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How I've gained muscle & lost fat...all while repairing my relationship with food! Like & SUBSCRIBE if you enjoyed this video 💖 THE EXERCISES THAT HELPED ME TONE UP: https://www.youtube.com/watch?v=JNVJMSqR3o4&t=349s If you follow me on Tik-Tok or have seen my previous videos, you would know that I suffered from an eating disorder (orthorexia) in the past. Fighting my ED and finding strength, physically and mentally has been a long, crazy journey- one that I am still on today. Eating enough (emphasis on enough!! you need more than you think!) and doing these 6 things has allowed me to gain muscle, strength, and overall change my relationship with my body. I hope these tips help! Studies on High Intensity Interval Training: What are the Benefits of HIIT? - https://www.medicalnewstoday.com/articles/327474#:~:text=Improving%20cardiovascular%20and%20metabolic%20health,blood%20sugar%20levels%2C%20and%20cholesterol. https://bjsm.bmj.com/content/53/10/655 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991639/pdf/JOBES2011-868305.pdf Music Credits: Imagine (Prod. by Lukrembo) Memories (Prod. by Lukrembo) Tower (Prod. by Lukrembo) Better Days - Lakey Inspired DM me on Instagram! I'd love to chat @morgan.venn https://www.instagram.com/morgan.venn/ Let me know in the comments what videos you would like to see! Food challenges? Workout videos? Day in my life?
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Will This New Oral GLP-1 Pill Replace Ozempic and Wegovy for Weight Loss? Dr. Decotiis Explains A revolutionary oral GLP-1 weight loss pill from Eli Lilly could reshape the future of weight loss treatment. In this video, Fox 5 NY’s Teresa Priolo investigates the new drug that claims to work like Ozempic, Wegovy, and Mounjaro, but in pill form. What makes this development so promising is its non-injectable format, offering the same GLP-1 receptor agonist benefits—without the needle. According to clinical trial results, the pill is showing significant weight loss outcomes and A1C improvement for patients with type 2 diabetes. Dr. Sue Decotiis, a board-certified weight loss physician based in NYC, shares her expert opinion. While she recognizes the exciting potential of this oral alternative, she also cautions about its complex molecular structure, which could pose long-term risks due to how the body digests it. This video offers a balanced look at both the benefits and possible concerns. If you're exploring Ozempic alternatives or are simply curious about what's next in the world of weight loss medication, this expert commentary is a must-watch. 📜 Full Transcript: Speaker 1: Similar results as Ozempic without having to use an injectable. Speaker 2: Eli Lilly says it's developed a weight loss pill that's showing big promise. Speaker 1: Fox Five's Teresa Priolo takes a closer look into whether this could become the future of weight loss medications. Speaker 3: There could be a new kid on the weight loss block, but this time it's not an injectable. It's a pill. The first of its kind from Eli Lilly aiming to do the same thing as other GLP one injectables like Ozempic, Wegovy, and Mounjaro. Speaker 4: This offer is very exciting because it's really a new tool that we have in our arsenal against obesity, and what's great about it is that it's oral. Speaker 3: The drug is in phase three clinical trials, aiming to hit the market by the end of the year. Eli Lilly says the pill shows effective results that are consistent with the injectables. Speaker 5: The results announced today were specifically for patients with type two diabetes, and it did prove to be effective at lowering patients a-1c. And then Eli Lilly also noted that patients like the other GLP one agonists lost weight. So on average they lost about 16 pounds. But they think that that wasn't the end. Speaker 3: But there could be a downside, not only in the compound of the pill, but also how it's ingested. Speaker 4: This new drug, or for glipr1, is a very complicated structure. There are a lot of rings and bonds and circles, and a complicated structure means that it's difficult for the body to break down. So my concern with this is that long term we could see more sequelae. There could be a downside to this drug. Speaker 3: Teresa Priolo, Fox five news. #Ozempic #Wegovy #Mounjaro #WeightLossPill #GLP1 #GLP1Drugs #GLP1Pill #WeightLossMedication #EliLilly #WeightLossTreatment #DrSueDecotiis #MedicalWeightLoss #DiabetesTreatment #NonInjectableOzempic #OzempicAlternative #NewWeightLossDrug #ObesityMedication #A1C #WeightLossTips #HealthNews #NYCDoctor #WeightLossBreakthrough #Type2Diabetes #FatLossPill #PharmaceuticalNews
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Semaglutide is a medication that has been recently approved for weight loss treatment. It works by mimicking the effects of a hormone that helps regulate blood sugar levels and promotes a feeling of fullness. Many people are turning to Semaglutide as a non-surgical option for weight loss, as it has shown promising results in clinical trials. If you are considering starting a Semaglutide weight loss program, it is important to know what to expect in the first week of treatment.
