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Navigating Weight Loss Maintenance with GLP-1 Medications: The Downsized Experience In this week's episode of 'The Downsized,' hosts Laraine and Christopher Durham discuss their continued journey of weight loss and maintenance using GLP-1 medications, specifically Tirzepatide, Mounjaro and Zepbound. Laraine has successfully lost 50 pounds and is in maintenance mode, while Christopher shares his journey from 286.4 pounds to 190.8 pounds. They have been consistently using a combination of compounded Tirzepatide, Zepbound, and Mounjaro for 67 weeks. Detailed insights include the importance of keeping a record of weight loss progress medication dosages and the benefits and challenges faced during their journey. Laraine discusses her recent colonoscopy and the doctor's recommendations related to her medication. The episode also covers the effectiveness of different doses and side effects of medication, the impact of family history on health decisions, and the couple's approach to maintaining weight during vacations, specifically concerning their upcoming cruise. The Downsized also announced a special 'The Downsized at Sea Cruise' planned for June 2025, inviting their followers to join them aboard a Celebrity cruise. They also mention recent interviews conducted with well-known health influencers and authors, offering additional resources for those interested in GLP-1 medications and weight loss strategies. Tune in to get detailed progress updates, and tips for managing weight loss maintenance, and to join the conversation about living a healthier lifestyle. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction and Welcome 00:18 Our Weight Loss Journey with Tirzepatide 01:53 Weekly Weigh-In and Maintenance 04:27 Colonoscopy Experience and Health Tips 11:08 Christopher's Weight Loss Story 17:08 Christopher's Current Progress and Reflections 18:28 Weight Loss Journey and BMI Insights 20:00 Muscle Loss and Weight Training 21:16 Diet Adjustments and Caloric Intake 24:45 Intermittent Fasting and Meal Preferences 25:33 Upcoming Cruise and Travel Plans 30:41 Downsized at Sea Cruise Announcement 32:34 Upcoming Content and Interviews 34:27 Final Thoughts and Sign-Off

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#warnews#indianarmy#warzone#news#warriors#weaponanalysis#weaponsystems#weather#wedding#weightloss#mr🤩 Smart Appliances, Gadgets For Every Home/ Versatile Utensils (Inventions & Ideas) #shorts​ Other Videos 1) New Gadgets & Versatile Utensils For Home - https://youtu.be/KNlPuByyG4Q 2) Smart appliances, Gadgets For Every Home - https://youtu.be/wKJZEp88KoI #coolgadgets​ #gadgets​ #newgadgets​ #Appliances​ #newhomeitems​ #Smartitems​ #5minute​ #moderngadgets​ #appliances​ #latestfurinture​ #SpacesavingFurniture​ #Smarthouse​ #Smartgadgets​ #Newlnventions​ #Homdecor​ #Homeappliances​ #beautysupply​ #homdecor​ #kitchenutensils​ #Boongltimes​ #kitchentools​ #Future​ #Products​ #appliancesforeveryhome​ #Newlnventions​ #technology​ #kitchensupplies​ #utilitiesforeveryhome​ #Treandygadgets​ #UtensilssmaVideos​ #trends​ # Newnicegadgets #smarthomegadgets​ #toolitems​ #makeupkitchen​ #beautyskincare​ #basket​ #artkopoint​ #artkogadgets​ #GadgetsCoolHome​ Thank You For Watching 😘

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These days, many of our images of a ‘detox’ include diets by way of starvation: Ten-day master cleanses, strict juice-only regimens etc etc. A full story and video on that soon but before that, you don’t need to go on a complete cleanse you can start to add elements of detoxification into your daily routine to kick start detox. . Also , water is boring, don’t know about you but I need something fun. So, you can try infusion bottle like this one at Amazon For INR 929 http://amzn.to/2orib55 and a cheap variant (frankly I don’t know the quality) For INR 320 http://amzn.to/2oxGgYB Or you could try this recipe. By adding a few slices of fruit, or vegetable, into our daily intake of water, we can benefit the mind, body, and soul at the same time Oranges aid with healthy blood circulation, lemons help aid digestion and freshen us up and ginger is immunity booster. Please be shameless follow me everywhere ♡ Follow me on Instagram for daily Fit Tips and this kinda stuff https://www.instagram.com/nidhimohankamal/ ♡ Twitter: https://twitter.com/nidhimohankamal ♡ Website & Blog http://nidsun.orgGymworkoutweightloss Exercise Athomereducebellyfatlossworkout Homefitnessyogabellyfatworkout