _________________________________________ 🎬 WATCH NEXT: How I Cook to Drop Fat (Even If You’re a Beginner in the Kitchen) https://youtu.be/k8MLYeGLUUs?si=b4qSsjVv8PZCJ8xu

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Join this channel to get access to perks: https://www.youtube.com/channel/UCn6PGJVnFjntrCpVt_knahw/join This past week was a CRAZY work week, filled with long hours spent sitting at my desk. While I truly love my job, it can be tough to find the energy for much else after work, especially when it comes to exercising after long days with added stress. I made it a priority to get in at least 30 minutes of daily exercise, mainly through walks, to incorporate extra movement into my day. Walking around in the fresh air outside, particularly after sitting at a computer all day, is a fantastic way to get some additional activity, and I always feel great afterward. While I did fall short of my goal of completely avoiding eating out this past week (I ate out once), I'm overall proud of my progress, and it was encouraging to see the scale go back down. I also reached a new high for my work calls and managed to declutter more items around my house. This upcoming week, I'm going to continue focusing on 30 minutes of daily movement, allow myself to eat out only once, track my water intake to aim for a gallon a day (while also cutting back on non-water beverages), and dedicate time to reading for at least four days. I'm looking forward to continuing my progress and reaching my next milestone of 50 lbs of weight loss! Thank you so much for watching this video. If you haven't already, please consider subscribing to my channel for more content like this! The Sydney Cummings workout video I referenced: https://youtu.be/zqpNMsGzYvI?si=RYsUw8An1ia_lRSF

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Is egg yolk good for muscle gain or just the egg white? Find out why egg yolk is not just packed with protein but also with essential nutrients that support muscle building and fat loss! Learn how this natural superfood can boost your fitness journey and help you achieve your bodybuilding goals naturally. Discover the role of healthy fats, vitamins, and amino acids found in egg yolks and how they aid in muscle recovery and fat metabolism. Whether you’re on a weight loss diet, a lean bulking program, or simply looking for the best protein sources, this video will clarify all your doubts about including whole eggs in your diet. Stay tuned for more fitness tips, nutrition hacks, and expert advice for natural bodybuilding!”