Initial side effects
One of the most common side effects of starting Semaglutide for weight loss is gastrointestinal upset. This can include nausea, diarrhea, and stomach cramps. These side effects usually subside after the first week as your body adjusts to the medication. It is important to stay hydrated and eat small, frequent meals to help alleviate these symptoms. If the side effects persist or become severe, contact your healthcare provider.
Another potential side effect of Semaglutide is hypoglycemia, or low blood sugar levels. This is more common in people with diabetes, as Semaglutide can lower blood sugar levels. It is important to monitor your blood sugar levels closely while taking Semaglutide, especially in the first week of treatment. Carry a fast-acting source of sugar, such as glucose tablets or a sugary drink, in case your blood sugar drops too low.
Some people may also experience injection site reactions, such as redness, itching, or swelling at the site of the injection. This is usually mild and goes away on its own. To minimize injection site reactions, make sure to rotate injection sites and follow proper injection techniques. If you experience persistent or severe injection site reactions, contact your healthcare provider.
Diet and exercise recommendations
Along with taking Semaglutide, it is important to make healthy lifestyle changes to support your weight loss goals. Your healthcare provider will likely recommend a reduced-calorie diet and regular exercise as part of your weight loss plan. During the first week of Semaglutide treatment, focus on incorporating more fruits, vegetables, lean proteins, and whole grains into your diet.
It is also important to start incorporating regular physical activity into your routine. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming. Start slowly and gradually increase the intensity and duration of your workouts as you build endurance and strength. Consult with your healthcare provider before starting any new exercise program.
Keep track of your food intake, exercise routine, and weight loss progress in a journal or app to help stay motivated and accountable. Setting realistic and achievable goals can also help you stay on track and monitor your progress. Celebrate small victories along the way and don’t get discouraged by setbacks.
Monitoring and follow-up visits
During the first week of Semaglutide treatment, it is important to closely monitor your weight, blood sugar levels, and any side effects you may be experiencing. Keep a log of your weight, diet, exercise, and any symptoms you notice to discuss with your healthcare provider at your follow-up visit. Your healthcare provider may adjust your dosage or provide additional guidance based on your progress and any challenges you may be facing.
Follow-up visits with your healthcare provider are crucial for monitoring your weight loss progress and adjusting your treatment plan as needed. Be open and honest with your healthcare provider about any concerns or difficulties you may be experiencing. They are there to support you on your weight loss journey and help you achieve your goals.
Remember that weight loss is a gradual process and Semaglutide is just one tool to help you along the way. Stay committed to making healthy choices, stay positive, and seek support from friends, family, or a support group if needed. With dedication and perseverance, you can achieve your weight loss goals and improve your overall health and well-being.
Summary and FAQs
In conclusion, starting Semaglutide for weight loss can be a life-changing decision for many people struggling with obesity. By knowing what to expect in the first week of treatment, you can better prepare yourself for potential side effects, dietary changes, and exercise recommendations. Remember to stay in close communication with your healthcare provider and follow their guidance throughout your weight loss journey.
