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GET 20% OFF KETTLE & FIRE BONE BROTH USING CODE "AUTUMNBATES" AT CHECKOUT!🥳👇🏻 https://www.kettleandfire.com/autumnbates Today I'm sharing the exact blueprint to help lose body fat in a sustainable way from day 1. Glycemic Load Food List Blog: https://www.autumnellenutrition.com/post/your-complete-glycemic-load-food-list-what-to-eat-meal-examples COMPLETE INTERMITTENT FASTING PROGRAM: https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates?sub_confirmation=1 *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: https://www.autumnellenutrition.com/subscribe ~BINGE THE BLOG: https://www.autumnellenutrition.com/blog ~INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/ ~PINTEREST: https://www.pinterest.com/autumnellenutrition/ ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971¬if_id=1551908008215594¬if_t=group_activity Chapters: 0:00 intro 0:57 ways to lose weight 4:40 sponsor 5:57 the blueprint NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Emily Simpson’s weight loss journey is nothing short of inspiring. The Real Housewives of Orange County star has been open about her struggles with her weight and body image, but she has worked hard to make positive changes in her life. Through dedication and hard work, Emily has transformed her body and her mindset, proving that with determination, anything is possible.

The Beginning of Emily’s Journey

Emily Simpson first joined the cast of RHOC in 2018, where she quickly became a fan favorite. However, she struggled with her weight and felt insecure about her appearance. Emily knew that she needed to make a change for herself, her family, and her fans. She began her weight loss journey with a goal in mind: to become healthier and happier in her own skin.

Emily started by focusing on her diet and incorporating more whole foods into her meals. She also committed to a regular exercise routine, including strength training and cardio. With the support of her family and friends, Emily was able to stay motivated and on track with her goals. As the pounds began to melt away, Emily’s confidence grew, and she started to see the results of her hard work.

Overcoming Challenges

Like anyone on a weight loss journey, Emily faced challenges along the way. She had to overcome emotional eating habits and learn how to turn to healthier coping mechanisms. Emily also dealt with setbacks and plateaus, but she refused to give up. Through perseverance and a positive attitude, Emily pushed through the tough times and stayed focused on her ultimate goal.

Emily also had to navigate negative comments and criticism from online trolls who tried to tear her down. Instead of letting the negativity affect her, Emily used it as fuel to continue her journey and prove her critics wrong. She learned to block out the noise and stay true to herself, inspiring others along the way.

Celebrating Success

After months of hard work and dedication, Emily Simpson reached her weight loss goal. She proudly showed off her transformation on social media, sharing her progress with her followers. Emily’s journey was not just about losing weight; it was about gaining self-confidence and self-love. She embraced her body at every stage of her transformation and encouraged others to do the same.

Emily’s success story has inspired many people to take control of their health and make positive changes in their lives. She continues to be a role model for body positivity and self-acceptance, showing that true beauty comes from within. Emily’s journey is a reminder that with hard work, dedication, and a little bit of self-love, anything is possible.





Looking to the Future

As Emily Simpson continues on her journey, she is focused on maintaining her healthy lifestyle and inspiring others to do the same. She has embraced a balanced approach to diet and exercise, prioritizing both physical and mental well-being. Emily plans to continue sharing her story and spreading positivity to her fans, proving that a healthy body and mind go hand in hand.

With her incredible transformation and unwavering determination, Emily Simpson is a shining example of what it means to prioritize self-care and live your best life. Her journey serves as a reminder that no matter where you start, you have the power to change your story and become the best version of yourself. Emily’s weight loss journey is a testament to the power of hard work, dedication, and believing in yourself.

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If you’re a busy dude over 40, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day. Start the "Kettlebell Warrior 30 Day Challenge" for FREE: ► https://marchmanstrength.com/join/ ~THE WORKOUT~ (a) Double Kettlebell Clean & Iso-Rack OHP to Squat (5 reps/side) (b) Clean (5 reps) (c) Alternating OHP (5 reps/arm) (d) Front Squat (5 reps) (e) Deadlift (5 reps) (f) Farmers Walk (100 ft.) [Perform 3 Rds. - Rest 2-3 min. b/w each] ***Weight Used: 53 lb. kettlebells*** Want to look good naked? Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below: ► https://sixminutefatloss.com/sc/ Want to see what I’m up to? Follow Coach MANdler on Instagram: ► https://www.instagram.com/coachmandler/ Want fresh kettlebell workout videos all week long? Subscribe to the channel: ► https://www.youtube.com/c/GoEliteSC?sub_confirmation=1 Want a 10% Discount On The Same Kettlebells I Use? Head to the link below and type in "Marchman10" at checkout: ► https://kettlebellkings.com/?afmc=ji Be about it, Coach MANdler (Chandler Marchman) #kettlebell #fitnesschannel #kettlebellworkoutvideos #kettlebellroutines #kettlebellfatlossroutine