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Apple Cider Vinegar has a lot of benefits when it comes to health, but no one likes that vinegary taste so here I'm talking about yet another Apple Cider Vinegar gummy a year later but from a different brand. This one is quite unique. If you want to check out my previous video about Goli Gummies here's the link https://youtu.be/N8f91TKfCVM Apple Cider Vinegar Gummy by Highline Wellness - https://bit.ly/2NHF3MQ SUBSCRIBE: https://bit.ly/mursalison | Follow my IG: https://bit.ly/mursinsta Follow Along! ✗ Instagram: https://instagram.com/mursalison ✗ Podcast: http://apple.co/2TF3VnS ✗ TIKTOK: https://tiktok.com/@mursalison ✗ Merch: https://mursn.co Amazon favorites - https://www.amazon.com/shop/mursalison Get TubeBuddy to Grow Your Youtube - https://www.tubebuddy.com/mursalison Vlog camera (Canon G7X) - http://bit.ly/2UY5JKQ Photo Camera (Canon Rebel T7) - http://bit.ly/2V5xKA2 Business inquiries: [email protected] Music by Nico Anuch - Anunnaki - https://thmatc.co/?l=434195D4
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Hey love bugs, I have some up close positive affirmations for weight loss and also self love. If your struggling with self love or body issues I REALLY hope you say AND BELIEVE these about yourself. Know that you are a miracle and have so much to offer in this world. Life is beautiful. If you shame your body and believe these horrible lies the enemy tries to put in your mind, SAY THESE AFFIRMATIONS 💜 there is so much power when you speak positive words because it will strengthen the neurons in your brain and can completely change your set point of happiness. So crazy what positive affirmations can do. I love you guys AND THANK YOU FOR 20,000 SUBS WHAAAAT 😍😍😍😍 BEST HUNNIBEE ASMR FAMILY EVERR!!!! Xoxoxox —————————— 🌴 Instagram: @nay_macraycray https://www.instagram.com/nay_macraycray/ 👻 Snapchat: @ nmacc07 🌈 Donations/Tip Jar: https://www.paypal.me/NaomiMacRae 📹 Custom videos ($): [email protected] 🍿 My Other Channel: https://www.youtube.com/channel/UC9paPG7x1qAb4KjiZqLMTqw 🐶 Follow my lil angel t윈스턴 on Instagram: @winnies_wrld https://www.instagram.com/winnies_wrld/ —————————— ★ Online Personal Training ★ If you need help achieving your fitness goals and want to inquire for online training/coaching, email me: [email protected]. I am a certified ISSA personal trainer & create customized meal plans, training programs all customized to your body & health requirements. Proven results. SERIOUS INQUIRIES ONLY PLEASE
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✨ Open This ✨ Cardio will certainly burn calories, but if you’re truly looking to maximize fat loss, building lean muscle mass is the key. Here’s why: 🔥 Higher Resting Metabolism: Lean muscle increases your basal metabolic rate, meaning you burn more calories at rest. 🔥 Prolonged Calorie Burn: Strength training triggers the afterburn effect, where your body continues to burn calories long after your workout. 💕 Follow me @the.busy.mom.method for daily tips and tricks. 🔥 Improved Hormonal Profile: Building muscle boosts hormones that aid in fat loss and muscle growth. 🔥 Better Body Composition: Strength training helps you lose fat while maintaining or increasing muscle mass, leading to a leaner physique. 💪🏻 In essence, while cardio helps burn calories, lean muscle mass turns your body into a continuous fat-burning machine. Even while you’re sitting on the couch watching your favorite show. Now that’s a win win! ✨ If you’re looking for an amazing lifting program to create that lean muscle mass and lose body fat, comment “PLAN” and and we can create a custom plan just for you. ✨ Much love, Ashley #Fitness #strengthtraining #weightlifting #strongwomen #womenwholift #mom #motherhood #motivation #momlife #fitmom #fitness #postpartum #weightloss #fitmom #mombod #happiness #fatloss #womenshealth #womenempowerment #weightloss #weightlossgoals
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In this episode, I dive into strategies for prioritizing fitness goals, particularly during challenging phases like the holidays. From identifying critical tasks to avoiding distractions, I provide actionable steps for listeners aiming to optimize their fitness journeys. With relatable examples and practical advice, this episode is a must-listen for anyone navigating their fitness priorities and seeking tangible results. Timestamps: - [00:00:00] - Introduction: Show gratitude for listeners and announcement of upcoming content. - [00:02:03] - Personal update: Challenges with health and recovery progress. - [00:04:08] - Balancing indulgence and discipline. - [00:05:19] - Key concept: Focusing on the most critical tasks for success. - [00:07:07] - Prioritization frameworks: ABCs and the Eisenhower Matrix. - [00:08:24] - Breaking down tasks: Diet, training, and recovery essentials. - [00:10:14] - Identifying adherence versus non-adherence in fitness practices. - [00:12:16] - Urgent vs. non-urgent tasks: When to act and when to plan. - [00:15:15] - Avoiding distractions: The impact of social media on progress. - [00:18:04] - Setting realistic expectations for recreational and competitive athletes. - [00:22:23] - Committing to phases: Fat loss vs. muscle building. - [00:27:59] - Accountability in fitness: Weekly check-ins and progress tracking. - [00:31:10] - Eliminating barriers to muscle building: Addressing mindset and adherence. - [00:36:13] - Targeting key problems: Customizing plans for individual progress. - [00:39:00] - Learning from unmet goals: Constructive debriefing strategies. - [00:41:02] - Avoiding wasted effort: Course correcting to optimize progress. - [00:42:06] - Closing thoughts: Reiterating the importance of the big four levers in fitness. If you enjoyed the episode, don't forget to like and subscribe. Links & Resources: https://coryfit.com/ Coaching: Let's Chat https://calendly.com/coryfit-coaching/15min Consults: Book a Call https://calendly.com/coryfit-coaching/one-time-consultation For more content, follow along: Instagram: https://www.instagram.com/cory_fit/ Patreon: https://patreon.com/CoryFit?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Spotify: https://open.spotify.com/show/2tQlf1zpa8V5UOKhGIxgvC?si=33392967c2b44fc8
