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I cover 8 ESSENTIAL things you need to know BEFORE STARTING GLP1 medications like semaglutide or tirzepatide (Ozempic/Mounjaro) for weight loss without watching this first! I'm Dr G., an internal medicine physician in Hollywood Florida, and I specialize in lifestyle modification coaching and patient education. FREE TDEE Calculator👉https://www.fcmaesthetics.com/tdee 1:1 Consultation with Dr. G👉https://www.floridaconciergemed.com/ GLP-1 Meal Plan Delivery👉https://trifectanutrition.llbyf9.net/9g4vXe Use Code "DRGLP1" for 40% OFF Your First Order! Dr. Gerard Acloque Jr., MD Hollywood, FL #weightloss #glp1 #glp1forweightloss #semaglutide #tirzepatide Some of the links in this description are affiliate links, which means I may earn a small commission if you make a purchase through them, at no extra cost to you. References 1. Wilding, J. P., Batterham, R. L., Calanna, S., Davies, M., Van Gaal, L. F., Lingvay, I., ... & Lau, D. C. (2021). Once-weekly semaglutide in adults with overweight or obesity. *New England Journal of Medicine*, 384(11), 989-1002. 2. Wadden, T. A., Bailey, T. S., Billings, L. K., Davies, M., Frias, J. P., Koroleva, A., ... & Lingvay, I. (2019). Effect of subcutaneous semaglutide on body weight in patients with obesity: The STEP 1 randomized clinical trial. *Obesity Reviews*, 20(12), 1997-2018. 3. Davies, M. J., Bergenstal, R., Bode, B., Kushner, R. F., Lewin, A., Skjøth, T. V., ... & Pedersen, S. D. (2015). Efficacy of liraglutide for weight loss among patients with type 2 diabetes: The SCALE diabetes randomized clinical trial. *JAMA*, 314(7), 687-699. 4. Holst, J. J. (2019). The physiology of glucagon-like peptide 1. *Physiological Reviews*, 97(2), 725-738. 5. Kushner, R. F., & Kahan, S. (2018). Introduction: The state of obesity in 2018. *Medical Clinics*, 102(1), 1-11. 6. Ryan, D. H., Lingvay, I., Colhoun, H. M., Deanfield, J., García-Pérez, L. E., Jodar, E., ... & Cosentino, F. (2021). Role of obesity in cardiovascular disease. *European Heart Journal Supplements*, 23(Supplement B), B45-B54. 7. Rubino, D., Abrahamsson, N., Davies, M., Hesse, D., Greenway, F. L., Jensen, C., ... & Van Gaal, L. (2021). Effect of continued weekly subcutaneous semaglutide on weight loss in adults with obesity: The STEP 1 trial extension. *The Lancet*, 397(10277), 2146-2155. This channel (Florida Concierge Medicine & Wellness/Dr. Gerard Acloque), its content, and the opinions expressed by Dr. G are intended for informational purposes only and do not constitute medical advice. The content provided on this channel, including videos, comments, and other materials, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified and trusted health provider with any questions you may have regarding any medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read on this channel. Reliance on any information provided by this channel is solely at your own risk.
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Ozempic is everywhere right now—so popular it’s even in short supply. Some are turning to berberine instead, calling it “nature’s Ozempic.” But is that claim legit? How does berberine really stack up against Ozempic when it comes to blood sugar control, fat loss, and overall health? Let’s break down the science and see what actually works. 🙋♀️💁♂️ If you're a busy male or female 25+ and want to... ✅ Lose 5–10 lbs (2–5 kg) a month (and keep it off!) ✅ Build lifelong habits so staying healthy becomes easy ✅ Rebuild your confidence and feel like you again ✅ Get weekly accountability & check-ins ✅ Enjoy tailored training plans that match your needs ✅ Follow a macro-based diet that fits your lifestyle 🤝 We GUARANTEE you’ll reach your weight-loss goal—or your money back! Comment or DM ‘Get Started’ to join my 5X5 Fitness Challenge! #berberine #ozempic #weightloss #supplements #fatloss #healthcoach #fitnesschallenge #5x5fitness #sustainableweightloss
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CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com This is the August 2008 Hot Zone Workout. The 4 hot zones of the body are the pressing muscles and the chest, the torso/abdominal area, the back of the legs and the upper back area. If you train and exercise for one of those areas, everything else will get trained and boost your metabolism. Those are the 4 hot zone areas were going to be going after in each workout (A, B & C) and even the warmup workout. This is the bodyweight warmup for the Hot Zone Workout. We're going to start with 4 exercises and make sure we hit the chest, abdominals, the back of the legs and the upper back. Start with a Y-Squat. Put your hands up in the Y position and keep your shoulder blades back. This will work the upper back and the back of the legs. Next is elevated pushups which will work the upper chest and abdominals. Place one hand on a dumbbell or something about 4-6 inches off the floor. Do all reps on one side and then switch to the other side. 1-Leg Romanian Deadlifts are next. This is one of my favourite exercises to really get my hamstrings warmed up for squats. Stand on one leg, keeping a slight bend to it. Push the other leg straight back and feel a nice strong stretch in your hamstring and come back up. You will also use your glute when you come back up. You can use the wall for balance if you need to. Do 8-10 reps on each side. Your next warmup exercise is a Stick-Up. Keep your heels about 6-inches from the wall and press your back, butt, shoulder blades, elbows, wrists, hands and head against the wall the entire movement. Tuck your elbows down into your sides and raise your hands into a stick-up position. Keep all of those points against the wall the entire movement. Go through these 4 exercises, rest for 30 seconds and repeat this circuit one more time and this will get you ready for the Hot Zone Workout A. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com For the most effective exercises to burn belly fat and get ripped abs visit: http://www.turbulencetrainingforabs.com To see real people just like you lose weight fast visit: http://www.transformationcontest.com For daily fat loss workout updates and controversial fat burning tips, visit: http://www.TTFatLoss.com
