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Hey everyone! 💖 After gaining 24 kgs during pregnancy (from 51 to 75 kgs!), I’m ready to share my postpartum weight loss journey. In this video, I reveal the top 3 things that helped me bounce back in 4 months! ✨ Detox water with jeera, ajwain, saunf, and methi dana has been amazing for digestion, metabolism, and lactation. Plus, breastfeeding burns up to 500 calories a day! 🤱 Remember, this journey is YOURS. It's not about perfection – it's about progress. Take it one step at a time, find joy in the little things, and always be kind to yourself! You’ve got this, mama! 💪❤️ You guys thank u so much for all the love and wishes.... Where else to find Me  FaceBook- https://www.facebook.com/superstyletips Instagram- https://instagram.com/komalgudan?igshid=YmMyMTA2M2Y= Business [email protected] These are my only social Media Accounts Filming Equipment Camera- https://amzn.to/2pOnLhj Vlog Camera-https://amzn.to/2uthzRE Please DO NOT use any photos or content without my permission. It belongs to me and are protected under copyright law. Not to be reposted or edited in any form without permission. All the products used in the video are the once I love using regardless of the video being sponsored or not. I personally work with only those brands which I can recommend to my near ones. I cannot guarantee that all the makeup & skin care I recommend will suit u. Always get a sample or test them out before buying. Keep Loving! Komal Gudan Super Style Tips

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✅Official Website: https://couponweb.org/puravive-supplement-review ✅Official Website: https://couponweb.org/puravive-supplement-review PURAVIVE -🚨⚠️BE CAREFUL!!⚠️🚨- Puravive Review - Puravive Reviews - Puravive Weight Loss Supplement If you're interested in finding out more about Puravive, you've come to the right video! Because here in this review, I'm going to tell you important information about Puravive. How Do You Use Puravive? Puravive's recommended dosage is one capsule daily, with a glass of cold water, according to the website. The natural ingredients in the capsule are said to start the process of fat melting when the body is at rest during sleep. Some users may notice weight loss and higher energy levels during the first few weeks of constant use. However, optimal effects are indicated to be obtained with constant use over a period of 3-6 months, giving the constituents enough time to produce the best results. Puravive's proprietary mix is claimed to be 100% organic and is created in an advanced FDA-approved and GMP-certified facility. This ensures the substances' safety and quality, reducing the danger of unwanted side effects for users. Puravive is not recommended for children under the age of 18, pregnant women, or lactating moms. While the supplement is not said to interfere with prescription medications, people who are taking medication or have pre-existing medical issues should visit their doctor before using Puravive to ensure compatibility and safety. How Puravive's Weight Loss Formula Works Puravive's weight management supplement is based on the most recent scientific discoveries showing the critical role of brown adipose tissue (BAT) in the weight loss process. BAT, which is classified as good fat, prevents fat molecules from accumulating in the body and actively promotes their consumption. This fat is generally scarce or absent in obese persons, thus contributing to constant weight increase. BAT is a highly powerful fat-burning agent that outperforms other cells in the body in its ability to burn fat reserves. Puravive capsules are made with natural components that optimize low levels of brown adipose tissue, allowing for systematic weight loss. This results in the reduction of stubborn abdominal fat, even when resting. Aside from weight loss, this formula is intended to increase energy levels and metabolic rates. In addition to these advantages, it improves many physical functions, which contributes considerably to general health. Puravive promises to give a comprehensive solution for people looking for not just weight loss but also better well-being. What Is Puravive Dietary Supplement? Puravive distinguishes out as a weight-loss supplement due to its unique blend of components derived from eight tropical plants. This one-of-a-kind formula tries to increase the body's levels of brown adipose tissue (BAT), a type of fat tissue. Puravive differs from traditional weight-loss procedures by activating BAT, which might result in the burning of energy and body fat. Puravive, according to the inventors, addresses a critical aspect in weight management by focusing on low BAT levels, which studies suggests may be connected to obesity. ✅ Share this video: #PURAVIVE #PuraviveReview #PuraviveReviews #PuraviveSupplement #PuraviveWeightLoss #puravivesupplement,#puraviveingredients,#puraviveweightloss,#puraviveofficialwebsite,#puravivecustomerreview 0:01 - Puravive review 0:16 - Puravive reviews 0:40 - Puravive official website 0:58 - Puravive Supplement what it is and How does it Work? 1:35 - Puravive ingredients 1:45 - About Puravive Weight Loss Supplement 2:04 - Puravive benefits for Weight Loss 2:32 - More about Puravive Supplement 2:58 - Overall Puravive Special Discount 3:18 - Puravive important information 3:37 - Puravive Supplement buy from official website 4:02 - overall Puravive review and conclusion PURAVIVE -🚨⚠️BE CAREFUL!!⚠️🚨- Puravive Review - Puravive Reviews - Puravive Weight Loss Supplement PURAVIVE -🚨⚠️BE CAREFUL!!⚠️🚨- Puravive Review - Puravive Reviews - Puravive Weight Loss Supplement PURAVIVE -🚨⚠️BE CAREFUL!!⚠️🚨- Puravive Review - Puravive Reviews - Puravive Weight Loss Supplement puravive,puravive review,puravive reviews,puravive weight loss,puravive supplement,puravive official website,puravive honest review,puravive pills,does puravive works,puravive customer review,puravive us,puravive bat,puravive buy,buy puravive,puravive work,puravive 2023,puravive price,puravive amazon,puravive capsule,purevive,puravive ingredients,puravive reviews 2023,exotic rice method puravive,purevive review,pura vive,pura vive review,pura,vive

