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Still seeing lower belly fat hang around? If you’re doing everything right and it’s still not going away, here’s what’s likely holding you back 👇🏽 ⠀ 1️⃣ You treat every workout like a fat-loss workout Fat doesn’t come off faster just because your workouts are sweaty. You need workouts that build and preserve muscle — not just burn calories. ⠀ 2️⃣ You’re skipping meals — and losing muscle Going long hours without eating protein leads to muscle breakdown, not fat loss. Spread your protein across 3–4 meals to protect your lean mass. ⠀ 3️⃣ Your sleep sucks Poor sleep raises cortisol (stress hormone) and lowers insulin sensitivity. This leads to more fat storage specifically around your lower belly. ⠀ 4️⃣ You rely on “ab workouts” to shrink your waist You can’t spot-reduce belly fat. Train your whole body, eat in a small deficit, and be patient — fat loss happens everywhere. ⠀ 5️⃣ You keep switching plans Trying a new diet or workout every other week resets your progress. Stick to one method for at least 6–8 weeks before making changes. ⠀ Want to actually burn lower belly fat and keep your muscle? Dial in your basics, be consistent, and give your body time to respond. ⠀ Follow me for no-fluff fitness tips that help you stay lean, strong, and athletic 💪🏽

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To lose your belly fat, there are three tips that you need to know relating to doing intermittent fasting. And one of these tips is way more important than the others. #health #nutrition #food #healthyfood #healthtips #healthylifestyle

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Hey ONE FIT FAMILY! Let's sweat it out to this fun, energy boosting full body + HIIT workout to Lizzo’s ‘About Damn Time!’ All these exercises are perfect to do in the comfort of your home and only requires your body and a yoga mat. Let's breathe, stretch and #makeitmove​​​​​​​ ! As always, please comment, like, subscribe & follow us @onefitmovement on IG, Tiktok, Twitter & FB! #onefitmovement 😉! Just like the rest of our fitness content, this routine is free since we aren’t able to monetize these videos. But donations assist us in bringing the best for you all EVERY WEEK! Zelle: @joaderri RECENT VIDEOS NO GYM? NO PROBLEM! 12 MINUTE ANKLE WEIGHT WORKOUT AT HOME https://youtu.be/JjpCZ_A5EQA MUSIC Intro (Non Copyright) - I Did That - Diamond Ortiz / Gym Song, Workout, Training, Sport https://www.youtube.com/watch?v=PRnVm...​... Copyright (ABOUT DAMN TIME) - https://www.youtube.com/watch?v=JsOVJ1PAC6s CONNECT WITH US Facebook: https://www.facebook.com/onefitmovement IG: https://www.instagram.com/onefitmovement Tiktok: https://www.tiktok.com/onefitmovement Twitter: https://www.twitter.com/onefitmovement BOOKING Need instructors for your next fitness related event, reach out via email: [email protected]

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It's about the real real guys... This is my Journey to ONEderland, weightloss surgery, medications and BIG goals!!! I am taking you along on the journey through a series of vlogs titled "To ONEderland". Enjoy the adventure! ~M&Y TheBurgsrun I want to thank my friend @craftychefdiamond for friendship, encouragement and support!! So happy our paths crossed my friend!! -Comment (we'd love to hear from you) --Like (it shows us you enjoyed it) ---Subscribe!!! https://www.youtube.com/channel/UC0M4E-QHi0SRVyBE9X8XdBA?sub_confirmation=1 Music: Wonder by Benson - licensed from Soundstripe.com STAY CONNECTED Follow us on Instagram at https://www.instagram.com/theburgsrun/ Send us email at: [email protected] Want to drop us a postcard? (we love getting mail!!) TheBurgsrun 1502 Lothbury Lane Henrico, VA 23238Gym Coach Nitesh Soni Weight Loss Recipe Shorts Cookwithmanju2710