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Discover the intricate world of GLP-1 through our latest video, where we unravel the complexities of this fascinating hormone. Known for its impressive role in managing blood sugar and promoting weight loss, GLP-1 has surprised researchers with its intriguing side effects. While it aids in appetite and glucose regulation by stimulating insulin and slowing gastric emptying, some users report unexpected digestive changes and nausea. Dive deeper into how GLP-1’s influence on gut-brain communication could unlock potential mental health benefits, offering fresh insights into diabetes and obesity treatments. Join us as we explore the delicate balance of GLP-1’s benefits and its captivating, mysterious side effects that continue to challenge and inspire the scientific community. Want to lose 20–70 lbs with structure — not chaos? This is the plan that makes your meds work. The CoreFour Method™ is a complete fat loss system designed for women using GLP-1s like Tirzepatide. Meds included. Structure required. Results that stick. ✔️ Strength workouts 3x/week (virtual or in-person) ✔️ Weekly coaching & strategy calls ✔️ Nutrition guidance that protects your muscle ✔️ GLP-1 medication included via licensed provider ✔️ A proven system — not a guess We don’t work with people already on meds. We help women start the right way — from day one. 🎯 Want to learn more or talk to real women in the program? 👉 Join the private group: facebook.com/groups/corefourmethod 💡 Tools I Use & Recommend: 🚀 Need help planning your own content with AI? Try Syllaby (affiliate): https://syllaby.io/?via=juli30 💪 Want expert coaching for body transformation? Bodies by Colotti (affiliate): https://bodiesbycolotti.com 📩 Drop your questions or wins in the comments — I respond personally. 👍 Like + Subscribe if you're serious about sustainable weight loss. 💬 DM me “CORE4” when you’re ready to get started.
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How can a moderate calorie deficit help menopausal women preserve muscle mass while losing fat? Bill Campbell, PhD, explains how a 25% calorie deficit, combined with resistance training and optimal protein intake, can help mitigate metabolic adaptation. What are the key factors that contribute to successful fat loss and muscle maintenance during menopause? Discover the science behind metabolic changes in women during this phase and how to effectively navigate the challenge of maintaining lean mass while achieving fat loss.
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I’m Louisa Nicola — clinical neuroscientist — Alzheimer’s prevention specialist — founder of Neuro Athletics.
My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention.
If you're committed to optimizing your brain — reducing Alzheimer’s risk — and staying mentally sharp for life, you’re in the right place.
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There are so many ways to get your protein on a plant based diet. We tend to use similar things quite often and here's OUR list of our 5 FAVORITE protein sources. Join us at The Chef's Table (our members only group): https://chefstable.theplantbasedbistro.com Simple Seitan: https://youtu.be/O4hMzCjepkw?si=4C_ufctr_sd0Ia2l Homemade Tofu: https://youtu.be/OuMBKFND9bc?si=hkceWRJ6eYvJSzWd Oil Free Hummus: https://youtu.be/uWmniidKSo4?si=ocGzSlUFv3Mvw7yK Black Bean and Rice Bowl: https://youtu.be/g62YcZB-els?si=WfiU5GGK2IRVdTVh ______________________________________________ Extra Firm Tofu Press by Healthy Express: https://amzn.to/3BQDA0j You may notice we do not have a lot of sponsored products or sponsored ads in our videos! That's intentional. We have found most offered sponsorships are completely not appropriate to you, our audience, so we don't want to waste your time. What we actually do is offer you links to products we USE and BELIEVE in. We use the Amazon Affiliate Program for these links and we DO receive a small commission if you purchase using our links and all this comes at no additional cost to you! _______________________________________________ Check out our website for announcements, merch, and recipes: https://theplantbasedbistro.com
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Thank you guys for watching! If you have any other questions leave it down below and I'll make sure to get back to you. Also let me what I should do for my next video(: ❤️❤️MAKE SURE YOU LIKE, COMMENT, SHARE & SUBSCRIBE TO MY YOUTUBE CHANNEL AND FOLLOW ME ON MY ADVENTURES❤️❤️ I upload videos every Monday, Wednesday, and Saturday STALK ME :) Instagram:https://www.instagram.com/crystal_bre... Twitter: https://twitter.com/ThatBreezeGirl_ SnapChat: crystalbreeze
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