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#pertedepoids #astuces #keto La vidéo du jour est un résumé qui explique le principe du régime cétogène, ou keto pour les intimes, une alimentation connue pour faire maigrir, ses avantages, ses inconvénients, ce que j'en pense, si on perd du poids, comment entrer en cétose, comment savoir si on est en cétose, les aliments interdits et ceux qui sont recommandés ect ect! Bref un petit keto tour rien que pour vous! RECTIFICATION : Mais que, mais comment ai je pu dire algue? Racine! nous mangeons les racines du konjac! *************************************************************************************************** ⚠ L'acidocétose est la conséquence d'un trop grand nombre de corps cétoniques et est dangereux surtout pour les diabétiques si ce n'est pas contrôlé (risque de coma et peut entrainer la mort) donc parlez en avec votre médecin avant!* ⚠ début d infos: https://www.msdmanuals.com/fr/professional/troubles-endocriniens-et-m%C3%A9taboliques/diab%C3%A8te-sucr%C3%A9-et-troubles-du-m%C3%A9tabolisme-glucidique/acidoc%C3%A9tose-diab%C3%A9tique https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.chuv.ch/fileadmin/sites/cms/documents/le_re__769_gime_ce__769_toge__768_ne_final.pdf&ved=2ahUKEwiY1tqy9_fvAhWcgf0HHf8_DJkQFjALegQIBBAC&usg=AOvVaw1puBdcC-Vd12oI9CXAPky0 ***************************************************************************************************** ⚠ Je tiens à préciser que ce n'est que MON AVIS tiré de mon expérience et que cette vidéo est à titre informatif et ne vous conseille en aucun cas de vous lancer dans une diète sans consulter votre médecin traitant ⚠ ***************************************************************************************************** Deux sites avec la liste des aliments "autorisés" en Keto (à arranger en fonction de ses principes, habitudes et évidement des controverses de quelques aliments, vérifiez toujours ce que vous consommez): http://www.ketosanteplus.com/2018/06/04/liste-des-aliments-permis-de-lalimentation-cetogene/ https://regimeketo.com/principe-diete-cetogene/guide-des-aliments-cetogenes/ ***************************************************************************************************** insta: @methodecle
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