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#IvanaChapman #weightloss #longtermweightloss #loseweight 🔥 Lose fat and build muscle: Join The Lean & Strong Academy! https://bit.ly/leanandstrongYT Get Your FREE ebook! https://www.ivanachapman.com HOW TO MAINTAIN WEIGHT LOSS LONG TERM (Sustainable Weight Loss Tips!) // Coming up with a sustainable weight loss diet will help you to maintain weight loss. In this video, I'll go through the evidence for successful weight loss maintenance. Maintaining your weight loss should be easier than initially losing weight, but that means you need to follow a sustainable weight loss plan. I'll go through what the research says about how to maintain your weight loss long term. The plan you create, and the people surrounding you, can make a big impact. Learning how to maintain weight loss for the long term is important, because otherwise you'll be stuck with the inevitable ups and downs of your weight. I explain how to make your weight loss sustainable and create a sustainable weight loss diet for yourself. Exercise can play a role in long term weight loss, but it's not as important in the short term as most people think. A sustainable weight loss plan does generally included physical activity. This video will explain how to maintain your weight long term. How to maintain your weight loss without giving up foods that you love. The research study I've based this video on gives you sustainable weight loss tips from people who were successful (and those that weren't successful!) with long term weight loss. Reference: Perspectives into the experience of successful, substantial long-term weight-loss maintenance: a systematic review: https://www.tandfonline.com/doi/full/10.1080/17482631.2020.1862481 Get Your FREE ebook! https://www.ivanachapman.com Facebook: http://bit.ly/384PjUx Twitter: https://twitter.com/IvanaChapman Instagram: https://www.instagram.com/ivana.chapman/ Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. How To Maintain Weight Loss Long Term https://youtu.be/8AohQQpKwO4

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This is the more important concept for weight loss/gain that you need to know. Obviously there is more nuance to this conversation but at the end of the day calories are the most important factor to control your weight. Remember that losing weight and being healthy, while often correlated, are not always the same. Comment below if you want a video covering the nuances! #brotalk #funny #chilling #bodybuilding #workoutsplit #memes #motivation #viralvideo #brotalk #fitness #gymmotivation #shorts #training #viral #workout #advice #gymbro #musclebuilding #consistency #discipline #musclebuilding

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📚 Grab My FREE eBook: 5 Rules That Helped Me Lose 100 Pounds & Save for My First Home 👉 https://dreampath.kit.com 👇 Timestamps: 00:40 — Anchor your morning 01:07 — Keep meals simple 01:27 — Slow down & be present 01:44 — Choose non-negotiables 02:09 — Hydrate 02:35 — Reflect before bed 02:56 — Let go of perfection If you’ve ever fallen off track with your health goals while traveling — I get it. It used to happen to me every time I left home. But over the years (and after losing 100 pounds), I’ve learned how to simplify my habits so I can stay healthy, grounded, and consistent — even on the go. In this video, I’m sharing the exact tips I use to keep my healthy habits in place while traveling — no perfection, no guilt, just structure that works in real life. ☁️ WHAT YOU’LL LEARN: • How to anchor your routine while traveling • Easy ways to eat healthy when your schedule is packed • How to stay consistent without overthinking it • Mindset shifts that make discipline easier — anywhere #HealthyHabits #TravelRoutine #DisciplineOnTheGo #HowToStayHealthy #HealthyWhileTraveling #RealisticFitness #WeightLossTips #ConsistencyOverPerfectionHealth Is Wealth Glp1 Helps Weightloss Glp1

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Yoga Pilates Reduce Belly Fat #reduce #weightloss #workout Disclaimer: "This video uses content that is not owned by me. All credits for the original video go to the rightful creators. My intention is to provide educational or entertainment value by adding my personal touch. If you have any concerns regarding this content, please feel free to contact me."

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The Journey from XXXL to L: A Weight Loss Success Story | Indian Weight Loss Diet by Richa Many people believe you need to exercise to target face fat, thigh fat, or fat in specific areas, but that’s just a myth! The real secret? Lose overall weight and reduce fat all over your body—not just in one spot. Take Aishwarya, for example. She used to wear XXXL, but after losing fat across her entire body, she now confidently fits into L and M dresses. Her motapa is gone, her confidence has skyrocketed, and she’s completely transformed herself! 😊👗💪 Want to lose up to 12 kgs and transform your life too? Here’s how: 📥 Download our app: Indian Weight Loss Diet (Available on Android & iOS) Start your weight loss transformation journey today and achieve amazing fat loss and inch loss results! 🌟 Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #weightlosstransformation #weightloss #weightlossjourney #fatlosstransformation #fatloss #fattofit #inchloss #fatlossjourney #weightlossresults #weightlossmotivation #loseweight #plussizeweightloss #losingweight #indianweightlossdiet

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In this presentation from CKD Update 2024, Dr. Satinath Mukhopadhyay explores the renal benefits of combining SGLT2 inhibitors and GLP-1 receptor agonists in patients with type 2 diabetes. He discusses the additive and possibly synergistic effects of this combination in improving renal outcomes, reducing eGFR decline, and enhancing cardiovascular and metabolic control. The session highlights key trials such as FLOW, and explains the underlying mechanisms of action, including inflammation reduction, fibrosis regulation, and improved sodium handling in the kidneys. Key points covered: * A case study showing renal improvement with SGLT2 inhibitors and GLP-1 receptor agonists * The FLOW trial outcomes and benefits of the combination therapy * The mechanisms of action, including effects on blood pressure, weight, and glycemic control * The importance of combination therapy in improving renal outcomes in type 2 diabetes * Proposals for optimal renal protection therapies in diabetic patients Dr. Mukhopadhyay also addresses the practical considerations of this therapy, including the potential challenges due to costs and coverage.

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Watch Me Shrink #4. Making more moves the real way to lose this weight. I am 188 pounds now. It has been a hard little 2 months, but hey I am going to get through it. Thanks for supporting me and helping me out. I hope everyone that's on their way to losing weight get there too. Enjoy my vids and subscribe, like, and comment. Peace, love, and Happiness @Ev_Thing https://twitter.com/Ev_Thing Ev_thing @ snapchat ev_thing http://instagram.com/ev_thing/