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One week down, and today was tough. After working all weekend, I was completely exhausted and really struggled to find the energy for my second workout. But I reminded myself why I started, and thanks to these accountability videos, I pushed through and got it done. This journey is about discipline, even on the hard days. It’s not always pretty or easy, but showing up for myself every single day is what makes it worth it. If you’re feeling tired or unmotivated, remember: You’re stronger than your excuses. Let’s keep going, one day at a time! Follow for More: ✨ Real moments from my 75 Hard journey ✨ Motivation and tips for staying disciplined #75HardChallenge #ThriveWithNati #DisciplineOverMotivation #NoExcuses #FitnessJourney #LifestyleTransformation
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Tru Bio Keto ACV Gummies are a revolutionary new product that combines the power of apple cider vinegar with the benefits of a ketogenic diet. These gummies are designed to support your weight loss goals and provide you with the energy and focus you need to succeed on your keto journey. With their delicious apple flavor and convenient gummy form, Tru Bio Keto ACV Gummies make it easy to stay on track and reach your goals.
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Tru Bio Keto ACV Gummies are made with all-natural ingredients, including apple cider vinegar, exogenous ketones, and other key nutrients that support ketosis. Apple cider vinegar has long been known for its health benefits, including aiding in weight loss, improving digestion, and boosting energy levels. By combining this powerful ingredient with exogenous ketones, Tru Bio Keto ACV Gummies provide a potent formula that can help you achieve and maintain ketosis more effectively.
In addition to their weight loss benefits, Tru Bio Keto ACV Gummies are also designed to support overall health and wellness. The exogenous ketones in these gummies can help increase energy levels, reduce cravings, and improve mental clarity. This can make it easier to stick to your ketogenic diet and see results faster.
With Tru Bio Keto ACV Gummies, you can enjoy the benefits of apple cider vinegar and exogenous ketones in a convenient and delicious form. These gummies are easy to take on the go, making it simple to incorporate them into your daily routine. Just pop a few gummies in your mouth before a meal or snack to help curb cravings and stay on track with your weight loss goals.
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When it comes to incorporating Tru Bio Keto ACV Gummies into your routine, the possibilities are endless. You can take these gummies on their own as a tasty and convenient snack, or you can incorporate them into your favorite keto recipes for an extra boost of flavor and nutrition. Try adding them to smoothies, oatmeal, or yogurt for a delicious and nutritious treat that will keep you satisfied and energized throughout the day.
For best results, it’s recommended to take 2-4 Tru Bio Keto ACV Gummies per day. This dosage will provide you with the optimal amount of apple cider vinegar and exogenous ketones to support your weight loss goals and help you achieve ketosis more effectively. With regular use, you can expect to see improved energy levels, reduced cravings, and faster results on your keto journey.
Whether you’re just starting out on your ketogenic diet or you’re looking to take your results to the next level, Tru Bio Keto ACV Gummies can help you reach your goals. By providing your body with the nutrients it needs to thrive on a keto diet, these gummies can support your weight loss efforts and help you achieve long-lasting results.
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1. Are Tru Bio Keto ACV Gummies safe to take?
Yes, Tru Bio Keto ACV Gummies are made with all-natural ingredients and are safe for most adults to take. However, if you have any underlying health conditions or are pregnant or nursing, it’s best to consult with your healthcare provider before starting any new supplement.
2. How long does it take to see results with Tru Bio Keto ACV Gummies?
Results can vary depending on individual factors such as diet, exercise, and metabolism. However, many users report seeing results within a few weeks of starting to take Tru Bio Keto ACV Gummies. Consistent use is key to achieving and maintaining results.
3. Can I take Tru Bio Keto ACV Gummies if I’m not following a ketogenic diet?
While Tru Bio Keto ACV Gummies are designed to support a ketogenic diet, you can still benefit from taking them even if you’re not following a strict keto plan. The apple cider vinegar and exogenous ketones in these gummies can help support weight loss and overall health, regardless of your dietary preferences.