Here are some frequently asked questions about Semaglutide weight loss:
1. How long does it take to see results with Semaglutide?
2. What should I do if I experience severe side effects while taking Semaglutide?
3. Can I stop taking Semaglutide once I reach my weight loss goal?
4. Are there any long-term risks associated with Semaglutide treatment?
5. How can I stay motivated and on track with my weight loss goals while taking Semaglutide?

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Feeling like you’ve tried every diet under the sun? Semaglutide is a safe, doctor-recommended option that helps you feel fuller longer and cuts cravings. You’re not alone—it’s hard balancing family, work, and your health. Semaglutide is a medication that helps people lose weight and improve their overall health by mimicking a natural hormone in the body called GLP-1. This hormone plays a key role in regulating appetite, digestion, and blood sugar levels. Here’s how it works in simple terms: Reduces Appetite: Semaglutide helps you feel full longer by slowing down how quickly food leaves your stomach. This reduces hunger and makes it easier to eat less. Controls Cravings: It signals your brain that you're satisfied, which can help cut down on overeating or snacking. Balances Blood Sugar: It helps your body use insulin more effectively, keeping your blood sugar levels steady, which is especially helpful for people with or at risk of diabetes. Improves Overall Health: Beyond weight loss, it can lower inflammation, reduce blood pressure, and promote healthier blood sugar control—all of which can contribute to feeling better and living longer. It's a powerful tool for weight management and improving health, especially when combined with good eating habits and a healthy lifestyle!
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Oprah Winfrey is getting real about her weight. In a new interview with People for their December cover story, the media mogul, 69, revealed she recently added a weight loss medication to her existing "holistic approach" to dieting and exercising. Oprah did not disclose the name of the medication she is currently taking but did share how it makes a great addition to her health journey. "I now use it as I feel I need it, as a tool to manage not yo-yoing...The fact that there's a medically approved prescription for managing weight and staying healthier, in my lifetime, feels like relief, like redemption, like a gift, and not something to hide behind and once again be ridiculed for. I'm absolutely done with the shaming from other people and particularly myself," she said. "The Color Purple" producer also debunked some swirling myths about recent weight-loss drugs, revealing how individuals who take them still need to work on other aspects of their health.
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Justified Laboratories’ Keto Blast is a revolutionary supplement that has taken the weight loss industry by storm. With its unique blend of ingredients and scientific approach, Keto Blast is changing the way people think about losing weight. In this article, we will delve into the science behind Justified Laboratories’ Keto Blast, exploring how it works and why it is so effective.
The Ketogenic Diet and Ketosis
To understand the science behind Justified Laboratories’ Keto Blast, we first need to understand the ketogenic diet. The ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to be effective for weight loss. When you follow a ketogenic diet, your body enters a state called ketosis. During ketosis, your body burns fat for fuel instead of carbohydrates, which can lead to rapid weight loss. Justified Laboratories’ Keto Blast helps to kickstart this process by providing your body with the nutrients it needs to enter ketosis quickly and efficiently.
One key ingredient in Justified Laboratories’ Keto Blast is beta-hydroxybutyrate (BHB). BHB is a type of ketone that is produced in the liver during ketosis. By supplementing with BHB, you can increase the levels of ketones in your blood, which can help you enter ketosis faster and stay in ketosis longer. This can lead to faster weight loss and increased energy levels. In addition to BHB, Justified Laboratories’ Keto Blast also contains other ingredients that support ketosis, such as MCT oil and electrolytes.
When you take Justified Laboratories’ Keto Blast, the BHB in the supplement helps to raise your blood ketone levels, which signals to your body that it should start burning fat for fuel. This can lead to increased weight loss and improved energy levels, as your body switches from using carbohydrates to using fat as its primary source of fuel. By following a ketogenic diet and taking Justified Laboratories’ Keto Blast, you can maximize your weight loss results and achieve your goals faster than ever before.
The Benefits of Justified Laboratories’ Keto Blast
There are many benefits to using Justified Laboratories’ Keto Blast as part of your weight loss journey. One of the main benefits is that it can help you enter ketosis faster and stay in ketosis longer, which can lead to increased weight loss. Additionally, Justified Laboratories’ Keto Blast can help to reduce cravings and hunger, making it easier to stick to your diet and resist temptation. The supplement can also boost your energy levels, allowing you to work out harder and longer, which can further enhance your weight loss results.