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The right sweet foods can help you lose weight and keep it off! Here's how to do it. ♥️ 👀 Next: Fight Fatty Liver & Diabetes: Top 10 Foods To Eat https://youtu.be/JRNPM4cbwfU ♥️ Check Out My Favorite Daily Immunity Supplement: NACPRO+ https://nacproplus.com/ Shape Our Content: Tell Us What You Want! https://bit.ly/ShapeOurContent Welcome to @HealthyImmuneDoc ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community. HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions. Everyone is welcome! Dr. Liu’s Bio ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness. Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own. VIDEO TOPICS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 00:00 Introduction 00:28 Bliss Point 01:20 Mood & Sugar 02:29 Peanut Butter Dates 03:01 Khadrawy Date 03:18 Negative Loops & Cravings 03:51 Fat & Sugar 04:23 Insulin Resistance 05:51 Fiber 06:04 Refined Sugar 07:24 Dates 07:50 Potassium 08:10 Sodium:Potassium Ratio 09:01 Peanut Cookie 09:37 Obesogens 10:10 Mango 10:37 Vitamin C 12:10 Sugar Spikes 13:58 Nutrient Dense Foods 14:16 Glucose & Glycation 14:45 Advance Glycation End Products 15:53 Hemoglobin a1c 16:25 Cavities & Acid 16:54 Petri Dish 17:20 Sapote 19:26 Glucose versus Fructose 19:58 Fatty Liver 20:25 Alcohol 21:24 Stomach Cancer 21:40 Auto Brewey Syndrome 23:40 Coffee Polyphenols & Dairy 23:52 Creamer 25:20 High Protein Pudding 26:30 Sweet Bean Soups 26:52 Jujube Dates 27:22 Sweet Tea 29:02 Chocolate Mousse 29:47 Sugar Cane LEGAL DISCLAIMERS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
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I help women over 40 with insulin resistance take back their bodies so they can lose sizes and make memories. Visit my website: kirstenliebelt.com OR Text "LIST" or "TRIO to 651-560-4778 for the exact targeted supplements I started with that turned back my insulin resistance and helped me go from a 2XL down to a Large in my 50's. Post cycle stopping! Have questions? Message Me https://m.me/kliebelt Join our community, Ditch Insulin Resistance for Women. Search for the blue button on my website. Stay informed and make smarter choices for a healthier lifestyle! Subscribe for more insights and tips on maintaining balanced blood sugar levels. #insulinresistance #womenover40 #KetoPlateau #weightlossjourney #KetoTips Disclaimer: The information provided in the videos created by Kirsten Liebelt is for general informational purposes only and is not intended as medical advice. The content is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in the videos. Kirsten Liebelt does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in the videos. Reliance on any information provided by Kirsten Liebelt is solely at your own risk. Kirsten Liebelt makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability of the information contained in the videos. Any reliance you place on such information is strictly at your own risk. In no event will Kirsten Liebelt be liable for any loss or damage arising out of or in connection with the use of the videos or the information provided therein. Kirsten Liebelt reserves the right to make additions, deletions, or modifications to the content at any time without prior notice. By watching and engaging with the videos, you acknowledge and agree to the terms of this disclaimer. If you have any specific concerns or questions about your health, please consult with a qualified healthcare professional. #LiverHealth #DetoxNaturally #FatBurningFoods #HormoneBalance #LiverSupport #CleanEatingTips #DitchTheSugar #InflammationFighter #HealthyLivingJourney #ProcessedFoodsDetox #NaturalHealing #WellnessTips #ChronicFatigueHelp #MetabolicHealth #InsulinResistanceHelp #NaturalWeightLoss #FunctionalHealth #HolisticWellness #LiverCleanseTips #TiredAllTheTime
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Understanding Keto ACV Gummies: The Basics
The rise of ketogenic diets and their purported health benefits has led to an increasing interest in supplements that purportedly support ketosis while being easy to consume. Among these, Keto ACV (Apple Cider Vinegar) gummies have gained significant attention. These gummies combine the benefits of apple cider vinegar, known for its potential health benefits, with the ketogenic lifestyle. Many consumers are curious: do these gummies work? This article aims to delve into the efficacy of Keto ACV gummies by analyzing five scientific facts that can provide clarity to this question.
Before we dive into the specifics, it is essential to understand what Keto ACV gummies are and how they fit into a ketogenic diet. Ketogenic diets are high-fat, low-carbohydrate plans designed to induce a state of ketosis, where the body burns fat for fuel instead of carbohydrates. Apple cider vinegar has been traditionally used as a health tonic, believed to aid digestion, promote weight loss, and stabilize blood sugar levels. When combined in gummy form, these elements market themselves as a convenient way to support a ketogenic lifestyle and enjoy the benefits of apple cider vinegar without the strong taste.
However, the science behind these claims is often debated. As the popularity of Keto ACV gummies grows, so does the scrutiny regarding their real effectiveness. Enthusiasts promote them as an easy way to reduce appetite, boost metabolism, and stabilize blood sugar, thereby aiding weight loss and enhancing overall wellness. Still, consumers must understand whether the scientific evidence backs these claims. The following sections will examine various aspects of the product, providing a scientific basis for its use and usefulness in a ketogenic diet.