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On May 8th (released), a woman in Henan province lost 20 pounds in 15 days after taking weight loss pills. However, after stopping the pills for a year, she rebounded and gained 70 pounds. "I bought three no products from WeChat," doctors said. "Using non-standard weight loss pills may cause arrhythmia, anxiety, depression, and even intestinal obstruction and pancreatitis." # Henan D

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The ketogenic diet has gained significant popularity in recent years for its ability to promote weight loss and improve overall health. The diet focuses on reducing carbohydrates and increasing fat intake to put the body into a state of ketosis, where it burns fat for fuel instead of carbs. While the diet can be effective, many people struggle to achieve and maintain ketosis on their own. This is where Ketosium XS Keto comes in.

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Ketosium XS Keto is a revolutionary new supplement that is designed to help individuals reach ketosis faster and easier than ever before. The formula is based on the principles of the ketogenic diet, but it works to enhance the body’s natural ability to burn fat for energy. By taking Ketosium XS Keto, users can experience increased energy levels, improved mental clarity, and accelerated weight loss results.

One of the key ingredients in Ketosium XS Keto is beta-hydroxybutyrate (BHB), a powerful ketone that is known to kickstart the body into ketosis. BHB helps to increase the levels of ketones in the bloodstream, which can lead to rapid fat burning and weight loss. Additionally, BHB can enhance mental focus and clarity, making it easier to stick to the ketogenic diet and achieve optimal results.

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Another important component of Ketosium XS Keto is medium-chain triglycerides (MCTs), which are fatty acids that are easily converted into ketones. MCTs can provide a quick source of energy for the body, making it easier to stay in ketosis and burn fat for fuel. By including MCTs in the formula, Ketosium XS Keto can help users overcome the common obstacles associated with starting and maintaining a ketogenic diet.

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When you take Ketosium XS Keto, the powerful ingredients work together to put your body into a state of ketosis. This means that your body will start burning fat for fuel instead of carbs, which can lead to rapid weight loss and increased energy levels. BHB helps to kickstart this process, while MCTs provide a quick source of energy to keep you feeling energized throughout the day.

Many people struggle to reach ketosis on their own because it can take several days or even weeks of strict dieting to achieve. With Ketosium XS Keto, you can experience the benefits of ketosis much faster and with less effort. The supplement is designed to support your body’s natural processes and enhance the effects of the ketogenic diet, making it easier to see results and reach your weight loss goals.

In addition to promoting weight loss, Ketosium XS Keto can also improve overall health and wellness. The ketogenic diet has been shown to have numerous health benefits, including reducing inflammation, improving heart health, and enhancing cognitive function. By incorporating Ketosium XS Keto into your daily routine, you can experience these benefits and more, all while enjoying the convenience of a simple and effective supplement.

Is Ketosium XS Keto Right for You?

If you are looking to lose weight, increase energy levels, and improve your overall health, Ketosium XS Keto may be the perfect supplement for you. Whether you are new to the ketogenic diet or have been following it for some time, Ketosium XS Keto can help you achieve your goals and see results faster than ever before. With its powerful blend of BHB and MCTs, Ketosium XS Keto is designed to support your body’s natural processes and enhance the effects of ketosis, making it easier to reach your weight loss goals.

