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Alternate day fasting is a new diet trend that suggests people switch off days of eating freely, with days of eating one 500-calorie meal. Krista Varady, author of "The Every Other Day Diet" and associate professor of nutrition at the University of Illinois, joins the "CBS This Morning" co-hosts to discuss the diet.

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Celebrity Fitness Trainer Yasmin Karachiwala shares 5 exercises you can do to lose that stubborn belly fat at home. Watch the video! To download the TAK App, click on this link below -https://bit.ly/33A6Scr  You can follow us at: Facebook: https://www.facebook.com/fittakofficial/ Twitter: https://twitter.com/fittakofficial Instagram: https://www.instagram.com/fittakofficial/

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Want to burn fat while watching TV? Check out this video for some simple cardio exercises you can do at home to help with your weight loss journey. #weightloss #cardio #fatburner