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Weight Loss for PCOS: 7-Day Diet Plan to Lose Weight Fast - Dr Zubair Afzal Watch More For PCOS https://youtu.be/B2nngTi4gnw https://youtu.be/eN7a3y0VqdE 👉About Me I have been working as a Consultant Dietitian since 2019. My main areas of expertise are Weight Management, PCOS, Diabetes Management, Fatty Liver, and Medical Nutrition Therapy. For a customized diet plan, call us at 0333-2225035. Join our Expert Program advisory team with Dr. Zubair Afzal and participate in our Online Training/Treatment program. For more information, WhatsApp us at +92333-2225035. 🔔 Subscribe for more videos: https://www.youtube.com/@DrZacDiet Follow us on Social Media Instagram:https://www.instagram.com/dr_zac_diet_01 Facebook:https://www.facebook.com/DrZacdiet?mibextid=LQQJ4d #drzacdiet #drzubairafzal #pcos #weightloss #weightlosstips #food #pcod #dietplan

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How to Lose Fat and Gain Muscle at the Same Time: A Step-by-Step Guide Can you lose fat and gain muscle at the same time? Contrary to popular belief, you absolutely can! In this video, I break down the science and provide a practical step-by-step approach to achieving body recomposition. Whether you want to shed body fat or build lean muscle, this guide covers everything from calculating your maintenance calories to dialing in your macronutrient intake and designing an effective training program. We'll explore: -How to determine your maintenance calories and adjust them based on your goals. -The importance of protein intake and how to calculate it for fat loss and muscle gain. -The role of strength training in achieving body recomposition. -The often-overlooked factor of sleep and its impact on muscle preservation. -Plus, I share resources and tools to help you on your journey, including a calorie calculator and body fat percentage charts from the American College of Sports Medicine. 🎯 Ready to start your body recomposition journey? Watch the full video for all the details and actionable tips, and let me know in the comments: What's your primary goal? Are you focusing more on losing body fat or building muscle? 👉 Ready to lose 15+ pounds, boost your energy, and feel great in your body? The Busy Professional Fit Academy is designed for busy professionals like you who struggle with time, energy, and aches and pains. Get sustainable results with efficient kettlebell workouts, mobility training, and personalized support. Click the link to learn more and start your transformation today! https://www.coachgabewest.com/busy-professional-fit-academy 👉 Not sure which kettlebell weight to start with? Our Kettlebell Size Guide takes the guesswork out of choosing the perfect weight for your strength and fitness goals. Get started confidently with the right size and avoid injury while maximizing results. Click the link to download your free guide now! https://www.coachgabewest.com/what-size-kettlebell 👉 Shop Titan Fitness Cast Iron Kettlebells (FREE SHIPPING in continental U.S.): http://titan-fitness.pxf.io/7m4rYA 👉 Shop our favorite kettlebell starting set from Eleiko: https://bit.ly/KBtrainingset 👉 Shop Eleiko's training bells here: https://bit.ly/Trainingkbs Some product links are affiliate links, meaning we'll receive a small commission if you buy something. I appreciate your support. It allows us to keep creating content for you. Get after it, FAM! Coach Gabe Resources: ACSM Body Fat Percentage Charts https://www.acsm.org/docs/default-source/publications-files/getp10_tables-4-4-4-5-updated.pdf Calorie Calculator https://www.calculator.net/calorie-calculator.htm #FatLoss #MuscleGain #BodyRecomposition #FitnessJourney #StrengthTraining #KettlebellWorkouts #NutritionTips #HealthyLifestyle #SleepHealth #WorkoutRoutine Soundstripe Music: AMYYAB9WDS6P4LPM

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For the last week of National Nutrition Month, MUSC health Registered Dietitian Alaine Mills shares tips for choosing quality dietary supplements. Want more information? Click the link below to learn more about our dietitian program at the MUSC Health & Wellness Institute! https://musc.co/3Oc6Xgh #WellnessWednesday #NutritionMonth