It is important to note that Ketosium XS Keto is not a magic pill, and it should be used in conjunction with a healthy diet and regular exercise routine. While the supplement can help to accelerate weight loss and improve energy levels, it is not a substitute for proper nutrition and fitness. By incorporating Ketosium XS Keto into your lifestyle, you can maximize the benefits of the ketogenic diet and experience a healthier, happier you.

Overall, Ketosium XS Keto is a groundbreaking new supplement that is revolutionizing the way we approach weight loss and health. By combining the power of ketosis with the convenience of a simple and effective formula, Ketosium XS Keto is helping individuals around the world achieve their goals and live their best lives. If you are ready to take control of your health and transform your body, Ketosium XS Keto may be the key to unlocking your full potential.

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Learn how to do cardio for fat loss. In today's video I talk about if there really is a best cardio workout to burn belly fat and for weight loss. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2wZYYKZ When most people think of burning fat through exercise the first form of exercise that always comes to mind is cardio. It's almost naturally assumed that a cardio workout will be the most efficient way to burn more fat. So is cardio really the best form of exercise for fat loss? What is the best form of cardio for fat loss? And how often should we be doing those cardio exercises for the most amount of fat loss? I'm going to answer all these questions in today's video and I think you're going to be really surprised with some of these answers. Let's start first with if cardio is the most effective way to burn fat. Cardio believe it or not is not in any way shape or form directly linked to burning fat. What I mean by this is that when you hop on the treadmill and do half an hour 45 minutes an hour or even an hour and a half of cardio it doesn't at all guarantee that you're going to burn any fat. In reality cardio is linked to burning extra calories. Just because you're burning calories doesn't mean that you're burning fat. As I always say we need to create a calorie deficit to burn fat. Even after burning 500 600 or even lets say a thousand calories during a cardio session we can easily eat way more calories later in the day and completely negate the effect of cardio. So to answer the question about whether cardio is the best form of exercise for fat loss the answer is it depends. If you add cardio to your workout and you continue keeping your diet clean and low in calories then doing that cardio could definitely speed up your fat loss results. On the other hand if you run for half an hour burn 400 calories and then get really hungry after and eat like a ravenous animal you'll probably end up taking those 400 calories right back in if not more. In this situation it would probably be better for you to just not do cardio and to skip out on all those extra calories. Another example is if you do 30 minutes of running and you compare it to 30 minute weight training circuits. The 30 minutes of running might even burn more calories then a slow-paced weight training circuit however lifting weights has shown to continue burning calories long after you're done. As you can see when comparing these two once again it depends which one will burn more overall calories. Realistically it doesn't matter at all which one burns the most calories during the workout. What really matters and determines if you burn fat is if your able to create an overall calorie deficit or not. Cardio can be a tool to help create a larger calorie deficit however cardio workout itself will never directly burn fat without that deficit. It's all about our total daily energy expenditure versus our total daily caloric intake. To decide which form of cardio is best 4 our fat loss there are a lot of things to consider. For example does the cardio just burn calories during the workout or does it continue burning calories afterwards. Does that form of cardio stimulate your hunger response and make you eat like crazy afterwards or does it give you a chance to burn some extra calories without taking them right back in. How long are you able to do that specific cardio exercise before throwing in the towel and going home? How long do you want to be doing cardio for? Short sessions? Long sessions? How intense of a cardio workout can you handle. Let me give you some examples to help drive home my point. Running will burn roughly 300 calories per half-hour while walking will burn 300 to 400 calories an hour. If you hate running to the point where you can't stand doing it for longer than half an hour you might be better off just going out for an hour long walk especially if you enjoy it. Take your dog for a brisk walk it counts as cardio. Then there's also cardio workouts that burn a lot more calories like jumping rope which can burn up to a thousand calories an hour. Meaning if you do this for 15-20 minutes you'll be able to burn roughly the same amount of calories that you burn in 30 minutes of running. And there are individual benefits to each form of cardio. Almost All forms of cardio will make you breathe heavier helping you detoxify through your lungs and will make you sweat. again this is another form of naturally detoxifying your body. But then running for example will increase the endurance in your legs. Where as rowing and swimming will help increase endurance in your upper body a lot more. 🔥 FREE 6 Week Shred: https://GravityTransformation.com