Justified Laboratories’ Keto Blast is also formulated to support overall health and well-being. The supplement contains a blend of vitamins, minerals, and antioxidants that can help to support your immune system, improve your digestion, and protect your cells from damage. By taking Justified Laboratories’ Keto Blast, you can not only lose weight but also improve your overall health and well-being.
In conclusion, Justified Laboratories’ Keto Blast is a cutting-edge supplement that can help you achieve your weight loss goals faster and more effectively than ever before. By combining the power of the ketogenic diet with the science-backed ingredients in Keto Blast, you can maximize your weight loss results and transform your body. If you are looking to lose weight and improve your health, Justified Laboratories’ Keto Blast is the perfect supplement for you.
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Are you struggling to lose weight and achieve your fitness goals? Optimum Keto Shark Tank may be the solution you’ve been looking for. This revolutionary supplement is designed to help you reach your maximum results with guaranteed success. The product has been featured on the popular show Shark Tank, gaining recognition for its effectiveness and high-quality ingredients.
Why Optimum Keto Shark Tank?
Optimum Keto Shark Tank is a powerful weight loss supplement that is specially formulated to help you reach your fitness goals. The unique blend of ingredients in this product is designed to boost your metabolism, increase energy levels, and burn fat faster. With regular use, you can expect to see significant improvements in your body composition and overall health.
This supplement is perfect for those who are looking to kickstart their weight loss journey or for those who have hit a plateau in their progress. The ingredients in Optimum Keto Shark Tank work synergistically to help you achieve maximum results in the shortest amount of time possible. Say goodbye to stubborn belly fat and hello to a toned and lean physique with this incredible product.
Not only does Optimum Keto Shark Tank help you shed unwanted pounds, but it also provides numerous other health benefits. The powerful antioxidants in this supplement help to protect your cells from damage and reduce inflammation in the body. This can lead to improved heart health, better blood sugar control, and increased longevity.
How Does It Work?
The key to the success of Optimum Keto Shark Tank lies in its powerful ingredients. This supplement contains a unique blend of natural substances that work together to promote weight loss and enhance your overall health. One of the primary ingredients in this product is beta-hydroxybutyrate (BHB), a ketone that helps your body enter into a state of ketosis.
When your body is in ketosis, it burns fat for fuel instead of carbohydrates, leading to rapid weight loss and increased energy levels. Other ingredients in Optimum Keto Shark Tank, such as green tea extract and garcinia cambogia, help to suppress appetite, boost metabolism, and improve digestion. This comprehensive approach to weight loss ensures that you achieve the results you desire quickly and safely.
Optimum Keto Shark Tank is easy to incorporate into your daily routine. Simply take the recommended dose of the supplement with a glass of water before meals. Combine this with a healthy diet and regular exercise, and you’ll be on your way to achieving your weight loss goals in no time. Say goodbye to crash diets and endless hours at the gym – Optimum Keto Shark Tank is the key to unlocking your full potential.
Benefits of Optimum Keto Shark Tank
There are numerous benefits to using Optimum Keto Shark Tank as part of your weight loss journey. One of the biggest advantages of this supplement is its ability to help you burn fat faster and more efficiently than diet and exercise alone. By entering ketosis, your body becomes a fat-burning machine, leading to rapid weight loss and increased energy levels.
In addition to weight loss, Optimum Keto Shark Tank can help improve your overall health and well-being. The antioxidants in this supplement help to protect your cells from damage, reducing your risk of chronic diseases such as heart disease, diabetes, and cancer. The natural ingredients in this product also promote better digestion, increased metabolism, and enhanced mental clarity.
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Optimum Keto Shark Tank is also backed by scientific research, ensuring that you are getting a high-quality product that delivers on its promises. The ingredients in this supplement have been clinically proven to promote weight loss and improve overall health. With Optimum Keto Shark Tank, you can feel confident that you are making a smart investment in your future.
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If you’re ready to take your weight loss journey to the next level, it’s time to try Optimum Keto Shark Tank. With its powerful blend of ingredients and guaranteed results, this supplement is sure to help you achieve the body of your dreams. Say goodbye to fad diets and ineffective weight loss supplements – Optimum Keto Shark Tank is the solution you’ve been waiting for.
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